Wed 1st Apr 2020 at 6:00pm by RFJ

Run > General

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Time
31:39
Miles
3.25
Min/mi
9:44
Pacing
95%
WAVA
48.75
Stride(cm)
96
Cadence
173
BPM
135
%MHR
79.1
B/mi
1318
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(10:01/m) 123/140bpm 86/89rpm 5.99/6.71mph
2) 1m - 9:49(9:50/m) 139/143bpm 86/96rpm 6.1/7.52mph
3) 1m - 9:26(9:28/m) 143/151bpm 87/91rpm 6.34/7.52mph

Easy plod

9:59 9:49 9:26

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	101 80-116	1046	172 86-178	0/0
0.25	2:34	1:16	10:09	116 112-118	1177	173 170-176	3/0
0.38	3:53	1:20	10:38	114 108-117	1212	173 170-178	2/2
0.50	5:06	1:12	9:40	115 109-123	1111	174 174-174	2/0
0.63	6:19	1:13	9:44	130 123-137	1266	173 172-174	0/0
0.75	7:34	1:15	10:03	134 131-137	1347	171 170-172	1/0
0.88	8:47	1:12	9:38	139 137-140	1338	172 170-178	0/1
1.00	10:00	1:13	9:44	138 134-139	1344	172 170-174	0/2
1.13	11:12	1:12	9:39	138 136-139	1332	171 170-172	0/2
1.25	12:26	1:13	9:48	135 133-136	1323	171 170-172	0/1
1.38	13:40	1:15	9:56	138 136-141	1371	172 170-178	1/0
1.50	14:51	1:11	9:30	141 140-143	1339	175 170-190	1/2
1.63	16:05	1:14	9:52	140 138-142	1381	171 170-172	0/1
1.75	17:20	1:15	10:00	138 135-139	1380	171 170-172	3/0
1.88	18:36	1:16	10:08	140 139-141	1418	171 170-172	1/0
2.00	19:49	1:13	9:41	140 137-142	1355	172 170-176	1/0
2.13	20:59	1:11	9:25	144 140-147	1355	174 170-182	3/0
2.25	22:09	1:10	9:19	146 145-148	1361	175 174-182	2/2
2.38	23:19	1:10	9:19	141 139-144	1313	172 170-174	1/3
2.50	24:32	1:13	9:46	141 139-142	1378	172 170-172	1/0
2.63	25:43	1:10	9:24	142 140-144	1334	174 172-178	3/0
2.75	26:53	1:11	9:25	143 141-145	1346	174 170-178	0/2
2.88	28:06	1:13	9:41	144 142-146	1393	175 174-178	2/0
3.00	29:16	1:10	9:17	146 144-151	1355	172 158-178	1/1
3.13	30:26	1:10	9:22	143 140-150	1340	172 170-172	0/4
3.25	31:38	1:12	9:36	138 137-140	1326	172 170-172	0/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 31:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	31:36	9:44
Walk	0.1	108	0	2	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.15%	More
800m	4:38	9:20	42.14%	More
1km	5:51	9:24	43.59%	More
Mile	9:25	9:25	45.92%	More
5k	30:08	9:42	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:10	9:43	48.82
5M	49:58	10:00	48.01
10km	1:02:55	10:08	47.62
10M	1:44:11	10:25	47.55
Half	2:18:42	10:35	46.89
20M	3:37:12	10:52	47.45
Mara	4:49:11	11:02	47.52

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