Wed 1st Apr 2020 at 4:00pm by Surelynot
Run > General
-
Time
52:21
-
Miles
5.01
-
Min/mi
10:27
-
Pacing
95%
-
WAVA
48.82
-
Stride(cm)
90
-
Cals
761
-
Cadence
171
-
BPM
152
-
%MHR
89.7
-
B/mi
1585
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 170/190bpm 194cal 87/90rpm 5.94/6.35mph
2) 1m - 10:35(10:35/m) 148/180bpm 145cal 86/88rpm 5.67/6.4mph
3) 1m - 10:39(10:39/m) 144/151bpm 129cal 85/87rpm 5.63/5.99mph
4) 1m - 10:22(10:22/m) 148/161bpm 140cal 85/87rpm 5.78/6.11mph
5) 1m - 10:27(10:27/m) 150/164bpm 148cal 85/86rpm 5.74/6.13mph
6) 0.01m - 11(15:17/m) 152/153bpm 5cal 78/85rpm 3.93/5.77mph
10:06 10:35 10:39 10:22 10:27 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:04 |
140 101-183 |
1408 |
175 170-178 |
0.50 |
5:02 |
2:31 |
10:03 |
182 176-190 |
1829 |
174 172-174 |
0.75 |
7:33 |
2:32 |
10:07 |
180 175-187 |
1821 |
173 172-174 |
1.00 |
10:05 |
2:32 |
10:07 |
177 173-182 |
1791 |
174 172-174 |
1.25 |
12:36 |
2:31 |
10:03 |
156 141-180 |
1568 |
173 172-174 |
1.50 |
15:15 |
2:39 |
10:38 |
146 140-155 |
1552 |
172 172-174 |
1.75 |
18:03 |
2:48 |
11:10 |
146 140-151 |
1631 |
170 166-176 |
2.00 |
20:40 |
2:37 |
10:29 |
144 139-148 |
1511 |
170 168-172 |
2.25 |
23:18 |
2:38 |
10:30 |
144 140-151 |
1512 |
172 170-174 |
2.50 |
26:00 |
2:42 |
10:49 |
143 140-148 |
1546 |
169 168-170 |
2.75 |
28:37 |
2:37 |
10:29 |
144 141-149 |
1509 |
170 170-172 |
3.00 |
31:19 |
2:42 |
10:48 |
145 142-148 |
1565 |
170 168-172 |
3.25 |
33:56 |
2:37 |
10:28 |
148 144-152 |
1549 |
171 170-174 |
3.50 |
36:28 |
2:32 |
10:09 |
148 143-161 |
1503 |
171 170-172 |
3.75 |
39:05 |
2:37 |
10:28 |
146 138-154 |
1529 |
171 170-172 |
4.00 |
41:42 |
2:36 |
10:25 |
148 144-160 |
1541 |
171 170-172 |
4.25 |
44:25 |
2:44 |
10:56 |
150 145-154 |
1639 |
170 160-172 |
4.50 |
46:58 |
2:32 |
10:10 |
149 145-155 |
1514 |
171 170-172 |
4.75 |
49:32 |
2:34 |
10:17 |
152 143-164 |
1562 |
170 170-172 |
5.00 |
52:09 |
2:37 |
10:28 |
149 143-156 |
1559 |
169 168-170 |
5.01 |
52:21 |
12 |
13:37 |
152 150-153 |
2069 |
157 128-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.34% |
More |
800m |
4:51 |
9:45 |
42.69% |
More |
1km |
6:07 |
9:51 |
44.07% |
More |
Mile |
9:57 |
9:57 |
46.00% |
More |
5k |
32:21 |
10:25 |
48.23% |
More |
5 miles |
52:05 |
10:25 |
48.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
48.29 |
5km |
31:33 |
10:09 |
49.45 |
5M |
52:14 |
10:27 |
48.78 |
10km |
1:05:46 |
10:35 |
48.45 |
10M |
1:48:55 |
10:54 |
48.43 |
Half |
2:25:01 |
11:04 |
47.80 |
20M |
3:47:05 |
11:21 |
48.37 |
Mara |
5:02:20 |
11:32 |
48.44 |
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