Thu 2nd Apr 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:11:33
Miles
6.32
Min/mi
11:19
Pacing
46%
WAVA
46.22
Stride(cm)
87
Cals
487
Cadence
164
BPM
132
%MHR
77.2
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 134/144bpm 89cal 5.63/6.53mph
2) 1m - 9:57(9:57/m) 133/139bpm 73cal 6.03/6.76mph
3) 1m - 17:07(17:07/m) 120/170bpm 100cal 3.51/6.95mph
4) 1m - 10:00(10:00/m) 143/155bpm 83cal 6/8.87mph
5) 1m - 10:22(10:22/m) 134/142bpm 66cal 5.79/6.26mph
6) 1m - 10:10(10:10/m) 133/144bpm 58cal 5.9/7.06mph
7) 0.32m - 3:18(10:13/m) 133/138bpm 18cal 5.87/6.16mph

10:39 9:57 17:07 10:00 10:22 10:10 3:18

Pace

39%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	118 72-143	1287	164 114-170
0.50	5:25	2:41	10:44	138 135-141	1481	167 164-170
0.75	8:04	2:39	10:36	137 127-143	1452	169 156-172
1.00	10:39	2:35	10:21	136 132-141	1407	169 164-172
1.25	13:13	2:34	10:17	132 128-138	1358	169 166-172
1.50	15:41	2:28	9:54	133 130-138	1316	170 168-172
1.75	18:10	2:28	9:53	135 131-138	1333	170 168-174
2.00	20:36	2:26	9:45	133 128-137	1297	171 168-176
2.25	22:56	2:20	9:18	141 136-148	1312	174 166-186
2.50	31:37	8:42	34:47	107 83-151	3721	117 82-170
2.75	35:06	3:29	13:57	143 100-170	1994	164 158-170
3.00	37:44	2:38	10:32	138 128-143	1454	168 164-172
3.25	40:16	2:32	10:07	143 136-149	1447	170 164-174
3.50	42:57	2:41	10:45	143 135-150	1538	174 120-190
3.75	44:57	1:59	7:57	145 138-155	1152	179 172-186
4.00	47:43	2:46	11:04	141 134-150	1560	168 166-172
4.25	50:16	2:33	10:13	136 128-142	1390	169 166-170
4.50	52:49	2:33	10:12	135 130-139	1378	170 166-172
4.75	55:17	2:28	9:50	137 133-141	1348	171 166-174
5.00	59:17	4:01 +1:16	16:03	125 103-136	2006	168 120-172
5.25	1:01:56	2:39	10:36	132 130-133	1398	170 168-174
5.50	1:04:36	2:40	10:41	134 127-143	1431	169 162-174
5.75	1:07:03	2:27	9:47	133 130-138	1301	168 160-172
6.00	1:09:31	2:28	9:51	132 129-135	1300	169 166-172
6.25	1:12:03	2:32	10:08	133 130-135	1347	169 166-174
6.32	1:15:16	3:13 +2:28	45:01	129 92-138	5808	168 164-172

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	169	6.2	1:05:50	11:18
Walk	5.9	106	0.2	4:42	29:15
Still	1.3	-	-	1:00	-
Pause	4.7	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.27%	More
800m	4:29	9:00	47.01%	More
1km	5:51	9:25	46.90%	More
Mile	9:40	9:40	48.14%	More
5k	32:47	10:33	48.41%	More
5 miles	58:45	11:45	44.15%	More
10k	1:11:35	11:31	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.96
5km	33:42	10:51	47.10
5M	55:49	11:10	46.48
10km	1:10:17	11:19	46.17
10M	1:56:22	11:38	46.18
Half	2:34:56	11:50	45.59
20M	4:02:38	12:08	46.13
Mara	5:23:02	12:20	46.21

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