Wed 1st Apr 2020 at 11:00pm by KelP

Bike > Commuting

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Time
37:50
Miles
9.94
Mph
15.8
FBI
71.39
Cals
232
Cadence
85
BPM
115
%MHR
67.5
B/mi
439
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:00(2:22/km) 117/144bpm 127cal 85/101rpm 25.41/30.3kmph
2) 7.94km - 18:50(2:22/km) 116/132bpm 105cal 85/108rpm 25.29/37.25kmph

19:00 18:50

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:01	2:01	14.92	101 86-118	406	77 10-88	5/1
1.00	3:50	1:49	16.50	115 112-118	418	84 75-90	3/2
1.50	5:42	1:52	16.09	118 111-122	440	87 78-91	2/3
2.00	7:32	1:51	16.24	112 104-118	414	89 79-94	4/4
2.50	9:42	2:10 +15	13.87	116 108-123	502	87 78-94	4/4
3.00	11:34	1:52	16.03	110 93-124	412	81 9-91	6/1
3.50	13:29	1:54	15.73	120 100-139	458	87 10-100	5/3
4.00	15:18	1:49	16.50	134 120-143	487	90 82-98	2/2
4.50	17:10	1:52	16.13	127 115-139	472	85 52-95	2/3
5.00	20:03	2:53 +50	10.39	113 92-122	653	90 81-94	5/0
5.50	22:01	1:58	15.28	109 98-126	428	91 76-107	5/0
6.00	24:08	2:07 +19	14.15	113 105-127	479	87 65-97	2/5
6.50	26:24	2:16 +18	13.27	116 102-128	525	85 69-96	10/2
7.00	28:57	2:33 +24	11.75	120 104-130	613	86 61-97	11/1
7.50	31:01	2:04	14.51	123 115-128	509	87 76-96	14/0
8.00	32:41	1:41	17.89	123 112-131	413	86 77-92	4/2
8.50	34:43	2:02	14.76	118 105-130	480	86 45-97	8/3
9.00	36:28	1:45	17.11	107 95-126	375	87 68-102	9/3
9.50	38:21	1:53	15.93	112 106-117	422	85 75-99	5/2
9.93	39:55	1:34	16.70	114 106-123	409	76 17-85	1/5

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.3%	14.3
See your biggest climbs

Cadence

85 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:39	3:19	More
1km	2:06	3:23	More
Mile	3:29	3:29	More
5k	11:44	3:46	More
5 miles	19:00	3:48	More
10k	25:07	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	47:56	3:51
15 miles	58:31	3:54
20 miles	1:19:23	3:58
40km	1:39:57	4:01
25 miles	1:40:34	4:01
42km	1:45:15	4:02
50 miles	3:29:41	4:12
56 miles	3:56:27	4:13
100 miles	7:17:10	4:22
112 miles	8:12:58	4:24

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