Wed 1st Apr 2020 at 5:00pm by SH_UK

Run > General

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Time
46:58
Miles
6.22
Min/mi
7:33
Pacing
92%
WAVA
63.32
Stride(cm)
118
Cals
610
Cadence
180
BPM
151
%MHR
84.6
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 155/162bpm 31cal 11.79/12.63kmph
2) 1km - 4:52(4:52/km) 153/162bpm 41cal 12.34/12.8kmph
3) 1km - 4:43(4:43/km) 147/151bpm 69cal 12.7/13.17kmph
4) 1km - 4:44(4:44/km) 146/152bpm 68cal 12.68/13.57kmph
5) 1km - 5:02(5:02/km) 152/159bpm 75cal 11.92/12.53kmph
6) 1km - 4:30(4:30/km) 146/153bpm 62cal 13.35/13.84kmph
7) 1km - 4:36(4:36/km) 150/156bpm 66cal 13.03/13.71kmph
8) 1km - 4:42(4:42/km) 148/156bpm 65cal 12.75/13.57kmph
9) 1km - 4:33(4:33/km) 154/157bpm 67cal 13.21/13.6kmph
10) 1km - 4:09(4:09/km) 164/167bpm 66cal 14.48/15.69kmph
11) 0.01km - 2(2:53/km) 166/166bpm 20.78/15.45kmph

5:05 4:52 4:43 4:44 5:02 4:30 4:36 4:42 4:33 4:09 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	148 130-159	1224	169 116-174
0.50	4:07	2:03	8:12	160 157-161	1313	175 172-178
0.75	6:02	1:55	7:39	160 157-162	1223	178 176-180
1.00	7:58	1:57	7:46	155 151-158	1204	179 174-180
1.25	10:01	2:03	8:10	149 146-155	1217	178 176-180
1.50	11:58	1:57	7:50	150 147-151	1174	179 178-180
1.75	13:47	1:49	7:17	145 143-148	1056	176 174-178
2.00	15:37	1:49	7:16	143 141-148	1039	176 172-178
2.25	17:32	1:55	7:40	145 143-149	1112	179 176-180
2.50	19:30	1:58	7:53	148 141-151	1167	179 178-182
2.75	21:27	1:58	7:50	148 141-155	1160	180 178-182
3.00	23:31	2:03	8:14	156 154-158	1284	181 180-182
3.25	25:29	1:58	7:53	151 145-155	1190	178 174-180
3.50	27:17	1:48	7:13	145 142-148	1046	178 174-180
3.75	29:05	1:47	7:10	144 143-146	1031	178 178-180
4.00	30:57	1:52	7:30	152 147-156	1140	182 180-184
4.25	32:48	1:51	7:25	151 146-155	1121	181 178-184
4.50	34:37	1:49	7:17	144 141-147	1048	181 180-182
4.75	36:39	2:02 +4	8:07	147 143-149	1193	180 176-182
5.00	38:30	1:51	7:24	152 146-156	1124	184 182-186
5.25	40:26	1:55 +6	7:42	155 151-157	1193	185 182-186
5.50	42:15	1:49	7:17	152 150-154	1106	183 180-184
5.75	44:04	1:49	7:17	158 152-164	1151	187 184-190
6.00	45:44	1:40	6:39	165 164-166	1098	190 188-194
6.22	47:08	1:24	6:20	166 165-167	1051	193 190-196

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.2	46:58	7:33
Walk	0.4	128	0	10	2:02:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.51%	More
800m	3:15	6:32	59.62%	More
1km	4:09	6:40	60.96%	More
Mile	7:02	7:02	61.03%	More
5k	22:39	7:18	64.48%	More
5 miles	37:22	7:28	63.66%	More
10k	47:03	7:34	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:30	7:15	64.93
5M	37:16	7:27	63.84
10km	46:55	7:33	63.32
10M	1:17:41	7:46	63.22
Half	1:43:26	7:54	62.34
20M	2:41:59	8:06	63.08
Mara	3:35:40	8:14	63.17

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