Wed 1st Apr 2020 at 5:00pm by Daddy Shark

Run > General

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Time
1:06:56
Miles
8.78
Min/mi
7:37
Pacing
89%
WAVA
61.86
Stride(cm)
119
Cals
977
Cadence
178
BPM
141
%MHR
82.3
B/mi
1073
Asc(m)
108
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 8.78m - 1:06:56(7:37/m) 141/156bpm 977cal 7.87/8.93mph

1:06:56

JCB
👏

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	114 80-135	919	174 122-180	2/3
0.50	3:48	1:47	7:10	132 130-134	946	176 172-178	3/4
0.75	5:39	1:51	7:22	134 131-137	988	178 174-180	2/3
1.00	7:38	1:59 +3	7:55	136 131-138	1076	178 160-182	3/4
1.25	9:53	2:15 +12	9:01	135 128-138	1217	176 122-180	3/2
1.50	11:50	1:57	7:48	137 135-139	1069	178 176-180	4/3
1.75	13:40	1:50	7:18	136 132-140	993	177 176-180	2/2
2.00	15:48	2:08 +10	8:32	134 128-138	1144	171 88-180	2/3
2.25	17:43	1:56	7:43	137 133-140	1058	178 172-180	3/3
2.50	19:38	1:55	7:39	136 134-139	1039	178 170-182	2/1
2.75	21:41	2:02 +4	8:10	137 135-140	1118	177 160-182	2/2
3.00	23:48	2:08 +11	8:30	139 136-140	1183	175 118-180	2/1
3.25	25:46	1:58	7:51	139 136-141	1091	177 170-180	4/4
3.50	27:41	1:55	7:39	141 139-142	1080	178 176-182	3/2
3.75	29:39	1:58	7:51	141 137-144	1108	178 172-180	3/3
4.00	31:36	1:57	7:49	142 137-145	1109	178 176-182	3/3
4.25	33:36	2:01	8:02	143 139-147	1149	178 176-180	2/1
4.50	35:28	1:52	7:27	143 142-146	1064	178 174-182	3/2
4.75	37:20	1:52	7:30	142 137-145	1064	178 170-182	2/3
5.00	39:14	1:53	7:34	145 142-152	1096	177 164-182	2/1
5.25	41:09	1:55 +3	7:40	144 143-146	1104	179 174-182	3/2
5.50	43:06	1:58	7:50	144 142-147	1129	179 176-182	3/2
5.75	45:03	1:57 +2	7:47	144 139-148	1120	179 170-182	3/3
6.00	47:01	1:58 +4	7:52	142 141-144	1117	177 166-180	1/5
6.25	49:05	2:04 +6	8:17	142 140-145	1176	177 172-180	3/2
6.50	51:00	1:54 +3	7:37	144 142-145	1098	179 176-180	2/4
6.75	52:49	1:49	7:17	145 143-147	1056	179 176-182	3/3
7.00	54:37	1:48	7:11	145 143-149	1041	177 174-182	2/6
7.25	56:35	1:59	7:56	146 143-150	1157	180 178-182	7/4
7.50	58:32	1:56 +4	7:45	148 145-150	1147	178 174-180	4/7
7.75	1:00:24	1:53	7:31	146 144-151	1098	178 170-182	4/3
8.00	1:02:27	2:02 +5	8:10	146 143-150	1192	178 152-184	3/1
8.25	1:04:07	1:40	6:39	150 146-156	997	184 180-188	2/2
8.50	1:05:56	1:49	7:17	149 147-153	1086	182 176-188	3/4
8.75	1:07:51	1:55	7:39	149 147-152	1139	180 174-188	4/3
8.78	1:08:03	12	7:15	148 147-148	1073	179 178-180	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 108m, Range 12m, Flat prediction 1:06:56

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.92%	More
800m	3:27	6:56	54.26%	More
1km	4:24	7:05	55.49%	More
Mile	7:23	7:23	56.44%	More
5k	23:34	7:35	60.08%	More
5 miles	38:07	7:37	60.41%	More
10k	47:22	7:37	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:15	7:10	63.63
5M	36:51	7:22	62.49
10km	46:24	7:28	61.94
10M	1:16:50	7:41	61.79
Half	1:42:18	7:49	60.90
20M	2:40:11	8:01	61.63
Mara	3:33:16	8:08	61.73

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