Wed 1st Apr 2020 at 7:00pm by James15

Run > General

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Time
52:28
Miles
6.22
Min/mi
8:26
Pacing
77%
WAVA
50.61
Stride(cm)
111
Cals
754
Cadence
172
BPM
159
%MHR
93.3
B/mi
1345
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 130/158bpm 52cal 7.45/8.64mph
2) 0.62m - 5:09(8:17/m) 161/165bpm 76cal 7.24/7.58mph
3) 0.62m - 5:13(8:24/m) 163/166bpm 78cal 7.14/7.49mph
4) 0.62m - 5:05(8:11/m) 164/168bpm 75cal 7.33/7.95mph
5) 0.62m - 5:11(8:20/m) 167/174bpm 78cal 7.2/7.33mph
6) 0.62m - 5:09(8:18/m) 161/173bpm 72cal 7.23/7.99mph
7) 0.62m - 5:28(8:48/m) 166/171bpm 80cal 6.82/7.12mph
8) 0.62m - 5:25(8:44/m) 169/173bpm 81cal 6.87/6.91mph
9) 0.62m - 5:30(8:51/m) 170/174bpm 83cal 6.78/7.14mph
10) 0.62m - 5:16(8:29/m) 170/176bpm 79cal 7.08/7.51mph

5:00 5:09 5:13 5:05 5:11 5:09 5:28 5:25 5:30 5:16

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	114 63-134	875	171 118-176	7/4
0.50	3:57	2:02	8:07	134 123-156	1087	173 170-176	4/7
0.75	6:10	2:13	8:54	158 154-164	1405	175 172-176	8/1
1.00	8:12	2:01	8:05	160 158-164	1294	174 172-176	2/6
1.25	10:13	2:01	8:05	162 159-165	1310	173 172-176	4/3
1.50	12:18	2:05	8:21	163 158-166	1362	172 168-176	3/7
1.75	14:26	2:08	8:32	163 160-165	1390	174 172-176	3/2
2.00	16:30	2:04	8:17	165 164-166	1366	175 172-178	2/3
2.25	19:02	2:32 +31	10:06	164 157-166	1657	170 102-178	3/5
2.50	21:05	2:03	8:11	162 155-166	1325	174 172-176	2/3
2.75	23:11	2:07	8:28	167 162-170	1414	174 172-176	3/3
3.00	25:14	2:02	8:09	166 164-168	1352	174 172-176	3/4
3.25	28:04	2:50 +47	11:20	163 149-173	1847	171 100-176	3/2
3.50	31:00	2:56 +52	11:44	162 147-168	1902	174 174-180	7/6
3.75	33:09	2:09	8:37	163 151-167	1404	173 172-176	2/2
4.00	35:45	2:36 +27	10:24	166 157-171	1726	171 110-176	4/2
4.25	37:58	2:13	8:51	165 153-169	1460	173 172-174	5/2
4.50	40:11	2:13	8:52	168 165-169	1491	173 170-174	3/3
4.75	42:22	2:11	8:43	168 166-171	1466	172 170-174	3/3
5.00	44:32	2:10	8:41	170 168-173	1475	171 168-174	3/7
5.25	46:51	2:19	9:17	171 168-174	1586	172 170-176	7/2
5.50	48:58	2:07	8:29	169 167-173	1434	172 170-174	2/6
5.75	51:05	2:06	8:26	170 166-172	1433	172 168-176	6/8
6.00	53:12	2:08	8:31	170 167-176	1448	172 170-174	1/6
6.22	55:04	1:52	8:35	173 168-175	1485	172 168-176	5/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 14m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	7:07
See your biggest climbs

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	6.2	52:21	8:26
Walk	4.9	105	0	2:43	3:43:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.71%	More
800m	3:55	7:53	43.01%	More
1km	5:00	8:03	44.16%	More
Mile	8:11	8:11	46.78%	More
5k	26:08	8:25	49.70%	More
5 miles	44:31	8:54	47.65%	More
10k	55:02	8:51	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	25:08	8:05	51.68
5M	41:38	8:20	50.95
10km	52:25	8:26	50.66
10M	1:26:47	8:41	50.61
Half	1:55:33	8:49	49.93
20M	3:00:57	9:03	50.53
Mara	4:00:55	9:12	50.60

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