Wed 1st Apr 2020 at 6:00pm by wAckie Racer

Walk > General

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Time
51:12
Miles
2.18
Min/mi
23:29
Stride(cm)
63
Cals
180
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 82cal 2.48/3.3mph
2) 1m - 22:35(22:35/m) 84cal 2.66/3.32mph
3) 0.18m - 4:27(24:21/m) 14cal 2.46/2.86mph

24:09 22:35 4:27

Pin Map

0mi in 0

Pace

26%

12%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:07	2:07	33:56	104 86-120
0.13	3:57	1:50	29:15	116 106-120
0.19	5:57	2:00	32:02	111 100-120
0.25	7:24	1:27	23:13	106 102-110
0.31	8:50	1:26	22:52	110 98-120
0.38	10:28	1:38	26:10	112 104-120
0.44	11:54	1:26	23:02	106 102-108
0.50	13:30	1:35	25:26	109 100-118
0.56	14:43	1:13	19:35	113 108-120
0.63	15:55	1:11	19:00	108 104-116
0.69	17:10	1:15	20:03	106 104-108
0.75	18:39	1:30	23:55	111 108-114
0.81	19:59	1:19	21:07	113 108-116
0.88	21:14	1:15	20:06	108 106-112
0.94	22:28	1:14	19:48	108 104-112
1.00	24:09	1:41	26:55	107 104-112
1.06	25:41	1:32	24:26	101 92-106
1.13	27:14	1:34	24:59	102 94-120
1.19	28:37	1:22	21:55	104 102-106
1.25	29:58	1:22	21:46	102 100-106
1.31	31:24	1:26	22:58	110 104-114
1.38	33:33	2:09	34:18	108 102-120
1.44	34:53	1:20	21:14	105 102-108
1.50	36:13	1:20	21:26	111 106-120
1.56	37:56	1:43	27:25	115 102-124
1.63	39:10	1:14	19:50	108 102-114
1.69	40:22	1:12	19:11	108 106-110
1.75	41:42	1:20	21:16	107 102-112
1.81	43:01	1:19	21:01	108 106-108
1.88	44:21	1:20	21:25	104 100-108
1.94	45:35	1:14	19:37	112 108-114
2.00	46:55	1:20	21:25	104 102-108
2.06	48:26	1:31	24:17	107 94-120
2.13	49:51	1:25	22:42	107 104-110
2.18	51:12	1:21	23:16	103 100-106

Cadence

108 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:12	20:30	More
1km	13:12	21:15	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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