Thu 2nd Apr 2020 at 8:00am by JCB

Run > Medium Long Run

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Time
55:43
Miles
7.34
Min/mi
7:35
Pacing
84%
WAVA
62.07
Cals
579
BPM
132
%MHR
77.8
B/mi
1004
Asc(m)
124
Hillscore
2
Surface
Mixed

Notes & Comments

Little bit of light rain. One fetchpoint bug. With hydration backpack. Used waterproof pouch. Tempoish to start with, then easy. Higher cadence at times.

Split Summary
===
1) 11.82km - 55:43(4:43/km) 579cal

55:43

Pace

19%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	100 76-121	1035	1/5
0.50	4:24	1:49	7:16	128 121-138	930	1/1
0.75	6:21	1:57	7:47	138 129-151	1074	1/4
1.00	8:14	1:53	7:32	140 135-148	1054	1/5
1.25	9:49	1:35	6:21	138 131-146	877	4/5
1.50	11:34	1:45	6:59	145 133-156	1012	4/3
1.75	13:34	2:00	8:00	133 129-142	1064	7/3
2.00	15:27	1:53	7:31	126 122-139	946	2/8
2.25	17:15	1:48	7:14	130 126-135	940	1/7
2.50	19:10	1:55	7:40	127 124-129	974	4/2
2.75	20:57	1:47	7:07	128 125-130	911	5/4
3.00	22:44	1:47	7:09	127 124-131	909	4/6
3.25	24:33	1:49	7:15	135 130-142	978	5/4
3.50	26:15	1:42	6:47	137 131-145	929	2/7
3.75	27:56	1:41	6:44	132 129-138	889	6/3
4.00	30:02	2:06	8:26	137 130-149	1155	8/2
4.25	31:54	1:52	7:27	134 130-143	999	3/7
4.50	33:53	1:59	7:58	132 127-148	1051	5/7
4.75	36:02	2:08	8:32	139 130-152	1187	11/2
5.00	37:53	1:51	7:26	132 129-134	981	0/11
5.25	39:40	1:47	7:10	135 131-140	966	5/3
5.50	41:29	1:49	7:15	132 128-139	958	3/2
5.75	43:27	1:58	7:52	131 127-134	1030	2/3
6.00	45:33	2:06	8:25	135 132-138	1137	10/0
6.25	47:26	1:53	7:31	134 130-143	1007	3/5
6.50	49:16	1:50	7:21	130 128-132	955	2/2
6.75	51:18	2:01	8:06	128 125-130	1036	3/1
7.00	53:04	1:46	7:05	132 130-134	934	4/3
7.25	54:57	1:53	7:33	146 130-175	1103	10/9
7.34	55:43	46	8:04	152 142-167	1227	1/2

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 25m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	8:26
10 2.7%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.41%	More
800m	3:11	6:25	59.17%	More
1km	4:05	6:34	60.35%	More
Mile	6:58	6:58	60.23%	More
5k	22:22	7:12	63.80%	More
5 miles	36:58	7:24	62.79%	More
10k	46:14	7:26	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	80.66
5km	20:02	6:27	71.22
5M	35:18	7:04	65.75
10km	45:42	7:21	63.40
10M	1:20:29	8:03	59.48
Half	1:50:58	8:28	56.62
20M	3:03:33	9:11	54.24
Mara	4:13:04	9:40	52.46

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