Wed 1st Apr 2020 at 5:00pm by Peteslavin

Run > General

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Time
25:24
Miles
3.11
Min/mi
8:10
Pacing
92%
WAVA
55.86
Stride(cm)
121
Cals
334
Cadence
163
BPM
167
%MHR
97.6
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/150bpm 87cal 7.33/8.12mph
2) 1m - 8:04(8:04/m) 174/189bpm 112cal 7.44/8.64mph
3) 1m - 8:17(8:17/m) 184/190bpm 122cal 7.25/7.72mph
4) 0.11m - 53(7:56/m) 187/189bpm 13cal 7.56/8.16mph

8:11 8:04 8:17 53

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	123 87-134	1046	159 154-162
0.25	2:15	1:11	9:28	136 130-141	1288	159 156-162
0.38	3:11	56	7:29	140 136-143	1047	160 156-164
0.50	4:14	1:03	8:25	142 138-145	1194	161 160-164
0.63	5:08	54	7:11	142 139-145	1020	163 162-164
0.75	6:06	59	7:48	145 141-150	1131	164 162-166
0.88	7:06	1:00	8:00	146 144-150	1168	166 164-168
1.00	8:10	1:04	8:31	147 145-150	1252	167 164-168
1.13	9:09	59	7:53	147 143-151	1159	163 162-166
1.25	10:14	1:04	8:36	167 149-184	1435	164 162-166
1.38	11:12	58	7:47	183 180-185	1424	165 162-168
1.50	12:17	1:05	8:42	179 176-181	1557	163 162-166
1.63	13:18	1:01	8:08	177 176-178	1440	165 162-168
1.75	14:18	1:00	7:56	176 174-178	1397	164 160-166
1.88	15:13	55	7:21	182 174-189	1337	166 158-170
2.00	16:14	1:01	8:05	185 183-187	1495	164 162-168
2.13	17:12	58	7:48	183 180-185	1426	163 160-166
2.25	18:15	1:03	8:21	186 183-188	1555	162 160-166
2.38	19:16	1:02	8:14	184 182-185	1515	164 162-166
2.50	20:15	59	7:51	182 179-185	1430	164 162-168
2.63	21:18	1:03	8:24	184 183-185	1544	164 162-166
2.75	22:24	1:05	8:43	181 179-184	1577	162 158-164
2.88	23:30	1:06	8:49	187 183-190	1648	164 162-168
3.00	24:30	1:00	8:04	187 186-188	1508	164 162-166
3.11	25:23	53	7:58	187 184-189	1490	166 160-170

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	25:23	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.08%	More
800m	3:48	7:39	49.21%	More
1km	4:47	7:42	51.02%	More
Mile	7:56	7:56	52.52%	More
5k	25:20	8:09	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	25:22	8:10	55.81
5M	42:28	8:30	54.22
10km	53:44	8:39	53.49
10M	1:29:57	9:00	52.78
Half	2:00:29	9:12	51.71
20M	3:10:30	9:32	51.82
Mara	4:15:11	9:44	51.59

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