Thu 2nd Apr 2020 at 7:00am by Velociraptor

Walk > General

breezy
cold

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0 👍

Time
15:56
Miles
1.10
Min/mi
14:29
Stride(cm)
73
Cals
83
Cadence
151
BPM
100
%MHR
53.3
B/mi
1451
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Short stomp before work. Went to get petrol first so had to put in some effort to squeeze a mile into the 16 minutes I had available.

14:31 1:24

Corrah
Speedy indeed

Pin Map

0mi in 0

Pace

11%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	96 63-113	1484	143 136-148	2/0
0.13	1:55	57	15:20	106 99-114	1625	147 144-150	1/0
0.19	2:51	56	14:54	99 97-102	1474	144 120-156	0/0
0.25	3:38	46	12:24	105 101-111	1301	149 120-162	0/0
0.31	4:32	54	14:32	98 90-103	1424	151 144-160	0/1
0.38	5:14	42	11:16	103 102-105	1160	159 152-166	0/2
0.44	6:09	55	14:39	112 105-122	1640	163 158-164	0/1
0.50	7:05	55	14:47	100 92-107	1478	149 120-164	1/0
0.56	8:01	56	14:55	98 95-105	1461	158 150-168	0/2
0.63	8:56	55	14:40	98 93-102	1438	151 146-158	0/1
0.69	9:52	56	14:55	93 91-96	1388	149 142-152	0/2
0.75	10:47	55	14:41	96 92-104	1409	148 146-152	0/2
0.81	11:44	57	15:12	97 93-102	1475	151 144-158	0/0
0.88	12:40	56	14:54	95 89-102	1415	151 140-156	1/0
0.94	13:32	52	13:53	99 96-104	1374	148 120-162	2/0
1.00	14:32	1:00	15:59	102 98-108	1630	162 142-164	2/0
1.06	15:25	53	14:12	109 102-112	1548	143 140-150	2/0
1.10	15:55	30	13:59	98 94-104	1370	153 144-158	0/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	6:57	13:58	More
1km	8:47	14:08	More
Mile	14:22	14:22	More

Predictions

Dist	Time	Per Mile

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