Wed 1st Apr 2020 at 5:00pm by MrMo

Run > General

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Time
1:17:38
Miles
8.00
Min/mi
9:42
Pacing
95%
WAVA
48.34
Stride(cm)
96
Cals
947
Cadence
172
BPM
148
%MHR
76.8
B/mi
1439
Asc(m)
57
Surface
Road

Notes & Comments

Had a non-stop day where I was sat in my chair for close on 10 hours without moving.

So, by the time I got out for a run I was buggered for the rest of the day.

I eventually got into this run at about 5 or 6 miles and by the end I was moving quite well.

Split Summary
===
1) 1m - 10:06(10:06/m) 138/145bpm 117cal
2) 1m - 10:05(10:05/m) 146/153bpm 121cal
3) 1m - 9:58(9:58/m) 149/156bpm 123cal
4) 1m - 9:56(9:56/m) 149/153bpm 122cal
5) 1m - 9:40(9:40/m) 150/153bpm 118cal
6) 1m - 9:27(9:27/m) 151/154bpm 117cal
7) 1m - 9:33(9:33/m) 151/156bpm 117cal
8) 1m - 8:51(8:51/m) 156/161bpm 112cal
9) 0m - 2(7:02/m) 159/159bpm

10:06 10:05 9:58 9:56 9:40 9:27 9:33 8:51 2

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	128 103-138	1332	171 166-180	2/2
0.50	5:07	2:31	10:03	139 135-141	1397	173 168-176	3/2
0.75	7:37	2:30	10:00	140 136-145	1400	172 170-176	1/2
1.00	10:05	2:28	9:53	142 139-145	1404	173 168-176	1/2
1.25	12:37	2:32	10:09	143 140-147	1451	171 142-178	2/2
1.50	15:08	2:30	10:01	148 144-153	1483	172 166-182	1/2
1.75	17:38	2:30	9:59	146 144-149	1458	171 168-176	2/1
2.00	20:11	2:33	10:13	145 141-149	1481	171 166-176	2/2
2.25	22:40	2:29	9:57	148 145-151	1472	173 168-176	1/1
2.50	25:10	2:30	10:01	147 145-151	1473	172 168-176	1/0
2.75	27:39	2:28	9:53	152 147-156	1502	172 170-176	2/1
3.00	30:09	2:31	10:02	151 148-153	1515	172 168-178	1/2
3.25	32:40	2:31	10:04	150 148-152	1511	171 168-176	2/2
3.50	35:06	2:26	9:44	149 147-152	1451	172 168-174	3/3
3.75	37:35	2:29	9:55	149 145-152	1478	171 166-176	1/1
4.00	40:05	2:30	9:59	149 147-151	1488	171 168-174	1/1
4.25	42:31	2:27	9:46	149 147-151	1456	173 162-176	1/1
4.50	44:57	2:26	9:43	149 146-151	1449	171 164-174	1/1
4.75	47:20	2:23	9:30	150 148-152	1426	171 170-174	1/2
5.00	49:45	2:25	9:40	151 148-153	1460	172 164-176	2/2
5.25	52:08	2:23	9:33	150 149-153	1432	173 168-176	1/1
5.50	54:28	2:20	9:21	152 149-154	1420	173 172-176	1/2
5.75	56:50	2:22	9:29	152 149-154	1442	172 168-174	1/1
6.00	59:12	2:21	9:26	151 150-152	1424	173 170-174	1/2
6.25	1:01:34	2:22	9:29	150 148-152	1423	173 170-178	2/2
6.50	1:03:59	2:25	9:41	150 149-152	1452	171 168-176	2/3
6.75	1:06:21	2:22	9:28	152 150-155	1438	172 170-174	2/0
7.00	1:08:45	2:23	9:33	153 150-155	1462	170 152-174	3/3
7.25	1:11:00	2:15	9:01	154 151-156	1389	173 170-174	1/1
7.50	1:13:13	2:13	8:52	155 153-157	1375	174 172-176	2/1
7.75	1:15:26	2:13	8:51	158 155-161	1399	173 170-176	4/3
8.00	1:17:35	2:10	8:39	159 158-161	1375	172 170-174	1/1
8.00	1:17:38	3	8:51	159 159-159	1408	170 170-170	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 6m, Flat prediction 1:17:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	8	1:17:20	9:42
Walk	0.4	149	0	18	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.79%	More
800m	4:21	8:45	43.06%	More
1km	5:26	8:45	44.89%	More
Mile	8:51	8:51	47.05%	More
5k	28:53	9:18	49.01%	More
5 miles	47:26	9:29	48.55%	More
10k	59:36	9:35	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:57	9:00	50.66
5M	46:44	9:21	49.27
10km	59:06	9:31	48.63
10M	1:38:47	9:53	48.06
Half	2:12:14	10:06	47.12
20M	3:28:51	10:27	47.27
Mara	4:39:34	10:40	47.09

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