Thu 2nd Apr 2020 at 7:00am by meagling
Walk > General
-
Time
41:10
-
Miles
1.42
-
Min/mi
28:59
-
Stride(cm)
51
-
Cals
278
-
Cadence
109
-
BPM
110
-
%MHR
64.6
-
B/mi
3200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:08(17:07/km) 107/154bpm 131cal 51/99rpm 3.51/5.91kmph
2) 1km - 19:47(19:47/km) 107/154bpm 126cal 56/84rpm 3.03/13.13kmph
3) 0.29km - 4:16(14:35/km) 104/115bpm 21cal 56/63rpm 4.11/6.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:46 |
1:46 |
28:17 |
91 81-99 |
2574 |
106 94-126 |
0.13 |
3:35 |
1:49 |
28:56 |
94 88-102 |
2720 |
107 96-126 |
0.19 |
5:57 |
2:22 |
37:56 |
100 90-104 |
3793 |
104 98-126 |
0.25 |
7:22 |
1:26 |
22:49 |
108 100-115 |
2463 |
103 100-108 |
0.31 |
8:43 |
1:21 |
21:31 |
105 102-108 |
2259 |
101 96-106 |
0.38 |
10:07 |
1:24 |
22:26 |
112 102-121 |
2513 |
103 100-106 |
0.44 |
11:34 |
1:27 |
23:17 |
114 111-118 |
2654 |
102 96-104 |
0.50 |
13:29 |
1:54 |
30:31 |
129 108-154 |
3937 |
99 86-126 |
0.56 |
15:11 |
1:42 |
27:09 |
116 114-118 |
3149 |
95 92-102 |
0.63 |
17:25 |
2:15 |
35:54 |
115 111-120 |
4128 |
104 84-126 |
0.69 |
22:43 |
5:18 |
1:24:42 |
120 62-154 |
10164 |
112 32-150 |
0.75 |
24:14 |
1:31 |
24:16 |
94 79-103 |
2281 |
98 82-104 |
0.81 |
26:10 |
1:56 |
30:58 |
94 90-98 |
2912 |
93 84-126 |
0.88 |
28:45 |
2:35 |
41:25 |
94 81-99 |
3893 |
108 92-126 |
0.94 |
31:02 |
2:17 |
36:26 |
122 93-139 |
4444 |
135 94-168 |
1.00 |
32:25 |
1:23 |
22:03 |
130 120-136 |
2866 |
129 118-144 |
1.06 |
33:39 |
1:14 |
19:43 |
111 104-120 |
2188 |
122 114-134 |
1.13 |
34:35 |
57 |
15:08 |
101 99-105 |
1528 |
118 114-122 |
1.19 |
35:39 |
1:04 |
17:05 |
100 99-102 |
1708 |
116 114-118 |
1.25 |
37:13 |
1:34 |
24:58 |
101 98-102 |
2522 |
111 102-126 |
1.31 |
38:19 |
1:06 |
17:40 |
106 101-113 |
1873 |
112 110-114 |
1.38 |
39:27 |
1:08 |
18:01 |
105 102-107 |
1892 |
115 112-122 |
1.42 |
41:11 |
1:44 |
34:49 |
105 103-106 |
3656 |
112 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:36 |
19:19 |
More |
1km |
14:45 |
23:44 |
More |
Mile |
29:07 |
29:07 |
More |
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