Thu 2nd Apr 2020 at 7:00am by meagling

Walk > General

  • Time
    41:10
  • Miles
    1.42
  • Min/mi
    28:59
  • Stride(cm)
    51
  • Cals
    278
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    3200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:08(17:07/km) 107/154bpm 131cal 51/99rpm 3.51/5.91kmph
2) 1km - 19:47(19:47/km) 107/154bpm 126cal 56/84rpm 3.03/13.13kmph
3) 0.29km - 4:16(14:35/km) 104/115bpm 21cal 56/63rpm 4.11/6.58kmph
17:08 19:47 4:16

Pace

17% 4% 13% 9% 4% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:17 91 81-99 2574 106 94-126
0.13 3:35 1:49 28:56 94 88-102 2720 107 96-126
0.19 5:57 2:22 37:56 100 90-104 3793 104 98-126
0.25 7:22 1:26 22:49 108 100-115 2463 103 100-108
0.31 8:43 1:21 21:31 105 102-108 2259 101 96-106
0.38 10:07 1:24 22:26 112 102-121 2513 103 100-106
0.44 11:34 1:27 23:17 114 111-118 2654 102 96-104
0.50 13:29 1:54 30:31 129 108-154 3937 99 86-126
0.56 15:11 1:42 27:09 116 114-118 3149 95 92-102
0.63 17:25 2:15 35:54 115 111-120 4128 104 84-126
0.69 22:43 5:18 1:24:42 120 62-154 10164 112 32-150
0.75 24:14 1:31 24:16 94 79-103 2281 98 82-104
0.81 26:10 1:56 30:58 94 90-98 2912 93 84-126
0.88 28:45 2:35 41:25 94 81-99 3893 108 92-126
0.94 31:02 2:17 36:26 122 93-139 4444 135 94-168
1.00 32:25 1:23 22:03 130 120-136 2866 129 118-144
1.06 33:39 1:14 19:43 111 104-120 2188 122 114-134
1.13 34:35 57 15:08 101 99-105 1528 118 114-122
1.19 35:39 1:04 17:05 100 99-102 1708 116 114-118
1.25 37:13 1:34 24:58 101 98-102 2522 111 102-126
1.31 38:19 1:06 17:40 106 101-113 1873 112 110-114
1.38 39:27 1:08 18:01 105 102-107 1892 115 112-122
1.42 41:11 1:44 34:49 105 103-106 3656 112 110-114

Heart

110/154max
  • Show Beats/Mile

Cadence

109 (168 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 9:36 19:19 More
1km 14:45 23:44 More
Mile 29:07 29:07 More

Predictions

Dist Time Per Mile
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