Wed 1st Apr 2020 at 5:00pm by crjeanes

Run > Hill Work

Good

Follow User
0 👍

Time
54:00
Miles
5.29
Min/mi
10:12
Pacing
43%
WAVA
42.75
Stride(cm)
92
Cals
605
Cadence
171
BPM
142
%MHR
66.5
B/mi
1452
Asc(m)
229
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 143/149bpm 75cal
2) 1km - 6:32(6:32/km) 137/150bpm 73cal
3) 1km - 6:49(6:49/km) 137/144bpm 73cal
4) 1km - 7:04(7:04/km) 144/174bpm 79cal
5) 1km - 6:10(6:10/km) 147/153bpm 74cal
6) 1km - 5:55(5:55/km) 148/175bpm 67cal
7) 1km - 6:06(6:06/km) 139/147bpm 63cal
8) 1km - 6:13(6:13/km) 144/152bpm 70cal
9) 0.51km - 2:54(5:45/km) 143/151bpm 31cal

6:16 6:32 6:49 7:04 6:10 5:55 6:06 6:13 2:54

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	142 119-148	1400	175 162-188	7/0
0.50	5:05	2:38	10:30	144 139-149	1513	175 162-196	17/10
0.75	7:30	2:24	9:37	144 139-150	1384	176 172-180	8/9
1.00	11:44	4:14 +1:17	16:56	135 96-149	2286	159 78-208	1/20
1.25	14:09	2:25	9:41	135 113-140	1306	174 168-178	2/13
1.50	17:01	2:52 +16	11:28	138 132-142	1582	170 140-176	14/9
1.75	20:52	3:51 +45	15:26	135 112-144	2083	169 130-218	18/13
2.00	23:23	2:30	10:02	143 137-158	1434	172 78-182	16/16
2.25	27:22	3:59 +32	15:56	147 113-174	2341	156 78-192	21/17
2.50	29:40	2:19	9:14	138 122-145	1275	174 164-180	2/14
2.75	32:10	2:30	10:01	144 138-149	1442	172 150-186	11/11
3.00	34:36	2:25	9:42	148 144-152	1435	173 168-180	10/5
3.25	37:18	2:42 +9	10:47	152 145-167	1640	173 100-198	25/4
3.50	40:24	3:06 +41	12:25	147 128-172	1825	172 136-192	15/18
3.75	47:11	6:47 +4:33	27:09	146 95-175	3963	181 84-200	26/30
4.00	49:38	2:27	9:48	141 134-147	1383	172 154-176	1/6
4.25	52:07	2:29	9:58	138 133-145	1375	171 162-176	4/5
4.50	54:44	2:37	10:28	140 135-145	1465	169 162-174	7/7
4.75	57:14	2:30	10:00	145 137-152	1449	174 164-182	10/3
5.00	59:36	2:22	9:29	144 137-151	1365	177 168-212	4/8
5.25	1:01:51	2:14	8:57	142 137-150	1271	178 174-192	2/6
5.28	1:02:13	22	11:12	149 147-151	1670	175 170-184	1/0

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 41m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.0%	11:06
26 10.9%	19:38
19 17.0%	10:34
17 4.0%	10:23
13 6.5%	17:10
See your biggest climbs

Cadence

171 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	173	5.1	52:10	11:14
Walk	6.2	126	0.2	4:12	27:49
Still	0.6	-	-	23	-
Pause	8.1	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.38%	More
800m	4:34	9:10	38.51%	More
1km	5:47	9:18	39.76%	More
Mile	9:41	9:41	40.81%	More
5k	35:40	11:29	37.65%	More
5 miles	59:19	11:52	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	42.81
5km	30:43	9:53	43.73
5M	50:52	10:10	42.86
10km	1:04:03	10:18	42.47
10M	1:46:03	10:36	42.35
Half	2:21:12	10:47	41.74
20M	3:41:07	11:03	42.23
Mara	4:54:24	11:14	42.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry