Wed 1st Apr 2020 at 7:00pm by PK

Run > General

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Time
53:24
Miles
6.31
Min/mi
8:28
Pacing
94%
WAVA
54.29
Stride(cm)
108
Cals
616
Cadence
176
BPM
140
%MHR
82
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 122/130bpm 49cal 7.23/7.68mph
2) 0.62m - 5:06(8:12/m) 132/134bpm 56cal 7.32/7.76mph
3) 0.62m - 5:01(8:04/m) 135/137bpm 56cal 7.44/7.68mph
4) 0.62m - 5:13(8:23/m) 139/141bpm 60cal 7.15/7.78mph
5) 0.62m - 5:09(8:17/m) 142/144bpm 61cal 7.25/7.53mph
6) 0.62m - 5:28(8:48/m) 146/148bpm 67cal 6.81/7.45mph
7) 0.62m - 5:25(8:43/m) 148/148bpm 67cal 6.89/7.18mph
8) 0.62m - 5:10(8:20/m) 148/148bpm 63cal 7.21/7.81mph
9) 0.62m - 5:33(8:55/m) 148/148bpm 66cal 6.73/7.26mph
10) 0.62m - 5:21(8:37/m) 148/148bpm 62cal 6.97/7.1mph
11) 0.1m - 50(8:35/m) 148/148bpm 9cal 7/7.14mph

5:10 5:06 5:01 5:13 5:09 5:28 5:25 5:10 5:33 5:21 50

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	107 77-128	922	166 112-174
0.50	4:10	2:00	8:01	129 128-130	1035	175 172-178
0.75	6:16	2:07	8:27	130 130-131	1099	178 170-184
1.00	8:19	2:03	8:11	132 131-132	1079	176 174-182
1.25	10:19	2:00	8:00	133 132-134	1064	179 176-182
1.50	12:18	1:59	7:54	135 134-135	1067	181 176-184
1.75	14:19	2:01	8:05	136 135-136	1100	182 178-184
2.00	16:22	2:03	8:13	137 136-138	1125	181 178-184
2.25	18:34	2:12 +4	8:48	139 138-139	1222	176 122-184
2.50	20:40	2:06	8:24	140 139-141	1176	177 174-180
2.75	22:43	2:03	8:14	141 141-142	1160	178 170-180
3.00	24:48	2:05	8:20	143 142-143	1192	178 174-180
3.25	26:50	2:02	8:08	144 144-145	1170	178 176-180
3.50	29:12	2:22	9:27	146 145-146	1379	177 174-182
3.75	31:20	2:09	8:34	147 146-148	1259	176 174-182
4.00	33:33	2:13	8:51	148 148-148	1311	174 170-178
4.25	35:43	2:10	8:39	148 148-148	1281	175 172-178
4.50	37:52	2:09	8:35	148 148-148	1271	176 174-180
4.75	39:55	2:03	8:12	148 148-148	1214	177 174-180
5.00	42:01	2:06	8:22	148 148-148	1239	177 174-180
5.25	44:09	2:09	8:35	148 148-148	1271	178 174-182
5.50	46:30	2:21	9:24	148 148-148	1391	175 170-178
5.75	48:37	2:07	8:28	148 148-148	1252	176 174-180
6.00	50:49	2:12	8:46	148 148-148	1298	175 172-176
6.25	52:56	2:08	8:31	148 148-148	1260	177 174-182
6.31	53:29	33	8:56	148 148-148	1323	182 180-186

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	6.3	53:15	8:27
Walk	0.4	116	0	14	32:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.04%	More
800m	3:56	7:54	47.27%	More
1km	4:56	7:56	49.10%	More
Mile	8:00	8:00	51.69%	More
5k	25:36	8:14	54.89%	More
5 miles	41:58	8:24	54.42%	More
10k	52:36	8:28	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:12	8:07	55.75
5M	41:44	8:21	54.73
10km	52:32	8:27	54.26
10M	1:27:00	8:42	54.11
Half	1:55:50	8:51	53.34
20M	3:01:23	9:04	53.98
Mara	4:01:30	9:13	54.06

Fetch Miles

7:58	To the Battle (field)

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