Wed 1st Apr 2020 at 3:00pm by Auld fat Ironman

Run > General

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Time
1:02:38
Miles
5.69
Min/mi
11:00
Pacing
51%
WAVA
47.73
Stride(cm)
104
Cals
565
Cadence
140
BPM
130
%MHR
78.2
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130/145bpm 82cal 6.37/8.41mph
2) 1m - 8:48(8:48/m) 143/151bpm 101cal 6.82/7.6mph
3) 1m - 8:38(8:38/m) 144/152bpm 96cal 6.95/8.27mph
4) 1m - 11:48(11:48/m) 129/152bpm 96cal 5.09/7.89mph
5) 1m - 13:24(13:24/m) 127/148bpm 111cal 4.48/6.35mph
6) 0.69m - 10:35(15:24/m) 121/135bpm 79cal 3.89/6.2mph

9:25 8:48 8:38 11:48 13:24 10:35

Pin Map

0mi in 0

Pace

49%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	111 74-130	1206	154 138-162
0.50	5:01	2:18	9:13	135 130-139	1244	153 148-160
0.75	7:31	2:30 +11	9:59	136 128-142	1357	157 140-200
1.00	9:36	2:05	8:20	141 138-145	1175	157 156-160
1.25	12:17	2:41 +26	10:44	139 120-147	1491	157 136-166
1.50	14:33	2:16	9:03	145 142-147	1311	156 154-158
1.75	16:38	2:06	8:23	142 139-143	1190	156 154-158
2.00	18:50	2:12	8:49	145 140-151	1278	157 154-160
2.25	20:55	2:05	8:20	146 144-151	1216	158 152-164
2.50	24:56	4:01 +1:46	16:02	135 94-150	2165	160 126-168
2.75	27:28	2:32 +22	10:09	144 133-149	1463	156 100-162
3.00	30:04	2:36 +27	10:23	147 133-152	1525	160 132-164
3.25	33:20	3:16 +1:05	13:06	143 126-152	1872	162 132-166
3.50	41:31	8:11 +5:34	32:43	121 105-151	3959	149 96-168
3.75	44:39	3:07	12:29	124 106-145	1549	134 104-158
4.00	48:30	3:52	15:28	130 118-143	2010	121 100-158
4.25	51:18	2:48	11:12	142 137-148	1590	146 106-156
4.50	54:12	2:54	11:35	137 119-146	1586	138 98-160
4.75	57:55	3:42	14:50	127 103-147	1883	119 102-156
5.00	1:02:18	4:24 +23	17:36	107 96-129	1883	119 108-150
5.25	1:06:26	4:08 +18	16:30	119 101-131	1964	123 100-154
5.50	1:10:29	4:03	16:11	121 111-134	1958	120 104-160
5.69	1:13:10	2:41	14:30	123 113-133	1784	121 96-164

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	155	4.6	44:33	9:41
Walk	38.9	108	1.1	28:26	26:11
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.43%	More
800m	4:12	8:28	50.39%	More
1km	5:16	8:29	52.42%	More
Mile	8:35	8:35	54.68%	More
5k	31:18	10:05	51.14%	More
5 miles	1:02:19	12:28	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.37
5km	32:59	10:37	48.54
5M	54:37	10:55	47.93
10km	1:08:46	11:04	47.63
10M	1:53:52	11:23	47.65
Half	2:31:36	11:34	47.04
20M	3:57:24	11:52	47.60
Mara	5:16:04	12:04	47.68

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