Wed 1st Apr 2020 at 1:00pm by Reiver
Bike > Road Biking
-
Time
2:16:08
-
Miles
32.61
-
Mph
14.4
-
FBI
64.64
-
Cals
2140
-
Asc(m)
575
-
Hillscore
43
-
Surface
Road
Notes & Comments
Pacey ride on Ruby
===
1) 5m - 17:53(3:35/m) 314cal 16.78/30.58mph
2) 5m - 23:36(4:43/m) 309cal 12.71/21.11mph
3) 5m - 23:20(4:40/m) 306cal 12.85/27.64mph
4) 5m - 25:31(5:06/m) 329cal 11.76/31.48mph
5) 5m - 16:44(3:21/m) 336cal 17.93/35.29mph
6) 5m - 17:50(3:34/m) 368cal 16.83/26.68mph
7) 2.6m - 11:15(4:19/m) 178cal 13.9/23.23mph
17:53 23:36 23:20 25:31 16:44 17:50 11:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:56 |
3:56 |
15.23 |
14/13 |
2.00 |
6:26 |
2:29 |
24.12 |
0/42 |
3.00 |
10:02 |
3:36 |
16.67 |
7/25 |
4.00 |
13:24 |
3:22 |
17.83 |
5/31 |
5.00 |
17:54 |
4:31 |
13.30 |
27/7 |
6.00 |
23:08 |
5:14 |
11.46 |
24/0 |
7.00 |
28:21 |
5:13 |
11.51 |
29/1 |
8.00 |
32:33 |
4:12 |
14.27 |
4/9 |
9.00 |
37:23 |
4:50 |
12.43 |
23/6 |
10.00 |
41:28 |
4:06 |
14.66 |
5/19 |
11.00 |
45:58 |
4:30 |
13.35 |
21/6 |
12.00 |
50:02 |
4:04 |
14.77 |
9/14 |
13.00 |
54:46 |
4:44 |
12.68 |
15/4 |
14.00 |
1:00:02 |
5:16 |
11.39 |
25/0 |
15.00 |
1:04:49 |
4:47 |
12.53 |
17/23 |
16.00 |
1:09:45 |
4:57 |
12.14 |
8/12 |
17.00 |
1:13:16 |
3:30 |
17.14 |
7/49 |
18.00 |
1:19:02 |
5:46 |
10.40 |
43/10 |
19.00 |
1:24:42 |
5:41 |
10.57 |
34/5 |
20.00 |
1:30:20 |
5:37 |
10.67 |
42/9 |
21.00 |
1:40:07 |
9:47 +4:27
|
6.13 |
30/6 |
22.00 |
1:43:09 |
3:02 |
19.75 |
7/42 |
23.00 |
1:46:12 |
3:03 |
19.69 |
28/33 |
24.00 |
1:49:00 |
2:48 |
21.45 |
2/27 |
25.00 |
1:51:31 |
2:31 |
23.77 |
3/58 |
26.00 |
1:54:44 |
3:13 |
18.64 |
5/14 |
27.00 |
1:57:35 |
2:51 |
21.11 |
2/15 |
28.00 |
2:00:59 |
3:25 |
17.59 |
11/12 |
29.00 |
2:05:49 |
4:49 |
12.44 |
31/6 |
30.00 |
2:09:22 |
3:33 |
16.91 |
14/25 |
31.00 |
2:13:51 |
4:29 |
13.39 |
17/4 |
32.00 |
2:17:57 |
4:07 |
14.60 |
21/21 |
32.60 |
2:20:36 |
2:39 |
13.66 |
9/3 |
Elevation
Biggest Climbs (m) |
Mph |
86 2.2% |
11.4
|
39 2.4% |
11.6
|
36 2.3% |
13.3
|
33 7.5% |
11.8
|
32 3.1% |
12.0
|
23 2.9% |
13.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
58 |
1:56 |
More |
1km |
1:15 |
2:02 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
8:39 |
2:47 |
More |
5 miles |
14:11 |
2:50 |
More |
10k |
17:55 |
2:53 |
More |
10 miles |
33:27 |
3:21 |
More |
Half |
53:32 |
4:05 |
More |
20 miles |
1:27:36 |
4:23 |
More |
Mara |
1:54:13 |
4:22 |
More |
50k |
2:13:40 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:53 |
3:53 |
20km |
48:58 |
3:56 |
15 miles |
59:46 |
3:59 |
20 miles |
1:21:05 |
4:03 |
40km |
1:42:05 |
4:06 |
25 miles |
1:42:43 |
4:07 |
42km |
1:47:30 |
4:07 |
50 miles |
3:34:09 |
4:17 |
56 miles |
4:01:29 |
4:19 |
100 miles |
7:26:29 |
4:28 |
112 miles |
8:23:29 |
4:30 |
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