Thu 2nd Apr 2020 at 7:00am by Sigh

Run > Steady-State

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Time
47:46
Miles
5.00
Min/mi
9:33
Pacing
95%
WAVA
50.66
Stride(cm)
100
Cals
631
Cadence
168
BPM
150
%MHR
84.3
B/mi
1433
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Another steady 5

5:49 5:47 5:53 5:41 5:56 6:00 6:09 6:13 18

Pin Map

0mi in 0

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	120 73-142	1157	168 138-174	5/6
0.50	4:43	2:19	9:14	142 136-150	1312	170 166-172	6/8
0.75	6:59	2:16	9:04	149 146-151	1352	169 166-174	3/7
1.00	9:20	2:20	9:21	149 147-153	1392	169 168-170	8/7
1.25	11:40	2:20	9:21	150 147-153	1404	170 168-172	3/7
1.50	14:01	2:21	9:25	149 147-153	1404	169 168-172	4/3
1.75	16:21	2:20	9:19	154 151-155	1435	169 160-172	4/3
2.00	18:43	2:22	9:30	152 150-155	1444	169 166-172	4/4
2.25	21:05	2:22	9:26	152 150-154	1434	169 166-172	4/4
2.50	23:17	2:12	8:48	154 151-156	1356	169 168-172	1/5
2.75	25:34	2:17	9:06	155 153-157	1411	170 166-172	3/4
3.00	28:04	2:30	10:01	154 151-158	1544	166 120-172	6/3
3.25	30:30	2:26	9:42	154 151-157	1494	168 166-170	4/3
3.50	32:53	2:23	9:34	152 151-154	1454	167 166-170	3/5
3.75	35:18	2:25	9:40	155 152-157	1497	167 124-172	4/2
4.00	37:45	2:28	9:50	154 153-157	1515	168 166-170	4/4
4.25	40:16	2:31	10:02	151 148-154	1516	167 164-172	4/4
4.50	42:46	2:30	10:00	156 152-159	1560	163 90-172	10/4
4.75	45:19	2:33	10:14	154 149-157	1575	167 164-170	9/2
5.00	47:45	2:26	9:42	157 154-160	1523	170 164-176	7/2
5.00	47:47	2	11:32	160 160-160	1846	175 174-176	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 27m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:57
12 2.9%	9:59
See your biggest climbs

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5	47:38	9:33
Walk	0.3	112	0	9	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.63%	More
800m	4:24	8:52	44.71%	More
1km	5:35	8:59	46.03%	More
Mile	9:10	9:10	47.59%	More
5k	29:03	9:21	51.11%	More
5 miles	47:43	9:33	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.32
5km	28:51	9:17	51.46
5M	47:46	9:33	50.64
10km	1:00:08	9:41	50.25
10M	1:39:35	9:58	50.18
Half	2:12:36	10:07	49.49
20M	3:27:38	10:23	50.08
Mara	4:36:27	10:33	50.16

Fetch Miles

9:34	Lichfield Rd into Town
9:13	Anticlockwise around South Stone

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