Wed 1st Apr 2020 at 5:00pm by The wee beastie

Run > General

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Time
1:18:47
Miles
10.59
Min/mi
7:26
Pacing
62%
WAVA
68.00
Stride(cm)
136
Cals
715
Cadence
159
BPM
155
%MHR
94.5
B/mi
1152
Asc(m)
270
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 15:00(8:34/m) 144/164bpm 136cal 7.01/8.35mph
2) 2m - 12:44(6:22/m) 166/176bpm 133cal 9.42/10.21mph
3) 0.5m - 3:55(7:47/m) 157/162bpm 38cal 7.71/9.31mph
4) 0.25m - 1:29(5:57/m) 162/165bpm 15cal 10.09/11.15mph
5) 0.15m - 1:16(8:37/m) 159/168bpm 12cal 6.96/10.37mph
6) 0.27m - 1:40(6:09/m) 162/167bpm 17cal 9.77/10.52mph
7) 0.17m - 1:20(7:39/m) 163/166bpm 13cal 7.84/9.98mph
8) 0.3m - 1:49(6:06/m) 160/164bpm 18cal 9.83/10.52mph
9) 0.15m - 1:14(8:01/m) 154/158bpm 11cal 7.48/10.1mph
10) 0.25m - 1:35(6:17/m) 152/156bpm 14cal 9.55/9.68mph
11) 0.2m - 1:35(7:50/m) 157/160bpm 15cal 7.66/9.68mph
12) 0.26m - 1:37(6:13/m) 161/167bpm 16cal 9.64/11.02mph
13) 0.14m - 1:07(8:02/m) 156/162bpm 10cal 7.48/9.75mph
14) 0.25m - 1:38(6:30/m) 161/165bpm 16cal 9.23/9.77mph
15) 0.21m - 1:43(8:09/m) 163/167bpm 17cal 7.36/9.62mph
16) 1.03m - 6:48(6:35/m) 158/164bpm 64cal 9.12/10.9mph
17) 2.7m - 22:17(8:16/m) 152/166bpm 170cal 7.26/10.83mph

15:00 12:44 3:55 1:29 1:16 1:40 1:20 1:49 1:14 1:35 1:35 1:37 1:07 1:38 1:43 6:48 22:17

Pace

12%

33%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	128 97-141	1153	155 150-162	20/19
1.00	8:13	3:43	7:25	144 140-150	1068	157 152-164	10/30
1.50	13:12	4:59 +8	9:59	154 144-160	1537	154 122-166	44/11
2.00	16:46	3:34 +5	7:09	165 157-176	1179	161 154-168	3/17
2.50	19:56	3:09	6:18	165 160-170	1040	165 160-168	4/5
3.00	23:08	3:12	6:24	168 159-173	1075	165 160-170	3/1
3.50	26:19	3:11	6:22	166 162-169	1058	164 158-168	12/13
4.00	29:53	3:34	7:08	158 151-168	1127	160 152-166	13/3
4.50	33:20	3:27	6:54	160 152-165	1103	162 152-172	12/20
5.00	37:29	4:09 +37	8:19	161 146-168	1338	162 150-172	8/11
5.50	40:56	3:27	6:54	159 152-165	1096	164 152-172	4/5
6.00	44:26	3:30	7:00	154 148-160	1079	162 152-174	2/1
6.50	47:51	3:25	6:50	159 153-167	1088	163 154-168	15/14
7.00	51:26	3:35	7:09	161 154-167	1152	161 152-172	14/6
7.50	56:10	4:44 +1:16	9:28	155 127-163	1468	163 160-172	10/18
8.00	59:21	3:11	6:22	158 154-163	1005	167 156-176	7/27
8.50	1:03:03	3:43	7:25	160 156-164	1188	157 154-160	3/28
9.00	1:07:10	4:07	8:14	161 157-165	1325	155 152-160	8/5
9.50	1:11:33	4:22	8:45	158 150-164	1382	155 152-158	25/0
10.00	1:17:58	6:25 +1:46	12:50	138 98-165	1770	154 150-160	32/7
10.50	1:21:44	3:46	7:33	143 135-150	1079	157 154-162	5/24
10.59	1:22:39	55	9:51	142 140-145	1398	155 152-156	8/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 60m, Flat prediction 1:16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.0%	9:16
31 2.8%	8:37
27 11.6%	9:26
20 6.3%	9:26
14 1.8%	6:58
11 6.6%	9:39
See your biggest climbs

Cadence

159 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	159	10.6	1:18:49	7:47
Walk	0.2	121	0	11	56:30
Pause	4.2	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	58.59%	More
800m	3:05	6:12	62.41%	More
1km	3:53	6:14	64.77%	More
Mile	6:19	6:19	68.14%	More
5k	20:46	6:41	72.50%	More
5 miles	34:26	6:53	71.25%	More
10k	43:57	7:04	69.86%	More
10 miles	1:17:09	7:43	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.81
5km	21:28	6:55	70.14
5M	35:34	7:07	68.99
10km	44:46	7:12	68.58
10M	1:14:08	7:25	68.04
Half	1:38:42	7:32	66.65
20M	2:34:34	7:44	66.79
Mara	3:25:48	7:51	66.32

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