Thu 2nd Apr 2020 at 11:00am by geordiegirl

Walk > General

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Time
3:13:12
Miles
5.15
Min/mi
37:31
Stride(cm)
42
Cals
716
Cadence
101
BPM
91
%MHR
53.2
B/mi
3415
Asc(m)
464
Hillscore
27
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 39:27(39:27/m) 84/106bpm 143cal 18/78rpm
2) 1m - 51:45(51:45/m) 77/118bpm 143cal 16/78rpm
3) 1m - 39:04(39:04/m) 86/112bpm 137cal 23/79rpm
4) 1m - 31:27(31:27/m) 100/127bpm 135cal 29/58rpm
5) 1m - 26:44(26:44/m) 109/134bpm 143cal 31/79rpm
6) 0.15m - 4:44(32:09/m) 94/103bpm 15cal 26/58rpm

39:27 51:45 39:04 31:27 26:44 4:44

Evangel
That looks like a pleasant walk.

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:10	8:10	32:41	79 68-95	2582	108 86-156	10/13
0.50	18:12	10:02	40:06	78 65-96	3128	103 82-156	26/4
0.75	27:02	8:51	35:22	93 84-101	3290	98 84-108	18/11
1.00	39:27	12:25	49:40	86 67-106	4271	96 82-152	7/5
1.25	50:05	10:37	42:30	90 66-118	3824	101 84-152	2/28
1.50	1:08:11	18:06	1:12:25	76 57-101	5504	100 82-110	5/33
1.75	1:17:52	9:41	38:42	72 56-96	2786	102 80-114	7/34
2.00	1:31:12	13:20	53:20	73 55-92	3894	99 82-128	21/12
2.25	1:43:58	12:46	51:06	82 63-95	4190	99 82-112	18/33
2.50	1:50:00	6:02	24:06	86 77-99	2073	105 92-114	11/14
2.75	1:59:43	9:43	38:53	85 63-112	3305	100 80-158	16/47
3.00	2:10:16	10:33	42:12	93 80-105	3924	105 86-130	24/37
3.25	2:17:36	7:20	29:20	107 94-118	3139	98 88-110	58/38
3.50	2:26:29	8:53	35:32	109 83-127	3874	100 90-114	51/27
3.75	2:34:11	7:42	30:46	90 76-104	2770	101 80-114	32/18
4.00	2:41:43	7:33	30:11	94 74-108	2838	101 80-114	19/21
4.25	2:46:58	5:14	20:57	116 104-132	2430	104 90-110	49/13
4.50	2:52:35	5:38	22:32	115 103-126	2591	100 90-108	32/5
4.75	2:59:49	7:14	28:54	105 87-115	3035	103 88-114	30/14
5.00	3:08:28	8:39	34:35	108 82-129	3736	102 86-158	13/26
5.15	3:13:13	4:45	32:15	95 82-103	3064	102 92-116	15/5

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 464m, Range 162m

Elevation Graph

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Biggest Climbs (m)	Min/mi
50 17.9%	30:13
47 17.4%	26:25
38 29.9%	40:23
30 14.6%	37:29
26 6.2%	18:00
25 7.9%	43:36
See your biggest climbs

Cadence

101 (158 max) Stride Length: 42cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	10:16	20:39	More
1km	12:59	20:53	More
Mile	24:17	24:17	More
5k	1:37:14	31:18	More
5 miles	3:07:01	37:24	More

Predictions

Dist	Time	Per Mile

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