Thu 2nd Apr 2020 at 6:00am by running26

Bike > General

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Time
22:32
Miles
5.37
Mph
14.3
Cals
261
Cadence
71
BPM
153
%MHR
80.4
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 138/150bpm 47cal 66/94rpm 12.97/16.61mph
2) 1m - 4:13(4:13/m) 155/163bpm 50cal 65/90rpm 14.21/18.32mph
3) 1m - 4:35(4:35/m) 160/166bpm 56cal 68/99rpm 13.08/20.77mph
4) 1m - 3:43(3:43/m) 164/168bpm 46cal 73/95rpm 16.17/22.67mph
5) 1m - 3:38(3:38/m) 156/161bpm 42cal 84/98rpm 16.52/19.04mph
6) 0.37m - 1:46(4:46/m) 152/158bpm 20cal 83/102rpm 12.6/19.41mph

4:38 4:13 4:35 3:43 3:38 1:46

Pin Map

0mi in 0

Pace

13%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:26	1:26 +18	10.48	112 84-135	641	82 63-94
0.50	2:30	1:04	14.14	141 136-145	598	70 61-80
0.75	3:42	1:12	12.49	148 145-150	711	60 55-65
1.00	4:55	1:13	12.27	149 148-150	729	59 54-72
1.25	5:47	52	17.15	147 143-150	514	84 76-89
1.50	7:02	1:14	12.14	150 144-160	741	59 49-72
1.75	8:07	1:05	13.80	160 159-161	696	62 53-73
2.00	9:08	1:02	14.63	161 160-163	660	64 54-79
2.25	10:11	1:03	14.38	155 149-160	647	81 28-99
2.50	11:30	1:19	11.36	162 159-165	856	65 45-97
2.75	12:43	1:13	12.27	163 159-165	797	63 47-79
3.00	13:44	1:00	14.95	161 160-161	646	72 64-80
3.25	14:45	1:02	14.55	163 162-163	672	71 64-81
3.50	15:54	1:09	13.12	167 164-168	764	62 60-69
3.75	16:38	44	20.62	166 166-167	483	83 75-95
4.00	17:26	48	18.58	162 159-166	523	90 84-95
4.25	18:52	1:26 +21	10.45	156 147-160	896	78 56-89
4.50	19:46	54	16.74	152 150-154	545	88 83-98
4.75	20:36	50	18.05	156 154-157	519	86 83-91
5.00	21:25	49	18.26	159 158-161	523	86 78-93
5.25	22:18	52	17.15	155 151-157	542	94 88-102
5.37	23:31	1:13 +20	5.92	147 137-155	1489	59 44-68

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:31	3:04	More
1km	1:58	3:10	More
Mile	3:25	3:25	More
5k	12:39	4:04	More
5 miles	20:50	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:33	4:21
20km	54:50	4:25
15 miles	1:06:57	4:28
20 miles	1:30:49	4:32
40km	1:54:20	4:36
25 miles	1:55:03	4:36
42km	2:00:24	4:37
50 miles	3:59:52	4:48
56 miles	4:30:29	4:50
100 miles	8:20:06	5:00
112 miles	9:23:56	5:02

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