Wed 1st Apr 2020 at 4:00pm by Surelynot

Run > General

  • Time
    52:21
  • Miles
    5.01
  • Min/mi
    10:27
  • Pacing
    95%
  • WAVA
    48.82
  • Stride(cm)
    90
  • Cals
    761
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.7
  • B/mi
    1585
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 170/190bpm 194cal 87/90rpm 5.94/6.35mph
2) 1m - 10:35(10:35/m) 148/180bpm 145cal 86/88rpm 5.67/6.4mph
3) 1m - 10:39(10:39/m) 144/151bpm 129cal 85/87rpm 5.63/5.99mph
4) 1m - 10:22(10:22/m) 148/161bpm 140cal 85/87rpm 5.78/6.11mph
5) 1m - 10:27(10:27/m) 150/164bpm 148cal 85/86rpm 5.74/6.13mph
6) 0.01m - 11(15:17/m) 152/153bpm 5cal 78/85rpm 3.93/5.77mph
10:06 10:35 10:39 10:22 10:27 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 23% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:04 140 101-183 1408 175 170-178
0.50 5:02 2:31 10:03 182 176-190 1829 174 172-174
0.75 7:33 2:32 10:07 180 175-187 1821 173 172-174
1.00 10:05 2:32 10:07 177 173-182 1791 174 172-174
1.25 12:36 2:31 10:03 156 141-180 1568 173 172-174
1.50 15:15 2:39 10:38 146 140-155 1552 172 172-174
1.75 18:03 2:48 11:10 146 140-151 1631 170 166-176
2.00 20:40 2:37 10:29 144 139-148 1511 170 168-172
2.25 23:18 2:38 10:30 144 140-151 1512 172 170-174
2.50 26:00 2:42 10:49 143 140-148 1546 169 168-170
2.75 28:37 2:37 10:29 144 141-149 1509 170 170-172
3.00 31:19 2:42 10:48 145 142-148 1565 170 168-172
3.25 33:56 2:37 10:28 148 144-152 1549 171 170-174
3.50 36:28 2:32 10:09 148 143-161 1503 171 170-172
3.75 39:05 2:37 10:28 146 138-154 1529 171 170-172
4.00 41:42 2:36 10:25 148 144-160 1541 171 170-172
4.25 44:25 2:44 10:56 150 145-154 1639 170 160-172
4.50 46:58 2:32 10:10 149 145-155 1514 171 170-172
4.75 49:32 2:34 10:17 152 143-164 1562 170 170-172
5.00 52:09 2:37 10:28 149 143-156 1559 169 168-170
5.01 52:21 12 13:37 152 150-153 2069 157 128-170

Heart

152/190max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 90cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.34% More
800m 4:51 9:45 42.69% More
1km 6:07 9:51 44.07% More
Mile 9:57 9:57 46.00% More
5k 32:21 10:25 48.23% More
5 miles 52:05 10:25 48.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 48.29
5km 31:33 10:09 49.45
5M 52:14 10:27 48.78
10km 1:05:46 10:35 48.45
10M 1:48:55 10:54 48.43
Half 2:25:01 11:04 47.80
20M 3:47:05 11:21 48.37
Mara 5:02:20 11:32 48.44

Bespoke Fields

Ave Cadence
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