Thu 2nd Apr 2020 at 6:00am by Peteslavin

Run > General

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Time
28:23
Miles
3.38
Min/mi
8:24
Pacing
82%
WAVA
54.42
Stride(cm)
115
Cals
378
Cadence
167
BPM
172
%MHR
100.8
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 163/188bpm 109cal 6.88/8.01mph
2) 1m - 8:18(8:18/m) 180/186bpm 116cal 7.23/9.08mph
3) 1m - 8:00(8:00/m) 180/188bpm 113cal 7.49/8.39mph
4) 0.38m - 3:22(8:49/m) 162/172bpm 40cal 6.8/7.51mph

8:43 8:18 8:00 3:22

Pin Map

0mi in 0

Pace

11%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +8	11:22	134 96-144	1524	157 100-164
0.25	2:31	1:05	8:44	143 140-148	1248	162 156-166
0.38	3:29	58	7:44	148 142-152	1145	162 160-166
0.50	4:33	1:04	8:33	159 148-176	1359	163 160-168
0.63	5:33	1:00	8:04	178 175-180	1435	165 162-168
0.75	6:45	1:11	9:31	182 178-188	1732	166 138-170
0.88	7:49	1:04	8:31	181 177-186	1540	167 164-168
1.00	8:50	1:01	8:11	181 177-184	1482	170 168-172
1.13	9:50	1:00	8:00	181 177-183	1447	167 164-170
1.25	11:08	1:18 +9	10:27	182 177-185	1902	167 164-172
1.38	12:06	58	7:45	181 179-186	1403	168 166-170
1.50	13:05	58	7:47	179 178-182	1392	167 164-168
1.63	14:05	1:00	8:02	181 179-185	1455	167 162-178
1.75	15:14	1:09 +5	9:12	179 173-183	1646	170 166-178
1.88	16:17	1:03	8:28	179 172-184	1515	167 146-172
2.00	17:30	1:12 +8	9:37	177 172-180	1703	168 164-172
2.13	18:27	57	7:35	179 177-181	1358	167 164-170
2.25	19:31	1:04	8:35	180 177-186	1544	167 156-170
2.38	20:27	56	7:28	184 180-188	1373	168 166-170
2.50	21:26	59	7:55	182 180-185	1440	169 166-174
2.63	22:25	58	7:47	181 177-185	1410	170 166-172
2.75	23:54	1:29 +21	11:53	181 166-187	2150	171 166-174
2.88	24:51	58	7:41	180 175-186	1383	171 166-178
3.00	25:51	1:00	8:00	173 167-182	1383	169 166-174
3.13	27:01	1:10	9:20	160 155-172	1494	166 162-170
3.25	28:06	1:05	8:38	162 158-167	1399	167 164-168
3.38	29:08	1:02	8:14	163 160-166	1342	169 166-174
3.38	29:14	6	14:38	161 161-162	2355	167 166-168

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.4	28:58	8:34
Walk	0.3	100	0	6	42:04
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.44%	More
800m	3:53	7:49	48.12%	More
1km	4:49	7:45	50.70%	More
Mile	8:13	8:13	50.69%	More
5k	26:25	8:30	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:55	8:21	54.63
5M	43:22	8:40	53.10
10km	54:52	8:50	52.38
10M	1:31:51	9:11	51.68
Half	2:03:02	9:24	50.64
20M	3:14:32	9:44	50.75
Mara	4:20:35	9:57	50.52

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