Thu 2nd Apr 2020 at 6:00am by Ness

Run > General

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Time
1:00:44
Miles
5.50
Min/mi
11:03
Pacing
94%
WAVA
50.58
Stride(cm)
85
Cals
609
Cadence
171
BPM
155
%MHR
83.7
B/mi
1710
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Lovely morning run. Very quiet and peaceful.

11:05 11:18 11:01 10:30 11:09 5:42

Pin Map

0mi in 0

Pace

19%

32%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	117 77-135	1235	164 160-168	3/13
0.50	5:39	3:01	12:03	134 131-139	1616	167 162-172	18/1
0.75	8:16	2:37	10:28	131 117-137	1371	168 166-170	3/20
1.00	11:04	2:48	11:10	124 117-130	1385	168 166-170	4/12
1.25	13:52	2:49	11:15	131 126-135	1474	170 166-172	2/4
1.50	16:33	2:41	10:43	134 130-138	1436	172 168-174	3/7
1.75	19:25	2:52	11:28	133 131-137	1525	171 168-174	11/3
2.00	22:22	2:57	11:49	156 131-176	1843	172 168-174	16/0
2.25	25:09	2:46	11:06	166 163-168	1843	173 170-174	3/2
2.50	27:54	2:45	10:59	166 162-168	1824	173 172-176	5/1
2.75	30:39	2:45	11:01	166 162-170	1828	172 170-174	4/6
3.00	33:23	2:44	10:55	169 167-173	1844	174 170-176	3/4
3.25	35:55	2:32	10:09	170 165-174	1725	174 172-176	3/5
3.50	38:28	2:33	10:12	169 166-172	1724	172 170-174	0/15
3.75	41:07	2:39	10:37	169 166-172	1793	173 168-176	1/9
4.00	43:53	2:46	11:05	169 165-174	1874	172 168-174	8/3
4.25	46:39	2:46	11:05	169 165-173	1872	173 170-176	4/2
4.50	49:21	2:42	10:48	171 168-174	1847	173 170-176	5/6
4.75	52:10	2:48	11:14	173 162-186	1942	173 172-176	6/3
5.00	55:02	2:52	11:27	168 166-171	1924	173 170-176	9/0
5.25	57:48	2:46	11:05	172 168-175	1906	172 166-176	3/7
5.50	1:00:43	2:56	11:42	170 167-174	1989	171 166-174	12/3

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 34m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	11:15
21 4.2%	11:23
14 2.1%	11:26
14 3.1%	11:59
See your biggest climbs

Cadence

171 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.5	1:00:44	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	40.33%	More
800m	5:02	10:07	43.75%	More
1km	6:19	10:10	45.39%	More
Mile	10:25	10:25	46.85%	More
5k	33:43	10:51	50.54%	More
5 miles	55:01	11:00	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.63
5km	32:46	10:33	52.01
5M	54:48	10:58	50.80
10km	1:09:17	11:09	50.32
10M	1:55:50	11:35	49.63
Half	2:35:03	11:50	48.45
20M	4:04:53	12:15	48.33
Mara	5:27:48	12:31	47.86

Bespoke Fields

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Fetch Miles

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