Wed 1st Apr 2020 at 6:00pm by Lisa1907

Run > General

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Time
24:32
Miles
3.14
Min/mi
7:49
Pacing
58%
WAVA
62.13
Stride(cm)
118
Cals
305
Cadence
175
BPM
152
%MHR
88.7
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 145/162bpm 97cal 7.37/8.93mph
2) 1m - 7:49(7:49/m) 151/158bpm 96cal 7.68/8.52mph
3) 1m - 7:33(7:33/m) 159/169bpm 99cal 7.95/9.04mph
4) 0.14m - 1:02(7:14/m) 159/168bpm 13cal 8.29/9.16mph

8:09 7:49 7:33 1:02

Pace

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	128 90-140	1012	168 130-174
0.25	2:06	1:07	8:52	136 133-140	1207	170 168-174
0.38	3:07	1:02	8:12	146 137-156	1198	171 168-174
0.50	4:08	1:01	8:08	151 145-154	1229	171 168-176
0.63	5:38	1:30 +27	12:00	150 136-162	1800	171 168-174
0.75	7:15	1:36 +37	12:51	146 141-155	1877	173 170-178
0.88	8:34	1:19 +20	10:35	150 147-158	1587	175 172-178
1.00	9:34	1:00	7:57	155 151-159	1232	172 168-176
1.13	10:35	1:02	8:13	156 154-157	1282	172 168-176
1.25	12:14	1:39 +40	13:09	150 132-157	1974	168 132-176
1.38	13:13	59	7:49	154 146-158	1203	171 168-178
1.50	14:39	1:26 +25	11:28	149 133-158	1707	175 170-178
1.63	15:35	56	7:32	144 138-148	1084	176 172-180
1.75	17:11	1:36 +35	12:47	149 137-158	1904	172 118-178
1.88	18:07	56	7:28	153 150-154	1143	177 176-178
2.00	19:29	1:22 +25	10:54	152 145-157	1658	179 174-184
2.13	20:48	1:19 +23	10:30	160 152-167	1681	180 172-182
2.25	22:17	1:29 +30	11:52	160 152-164	1900	179 172-180
2.38	23:49	1:32 +32	12:20	156 149-163	1923	176 172-178
2.50	25:58	2:09 +1:13	17:15	157 141-165	2707	178 176-184
2.63	26:52	54	7:11	155 152-158	1113	181 180-182
2.75	28:02	1:10 +14	9:19	164 154-169	1528	179 178-182
2.88	29:44	1:42 +43	13:32	159 150-165	2153	178 172-184
3.00	31:08	1:24 +32	11:13	158 150-165	1773	177 156-184
3.13	32:30	1:23 +29	11:01	160 149-168	1763	182 178-186
3.14	32:38	8	7:24	154 151-156	1139	180 178-182

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	174	3.1	24:15	10:21
Walk	0.7	126	0	17	14:23
Still	0.1	-	-	1	-
Pause	19.9	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.14%	More
800m	3:45	7:33	51.29%	More
1km	4:41	7:33	53.58%	More
Mile	9:19	9:19	46.23%	More
5k	32:21	10:25	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.03
5km	24:16	7:49	62.05
5M	40:10	8:02	61.09
10km	50:35	8:08	60.70
10M	1:23:45	8:23	60.23
Half	1:51:31	8:31	58.99
20M	2:54:37	8:44	59.12
Mara	3:52:30	8:52	58.71

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