Wed 1st Apr 2020 at 6:00pm by darl0

Run > General

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Time
15:04
Miles
1.70
Min/mi
8:52
Pacing
0%
WAVA
50.11
Stride(cm)
110
Cals
189
Cadence
165
BPM
112
%MHR
64
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 114/130bpm 113cal 6.62/7.22mph
2) 0.7m - 6:00(8:34/m) 119/134bpm 76cal 7.01/7.22mph

9:04 6:00

Pin Map

0mi in 0

Pace

15%

27%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	91 69-106	855	163 122-170
0.13	1:13	38	10:05	106 99-110	1069	163 134-170
0.19	1:56	43	11:33	108 106-111	1248	161 148-168
0.25	2:31	34	9:11	111 110-113	1019	168 164-172
0.31	3:05	34	9:07	112 112-113	1020	170 166-172
0.38	3:40	35	9:17	114 112-115	1058	172 170-174
0.44	4:12	32	8:36	119 116-120	1024	167 162-170
0.50	4:46	33	8:55	123 121-125	1098	164 164-164
0.56	5:20	35	9:14	128 127-129	1181	164 162-166
0.63	5:52	32	8:34	127 126-128	1088	168 166-170
0.69	6:23	31	8:08	126 125-127	1026	170 168-172
0.75	1:08:14	1:01:51 +1:02:19	16:29:40	77 55-125	76204	149 122-168
0.81	1:09:43	1:29	23:43	107 73-128	2537	165 162-170
0.88	1:10:18	35	9:27	118 114-125	1114	164 162-166
0.94	1:10:51	33	8:42	122 121-125	1061	166 166-168
1.00	1:11:23	32	8:36	123 122-125	1058	167 166-172
1.06	1:11:55	32	8:34	119 118-122	1019	171 168-174
1.13	1:12:27	32	8:32	111 107-115	948	163 162-164
1.19	1:12:58	31	8:12	107 106-109	878	170 168-172
1.25	1:13:30	32	8:34	113 109-117	967	167 166-168
1.31	1:14:01	31	8:17	116 115-117	961	169 166-174
1.38	1:14:35	33	8:52	119 114-121	1055	167 166-168
1.44	1:15:06	31	8:18	120 120-121	996	169 166-172
1.50	1:15:37	31	8:15	121 121-122	997	171 168-172
1.56	1:16:11	35	9:16	122 120-124	1131	171 170-172
1.63	1:16:43	32	8:32	125 123-127	1066	166 164-170
1.69	1:17:16	33	8:41	132 130-133	1146	166 166-166
1.70	1:17:24	8	9:37	129 129-129	1240	160 160-160

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.1	166	1.7	14:49	8:47
Walk	80.9	123	0	1:02:35	75:33:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.76%	More
800m	4:11	8:26	45.04%	More
1km	5:15	8:28	46.85%	More
Mile	1:10:25	1:10:25	5.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	29:41	9:33	48.07
5M	50:43	10:09	45.77
10km	1:04:45	10:25	44.75
10M	1:50:36	11:04	43.28
Half	2:29:51	11:26	41.93
20M	4:01:13	12:04	41.28
Mara	5:26:50	12:28	40.62

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