Wed 1st Apr 2020 at 5:00pm by GD

Run > General

  • Time
    1:04:35
  • Miles
    6.31
  • Min/mi
    10:14
  • Pacing
    80%
  • WAVA
    45.21
  • Stride(cm)
    104
  • Cals
    924
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 92cal 6.78/10.98mph
2) 0.62m - 5:52(9:27/m) 92cal 6.35/6.76mph
3) 0.62m - 5:37(9:03/m) 90cal 6.63/7.62mph
4) 0.62m - 6:36(10:37/m) 90cal 5.65/7.1mph
5) 0.62m - 6:08(9:52/m) 95cal 6.08/7.03mph
6) 0.62m - 6:56(11:09/m) 86cal 5.38/6.66mph
7) 0.62m - 6:52(11:02/m) 89cal 5.43/6.43mph
8) 0.62m - 6:59(11:14/m) 91cal 5.34/6.66mph
9) 0.62m - 6:27(10:22/m) 91cal 5.79/7.16mph
10) 0.62m - 6:46(10:53/m) 94cal 5.51/6.47mph
11) 0.09m - 53(9:21/m) 14cal 6.42/6.62mph
5:30 5:52 5:37 6:36 6:08 6:56 6:52 6:59 6:27 6:46 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 45% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 158 144-246 2/18
0.50 4:26 2:17 9:09 154 152-158 1/14
0.75 6:48 2:22 9:27 153 150-156 4/5
1.00 9:08 2:20 9:21 153 148-158 1/6
1.25 11:30 2:22 9:27 153 150-156 3/2
1.50 13:43 2:13 8:51 154 152-158 6/5
1.75 16:01 2:18 9:13 152 148-158 8/4
2.00 18:21 2:21 9:23 151 144-156 1/14
2.25 20:40 2:18 9:14 152 150-154 7/5
2.50 23:45 3:05 12:21 142 102-156 4/8
2.75 26:10 2:25 9:39 152 146-156 4/2
3.00 28:28 2:18 9:11 153 150-156 5/5
3.25 31:33 3:05 12:22 138 108-156 4/3
3.50 33:52 2:19 9:15 153 150-156 6/6
3.75 36:53 3:01 12:03 146 108-156 4/2
4.00 39:28 2:35 10:22 154 150-158 8/4
4.25 42:25 2:57 11:47 138 102-156 6/5
4.50 45:00 2:35 10:20 155 152-158 4/6
4.75 47:31 2:32 10:07 150 118-156 1/4
5.00 50:44 3:13 12:52 146 106-154 6/5
5.25 53:13 2:29 9:56 153 150-156 4/2
5.50 56:03 2:50 11:19 150 118-158 7/6
5.75 58:35 2:32 10:09 152 148-156 2/1
6.00 1:01:28 2:52 11:29 152 146-156 6/3
6.25 1:04:04 2:37 10:28 153 150-158 5/2
6.31 1:04:36 32 9:09 155 152-158 1/1

Elevation

Asc 0m, Range 42m, Flat prediction 1:04:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (246 max) Stride Length: 104cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.61% More
800m 4:23 8:50 42.62% More
1km 5:29 8:49 44.54% More
Mile 9:03 9:03 45.97% More
5k 29:49 9:36 47.49% More
5 miles 50:46 10:09 45.36% More
10k 1:03:43 10:15 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 45.41
5km 30:29 9:49 46.45
5M 50:28 10:06 45.63
10km 1:03:32 10:13 45.24
10M 1:45:13 10:31 45.12
Half 2:20:05 10:42 44.48
20M 3:39:22 10:58 45.00
Mara 4:52:04 11:09 45.07
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