Thu 2nd Apr 2020 at 7:00am by Cheeky Chappy

Run > General

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Time
26:27
Miles
3.20
Min/mi
8:16
Pacing
86%
WAVA
57.88
Stride(cm)
113
Cals
407
Cadence
172
BPM
149
%MHR
91
B/mi
1234
Asc(m)
72
Surface
Trail

Notes & Comments

Comeback run 2. Fat and tired

Split Summary
===
1) 1m - 8:10(8:10/m) 144/155bpm 122cal 7.35/8.2mph
2) 1m - 8:22(8:22/m) 148/161bpm 126cal 7.18/8.41mph
3) 1m - 8:19(8:19/m) 158/164bpm 134cal 7.22/8.27mph
4) 0.2m - 1:37(8:03/m) 153/161bpm 25cal 7.46/8.22mph

8:10 8:22 8:19 1:37

Pace

35%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	123 90-141	997	173 172-174	2/1
0.25	2:01	1:00	7:58	141 138-143	1124	175 174-176	1/2
0.38	3:07	1:06	8:49	144 140-150	1269	174 172-176	4/1
0.50	4:11	1:04	8:33	151 147-155	1292	175 172-176	2/2
0.63	5:36	1:25 +17	11:18	148 142-151	1672	169 124-174	3/4
0.75	6:29	54	7:12	148 144-151	1064	174 172-174	3/3
0.88	7:34	1:04	8:33	146 144-148	1248	174 172-174	1/4
1.00	8:27	53	7:06	146 131-152	1038	172 172-174	3/3
1.13	9:29	1:02	8:17	138 129-145	1143	172 170-172	3/2
1.25	10:50	1:21	10:48	144 142-146	1556	172 170-174	2/1
1.38	12:02	1:12	9:36	145 141-149	1391	173 172-174	2/2
1.50	12:58	56	7:30	149 146-152	1118	174 172-174	2/3
1.63	13:56	58	7:41	151 148-152	1161	173 172-176	2/2
1.75	15:03	1:08 +13	9:00	150 146-153	1351	164 110-174	1/3
1.88	16:02	58	7:47	155 152-158	1206	172 170-172	1/2
2.00	17:01	59	7:55	157 153-160	1243	172 172-174	1/1
2.13	17:56	55	7:21	157 152-160	1153	172 170-176	2/2
2.25	18:55	59	7:49	160 158-164	1251	172 172-174	1/1
2.38	19:56	1:01	8:09	158 156-160	1287	173 172-174	4/1
2.50	20:57	1:01	8:08	156 154-159	1268	172 168-174	1/2
2.63	22:04	1:07	8:53	159 156-161	1412	171 166-174	6/2
2.75	23:09	1:05	8:40	158 156-160	1368	170 168-174	1/4
2.88	24:09	1:00	8:04	158 157-159	1274	171 170-172	8/0
3.00	25:20	1:11	9:28	159 156-161	1505	171 170-172	8/7
3.13	26:21	1:01	8:07	153 146-161	1242	171 170-174	4/10
3.20	26:58	37	8:05	150 148-153	1213	172 170-174	2/2

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3.2	26:20	8:21
Walk	1.3	113	0	21	28:05
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.03%	More
800m	3:50	7:43	51.43%	More
1km	4:50	7:47	53.14%	More
Mile	7:53	7:53	55.30%	More
5k	26:06	8:24	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:38	8:15	57.91
5M	42:38	8:32	56.74
10km	53:48	8:39	56.17
10M	1:29:31	8:57	55.82
Half	1:59:30	9:07	54.91
20M	3:07:56	9:24	55.33
Mara	4:10:54	9:35	55.26

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