Thu 2nd Apr 2020 at 6:00am by alco51161

Run > General

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Time
16:53
Miles
1.92
Min/mi
8:48
Pacing
90%
WAVA
55.59
Stride(cm)
103
Cals
219
Cadence
178
BPM
139
%MHR
82
B/mi
1226
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/150bpm 111cal 6.76/7.81mph
2) 0.92m - 8:01(8:44/m) 146/156bpm 108cal 6.87/8.06mph

8:52 8:01

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	104 77-128	873	176 174-178	2/0
0.13	1:07	36	9:31	134 131-138	1275	173 172-178	1/3
0.19	1:50	43	11:21	135 135-136	1532	173 172-174	2/2
0.25	2:24	34	9:11	136 134-137	1248	174 172-174	1/3
0.31	3:00	36	9:42	139 135-142	1349	173 172-176	1/0
0.38	3:34	34	8:57	140 139-142	1254	172 162-176	2/1
0.44	4:05	31	8:12	136 134-137	1116	177 174-178	0/5
0.50	4:35	30	7:56	134 133-135	1063	178 176-180	0/2
0.56	5:08	34	8:57	139 136-143	1245	178 178-178	3/0
0.63	5:43	35	9:15	148 146-150	1369	177 176-178	7/0
0.69	6:14	31	8:22	147 142-149	1230	176 174-178	1/2
0.75	6:45	31	8:20	141 140-145	1175	178 176-180	0/2
0.81	7:19	34	9:02	141 140-142	1275	181 180-182	1/0
0.88	7:52	33	8:43	142 139-143	1237	182 180-184	1/1
0.94	8:22	30	8:07	142 141-143	1152	181 180-182	2/0
1.00	8:52	29	7:50	140 139-141	1098	182 180-182	1/1
1.06	9:28	36	9:33	143 140-146	1366	182 176-196	1/1
1.13	9:58	31	8:12	138 137-141	1131	179 178-180	0/5
1.19	10:29	30	8:07	140 138-141	1136	181 178-182	0/1
1.25	10:58	29	7:51	140 138-142	1100	182 182-184	0/1
1.31	11:30	31	8:21	142 141-144	1186	182 180-184	0/1
1.38	12:01	31	8:24	145 142-148	1217	181 178-184	1/0
1.44	12:42	41	10:51	152 150-154	1649	174 172-178	11/0
1.50	13:14	32	8:35	152 150-153	1304	178 176-180	1/0
1.56	13:45	31	8:20	154 152-155	1284	179 178-180	0/2
1.63	14:18	33	8:50	150 148-152	1324	180 176-184	3/3
1.69	14:54	35	9:23	153 151-156	1435	176 166-182	1/2
1.75	15:24	30	8:06	145 143-152	1175	179 174-182	1/2
1.81	15:55	31	8:12	143 141-143	1172	177 176-180	0/5
1.88	16:30	36	9:29	141 139-144	1336	177 176-178	2/1
1.92	16:53	23	8:51	145 144-146	1284	176 174-178	3/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m, Flat prediction 16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	9:26
11 3.4%	8:31
See your biggest climbs

Cadence

178 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.9	16:53	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.50%	More
800m	4:06	8:16	50.43%	More
1km	5:13	8:23	51.77%	More
Mile	8:25	8:25	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	28:33	9:11	54.65
5M	48:01	9:36	53.06
10km	1:00:53	9:48	52.33
10M	1:42:22	10:14	51.53
Half	2:17:28	10:30	50.42
20M	3:38:13	10:55	50.33
Mara	4:53:04	11:11	49.97

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