Wed 1st Apr 2020 at 5:00pm by Bintmcskint

Run > Progressive

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Time
50:03
Miles
5.53
Min/mi
9:03
Pacing
86%
WAVA
61.73
Stride(cm)
100
Cals
462
Cadence
177
Asc(m)
97
Surface
Road

Notes & Comments

6 comments

Eddie said: Easy 10 mins, Steady 10 mins, 20 mins total focus tempo run, 10 mins easy

Couldn't get the session onto my watch so just kept an eye on the timer. All to feel as always. Felt good today. Not too many people about and able to focus :-)

Split Summary
===
1) 1m - 10:02(10:02/m) 77cal 5.98/6.97mph
2) 1m - 9:14(9:14/m) 85cal 6.5/7.68mph
3) 1m - 8:12(8:12/m) 85cal 7.32/8.66mph
4) 1m - 8:15(8:15/m) 84cal 7.27/7.78mph
5) 1m - 9:12(9:12/m) 85cal 6.53/8.1mph
6) 0.53m - 5:08(9:44/m) 46cal 6.16/6.7mph

10:02 9:14 8:12 8:15 9:12 5:08

	Corrah Very nice. Well done xx
	Rosehip awaits notes - some speedy bits in that
	Autumnleaves Nice going. Glad it was better all round x
	Badger Sounds good
	Sombrero Nice work, your Bintiness.
	northernslowcoach Good stuff

Pin Map

0mi in 0

Pace

10%

36%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	174 170-176	5/5
0.50	5:27	2:58	11:53	174 172-176	2/4
0.75	7:55	2:28 +13	9:53	173 122-178	3/8
1.00	10:15	2:20	9:19	174 172-176	1/5
1.25	12:41	2:26	9:44	175 174-176	5/4
1.50	15:03	2:22 +8	9:29	176 174-178	2/4
1.75	17:18	2:14	8:58	178 176-180	4/3
2.00	19:35	2:17	9:08	178 174-180	4/6
2.25	21:35	2:00	8:00	178 174-182	4/4
2.50	23:35	2:00	8:00	179 176-182	4/5
2.75	25:42	2:07	8:29	179 174-182	3/5
3.00	27:47	2:05	8:21	179 176-182	4/3
3.25	29:48	2:00	8:01	181 178-184	5/4
3.50	32:00	2:12	8:50	181 178-184	6/5
3.75	33:58	1:58	7:52	180 178-182	3/4
4.00	36:03	2:05	8:19	180 178-182	3/1
4.25	38:08	2:05	8:21	180 178-180	4/4
4.50	40:22	2:14	8:58	180 178-182	8/4
4.75	42:45	2:22	9:29	177 174-180	3/5
5.00	45:15	2:30	10:01	177 174-180	6/2
5.25	47:40	2:25	9:40	178 176-180	9/4
5.50	50:08	2:28	9:53	177 176-178	4/2
5.53	50:22	14	9:04	177 176-178	1/0

Elevation

Asc 97m, Range 23m, Flat prediction 50:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5.5	50:05	9:07
Walk	0.1	122	0	4	17:01
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	54.59%	More
800m	3:51	7:44	57.26%	More
1km	4:57	7:57	57.96%	More
Mile	8:03	8:03	60.59%	More
5k	26:13	8:26	65.03%	More
5 miles	44:36	8:55	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.73
5km	27:10	8:45	62.73
5M	44:59	9:00	61.88
10km	56:38	9:07	61.56
10M	1:33:47	9:23	61.30
Half	2:04:52	9:32	60.17
20M	3:15:32	9:47	60.53
Mara	4:20:19	9:56	60.26

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