-
Time
33:05
-
Miles
3.63
-
Min/mi
9:07
-
Pacing
93%
-
WAVA
54.02
-
Stride(cm)
105
-
Cals
460
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 125cal 6.62/6.97mph
2) 1m - 9:00(9:00/m) 127cal 6.67/7.03mph
3) 1m - 8:57(8:57/m) 127cal 6.71/7.6mph
4) 0.63m - 6:05(9:39/m) 81cal 6.22/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
166 120-176 |
0.25 |
2:14 |
1:07 |
8:57 |
169 168-170 |
0.38 |
3:23 |
1:09 |
9:12 |
169 166-170 |
0.50 |
4:31 |
1:08 |
9:05 |
169 168-172 |
0.63 |
5:40 |
1:09 |
9:15 |
169 166-170 |
0.75 |
6:51 |
1:11 |
9:24 |
169 166-172 |
0.88 |
7:56 |
1:05 |
8:41 |
168 164-170 |
1.00 |
9:03 |
1:07 |
8:59 |
167 166-168 |
1.13 |
10:06 |
1:03 |
8:23 |
167 166-170 |
1.25 |
11:11 |
1:05 |
8:42 |
169 168-170 |
1.38 |
12:18 |
1:07 |
8:56 |
169 166-170 |
1.50 |
13:26 |
1:07 |
9:00 |
169 168-172 |
1.63 |
14:34 |
1:08 |
9:06 |
167 164-170 |
1.75 |
15:43 |
1:09 |
9:12 |
167 166-170 |
1.88 |
16:51 |
1:07 |
9:00 |
167 166-170 |
2.00 |
18:03 |
1:13 |
9:41 |
166 162-172 |
2.13 |
19:20 |
1:16 |
10:11 |
167 166-168 |
2.25 |
20:37 |
1:17 |
10:18 |
169 166-172 |
2.38 |
21:42 |
1:05 |
8:38 |
168 166-172 |
2.50 |
22:49 |
1:07 |
8:59 |
165 162-168 |
2.63 |
23:47 |
58 |
7:43 |
167 166-170 |
2.75 |
24:51 |
1:04 |
8:29 |
169 168-170 |
2.88 |
25:53 |
1:03 |
8:23 |
167 166-168 |
3.00 |
27:00 |
1:06 |
8:52 |
168 166-170 |
3.13 |
28:05 |
1:05 |
8:41 |
169 166-170 |
3.25 |
29:22 |
1:17 |
10:19 |
167 166-168 |
3.38 |
30:36 |
1:14 |
9:48 |
166 166-168 |
3.50 |
31:50 |
1:14 |
9:51 |
162 154-164 |
3.63 |
33:02 |
1:12 |
9:35 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.6 |
33:05 |
9:07 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.75% |
More |
800m |
4:08 |
8:19 |
48.88% |
More |
1km |
5:13 |
8:24 |
50.46% |
More |
Mile |
8:44 |
8:44 |
51.16% |
More |
5k |
27:54 |
8:59 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.98 |
5km |
28:03 |
9:02 |
54.24 |
5M |
46:27 |
9:17 |
53.43 |
10km |
58:29 |
9:25 |
53.04 |
10M |
1:36:51 |
9:41 |
52.99 |
Half |
2:08:57 |
9:51 |
52.28 |
20M |
3:21:56 |
10:06 |
52.91 |
Mara |
4:28:51 |
10:16 |
52.99 |
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