Fri 27th Mar 2020 at 10:00am by f2001
Run > General
-
Time
34:18
-
Miles
3.14
-
Min/mi
10:55
-
Pacing
72%
-
WAVA
39.86
-
Stride(cm)
92
-
Cals
357
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 115cal 5.44/8.14mph
2) 1m - 12:25(12:25/m) 115cal 4.83/6.66mph
3) 1m - 9:35(9:35/m) 110cal 6.26/7.62mph
4) 0.14m - 1:16(9:09/m) 17cal 6.56/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:21 |
159 124-168 |
0.25 |
2:50 |
1:32 |
12:17 |
146 100-162 |
0.38 |
4:06 |
1:16 |
10:12 |
167 162-172 |
0.50 |
5:16 |
1:10 |
9:19 |
168 164-170 |
0.63 |
6:37 |
1:21 |
10:49 |
161 150-168 |
0.75 |
7:55 |
1:18 |
10:20 |
163 160-164 |
0.88 |
9:19 |
1:24 |
11:14 |
157 136-168 |
1.00 |
11:06 |
1:47 |
14:19 |
160 124-232 |
1.13 |
12:30 |
1:24 |
11:09 |
155 146-158 |
1.25 |
13:54 |
1:24 |
11:09 |
160 158-162 |
1.38 |
15:20 |
1:27 |
11:33 |
160 154-164 |
1.50 |
16:48 |
1:27 |
11:39 |
162 158-164 |
1.63 |
18:08 |
1:20 |
10:40 |
163 160-164 |
1.75 |
19:30 |
1:22 |
10:57 |
162 160-164 |
1.88 |
20:59 |
1:30 |
11:57 |
162 160-164 |
2.00 |
23:22 |
2:23 |
19:03 |
159 126-164 |
2.13 |
25:13 |
1:51 |
14:48 |
153 146-162 |
2.25 |
26:41 |
1:28 |
11:44 |
161 148-168 |
2.38 |
27:51 |
1:10 |
9:17 |
161 154-166 |
2.50 |
28:54 |
1:03 |
8:27 |
165 162-168 |
2.63 |
29:56 |
1:02 |
8:15 |
163 160-168 |
2.75 |
31:02 |
1:05 |
8:44 |
166 164-172 |
2.88 |
32:02 |
1:00 |
7:59 |
166 162-168 |
3.00 |
33:02 |
1:01 |
8:07 |
164 160-168 |
3.13 |
34:10 |
1:07 |
8:58 |
163 158-166 |
3.14 |
34:18 |
8 |
12:27 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
161 |
3.1 |
32:08 |
10:30 |
Walk |
6.3 |
125 |
0.1 |
2:10 |
28:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
38.59% |
More |
800m |
4:06 |
8:15 |
43.22% |
More |
1km |
5:08 |
8:16 |
45.15% |
More |
Mile |
8:55 |
8:55 |
44.64% |
More |
5k |
33:58 |
10:56 |
39.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
39.03 |
5km |
33:55 |
10:55 |
39.90 |
5M |
56:10 |
11:14 |
39.11 |
10km |
1:10:43 |
11:23 |
38.74 |
10M |
1:57:06 |
11:43 |
38.62 |
Half |
2:35:54 |
11:54 |
38.06 |
20M |
4:04:08 |
12:12 |
38.51 |
Mara |
5:25:03 |
12:24 |
38.57 |
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