Wed 1st Apr 2020 at 7:00pm by miefd

Run > General

breezy

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Time
54:08
Miles
7.30
Min/mi
7:25
Pacing
75%
WAVA
61.45
Stride(cm)
130
Cals
817
Cadence
167
BPM
168
%MHR
98.3
B/mi
1246
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 160/186bpm 101cal 8.75/9.25mph
2) 1m - 6:52(6:52/m) 154/173bpm 95cal 8.74/9.39mph
3) 1m - 8:48(8:48/m) 159/185bpm 124cal 6.81/9.12mph
4) 1m - 6:58(6:58/m) 175/188bpm 110cal 8.61/9mph
5) 1m - 7:19(7:19/m) 180/195bpm 121cal 8.19/9.68mph
6) 1m - 7:30(7:30/m) 176/193bpm 118cal 8/8.75mph
7) 1m - 7:32(7:32/m) 171/185bpm 111cal 7.97/8.29mph
8) 0.3m - 2:17(7:46/m) 179/186bpm 37cal 7.73/8.1mph

6:51 6:52 8:48 6:58 7:19 7:30 7:32 2:17

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	168 156-185	1106	160 152-164	1/5
0.50	3:25	1:46	7:06	159 149-175	1128	166 162-172	3/1
0.75	5:09	1:44	6:55	155 148-159	1072	168 166-170	3/2
1.00	6:51	1:42	6:50	158 144-175	1079	169 166-172	3/1
1.25	8:36	1:44	6:57	154 149-160	1071	170 160-172	5/1
1.50	10:18	1:42	6:49	154 150-158	1049	170 160-176	6/7
1.75	12:01	1:43	6:52	159 151-173	1092	171 166-176	3/4
2.00	13:43	1:42	6:49	152 147-156	1037	175 172-178	4/3
2.25	15:29	1:46	7:05	153 149-156	1083	176 174-178	8/0
2.50	17:11	1:42	6:47	155 150-162	1051	174 170-176	3/5
2.75	18:59	1:48	7:13	156 150-163	1127	174 150-178	5/1
3.00	22:31	3:32	14:06	167 153-185	2356	153 124-240	2/4
3.25	24:14	1:43	6:53	165 146-188	1135	171 166-176	1/5
3.50	25:56	1:42	6:46	177 171-183	1199	172 168-174	2/2
3.75	27:43	1:47	7:08	177 169-186	1263	172 168-176	2/4
4.00	29:30	1:47	7:07	184 181-188	1310	172 168-176	3/3
4.25	31:08	1:39	6:35	179 174-183	1180	170 166-172	2/8
4.50	32:55	1:46	7:04	181 178-185	1281	169 164-174	4/17
4.75	34:55	2:00	8:01	180 174-186	1443	172 166-178	18/4
5.00	36:49	1:54	7:37	177 152-194	1348	166 164-170	7/2
5.25	38:37	1:48	7:11	177 151-192	1272	166 162-170	3/5
5.50	40:36	1:59	7:56	184 180-187	1461	167 164-172	8/1
5.75	42:30	1:54	7:38	175 171-181	1335	166 164-168	4/2
6.00	44:19	1:49	7:15	168 160-176	1217	169 166-172	2/4
6.25	46:13	1:54	7:36	170 163-175	1292	168 164-174	1/3
6.50	48:08	1:55	7:40	161 151-166	1233	166 164-170	1/3
6.75	50:02	1:54	7:36	175 163-182	1331	165 164-168	2/2
7.00	51:51	1:49	7:16	179 176-185	1299	164 162-166	2/5
7.25	53:47	1:57	7:47	179 175-186	1392	165 162-166	5/1
7.30	54:09	22	7:58	179 178-180	1425	164 164-164	0/1

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 36m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	7:41
13 1.3%	7:00
See your biggest climbs

Cadence

167 (240 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	7.2	51:57	7:15
Walk	4.1	143	0.1	2:12	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.30%	More
800m	3:17	6:37	55.44%	More
1km	4:11	6:44	56.92%	More
Mile	6:46	6:46	60.09%	More
5k	22:35	7:16	61.27%	More
5 miles	36:49	7:22	61.09%	More
10k	45:58	7:24	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:53	7:03	63.24
5M	36:15	7:15	62.03
10km	45:38	7:21	61.47
10M	1:15:34	7:33	61.29
Half	1:40:37	7:41	60.40
20M	2:37:33	7:53	61.12
Mara	3:29:46	8:00	61.21

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Level crossing
2 Train

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