Wed 1st Apr 2020 at 5:00pm by GD
Run > General
-
Time
1:04:35
-
Miles
6.31
-
Min/mi
10:14
-
Pacing
80%
-
WAVA
45.21
-
Stride(cm)
104
-
Cals
924
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 92cal 6.78/10.98mph
2) 0.62m - 5:52(9:27/m) 92cal 6.35/6.76mph
3) 0.62m - 5:37(9:03/m) 90cal 6.63/7.62mph
4) 0.62m - 6:36(10:37/m) 90cal 5.65/7.1mph
5) 0.62m - 6:08(9:52/m) 95cal 6.08/7.03mph
6) 0.62m - 6:56(11:09/m) 86cal 5.38/6.66mph
7) 0.62m - 6:52(11:02/m) 89cal 5.43/6.43mph
8) 0.62m - 6:59(11:14/m) 91cal 5.34/6.66mph
9) 0.62m - 6:27(10:22/m) 91cal 5.79/7.16mph
10) 0.62m - 6:46(10:53/m) 94cal 5.51/6.47mph
11) 0.09m - 53(9:21/m) 14cal 6.42/6.62mph
5:30 5:52 5:37 6:36 6:08 6:56 6:52 6:59 6:27 6:46 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
158 144-246 |
2/18 |
0.50 |
4:26 |
2:17 |
9:09 |
154 152-158 |
1/14 |
0.75 |
6:48 |
2:22 |
9:27 |
153 150-156 |
4/5 |
1.00 |
9:08 |
2:20 |
9:21 |
153 148-158 |
1/6 |
1.25 |
11:30 |
2:22 |
9:27 |
153 150-156 |
3/2 |
1.50 |
13:43 |
2:13 |
8:51 |
154 152-158 |
6/5 |
1.75 |
16:01 |
2:18 |
9:13 |
152 148-158 |
8/4 |
2.00 |
18:21 |
2:21 |
9:23 |
151 144-156 |
1/14 |
2.25 |
20:40 |
2:18 |
9:14 |
152 150-154 |
7/5 |
2.50 |
23:45 |
3:05 |
12:21 |
142 102-156 |
4/8 |
2.75 |
26:10 |
2:25 |
9:39 |
152 146-156 |
4/2 |
3.00 |
28:28 |
2:18 |
9:11 |
153 150-156 |
5/5 |
3.25 |
31:33 |
3:05 |
12:22 |
138 108-156 |
4/3 |
3.50 |
33:52 |
2:19 |
9:15 |
153 150-156 |
6/6 |
3.75 |
36:53 |
3:01 |
12:03 |
146 108-156 |
4/2 |
4.00 |
39:28 |
2:35 |
10:22 |
154 150-158 |
8/4 |
4.25 |
42:25 |
2:57 |
11:47 |
138 102-156 |
6/5 |
4.50 |
45:00 |
2:35 |
10:20 |
155 152-158 |
4/6 |
4.75 |
47:31 |
2:32 |
10:07 |
150 118-156 |
1/4 |
5.00 |
50:44 |
3:13 |
12:52 |
146 106-154 |
6/5 |
5.25 |
53:13 |
2:29 |
9:56 |
153 150-156 |
4/2 |
5.50 |
56:03 |
2:50 |
11:19 |
150 118-158 |
7/6 |
5.75 |
58:35 |
2:32 |
10:09 |
152 148-156 |
2/1 |
6.00 |
1:01:28 |
2:52 |
11:29 |
152 146-156 |
6/3 |
6.25 |
1:04:04 |
2:37 |
10:28 |
153 150-158 |
5/2 |
6.31 |
1:04:36 |
32 |
9:09 |
155 152-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.61% |
More |
800m |
4:23 |
8:50 |
42.62% |
More |
1km |
5:29 |
8:49 |
44.54% |
More |
Mile |
9:03 |
9:03 |
45.97% |
More |
5k |
29:49 |
9:36 |
47.49% |
More |
5 miles |
50:46 |
10:09 |
45.36% |
More |
10k |
1:03:43 |
10:15 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
45.41 |
5km |
30:29 |
9:49 |
46.45 |
5M |
50:28 |
10:06 |
45.63 |
10km |
1:03:32 |
10:13 |
45.24 |
10M |
1:45:13 |
10:31 |
45.12 |
Half |
2:20:05 |
10:42 |
44.48 |
20M |
3:39:22 |
10:58 |
45.00 |
Mara |
4:52:04 |
11:09 |
45.07 |
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