Wed 1st Apr 2020 at 5:00pm by Ticketyboo

Run > General

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Time
1:02:14
Miles
8.45
Min/mi
7:22
Pacing
0%
WAVA
63.91
Stride(cm)
124
Cals
715
Cadence
176
BPM
128
%MHR
77.7
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 109/124bpm 74cal 7.86/10.21mph
2) 1m - 7:17(7:17/m) 121/132bpm 87cal 8.23/9.02mph
3) 1m - 7:30(7:30/m) 126/138bpm 94cal 8/8.64mph
4) 1m - 7:01(7:01/m) 125/169bpm 80cal 8.55/10.1mph
5) 1m - 7:08(7:08/m) 155/183bpm 120cal 8.42/8.68mph
6) 1m - 7:14(7:14/m) 129/154bpm 76cal 8.29/10.71mph
7) 1m - 7:43(7:43/m) 128/143bpm 77cal 7.78/8.43mph
8) 1m - 7:24(7:24/m) 131/158bpm 79cal 8.1/8.85mph
9) 0.45m - 3:18(7:22/m) 126/150bpm 28cal 8.15/8.77mph

7:38 7:17 7:30 7:01 7:08 7:14 7:43 7:24 3:18

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	103 76-118	809	182 172-216
0.50	3:47	1:49	7:17	115 104-124	837	174 168-180
0.75	5:40	1:53	7:34	103 99-107	779	172 162-184
1.00	7:38	1:58	7:53	111 104-118	874	176 166-188
1.25	9:27	1:48	7:12	117 113-122	843	175 164-182
1.50	11:17	1:50	7:22	117 110-124	861	174 164-184
1.75	13:02	1:45	7:01	122 118-127	856	175 164-182
2.00	14:55	1:53	7:31	129 125-132	969	177 174-190
2.25	16:56	2:01	8:05	125 117-131	1011	175 162-186
2.50	18:42	1:45	7:01	123 117-129	863	172 162-180
2.75	20:30	1:48	7:14	124 120-128	897	174 166-180
3.00	22:26	1:56	7:42	133 126-138	1025	177 174-184
3.25	24:11	1:46	7:03	128 120-135	903	174 170-180
3.50	25:55	1:44	6:56	123 119-129	852	176 174-182
3.75	27:36	1:41	6:44	125 120-132	841	173 168-176
4.00	36:14	8:37 +6:49	34:29	127 74-169	4380	181 176-192
4.25	38:01	1:47	7:09	161 138-183	1151	177 172-180
4.50	39:49	1:48	7:14	158 139-170	1142	176 174-182
4.75	41:40	1:50	7:22	152 137-169	1119	174 166-180
5.00	43:24	1:44	6:58	152 149-154	1058	174 168-182
5.25	45:15	1:51	7:24	146 136-154	1080	178 168-186
5.50	48:35	3:20 +1:31	13:19	121 87-152	1611	174 120-188
5.75	50:22	1:48	7:11	126 117-134	905	176 164-182
6.00	52:09	1:46	7:05	120 117-125	850	175 168-178
6.25	54:08	2:00	7:58	128 116-142	1021	173 164-182
6.50	56:02	1:54	7:34	123 113-132	931	176 170-182
6.75	58:31	2:29 +33	9:56	126 114-139	1251	176 120-186
7.00	1:00:24	1:53	7:33	137 133-141	1034	178 174-184
7.25	1:02:14	1:50	7:21	135 132-137	992	177 174-182
7.50	1:04:08	1:54	7:37	135 125-158	1027	178 168-192
7.75	1:05:55	1:46	7:06	125 122-128	887	175 172-180
8.00	1:07:48	1:54	7:34	130 125-135	984	177 172-182
8.25	1:09:40	1:52	7:28	128 123-130	955	175 172-180
8.45	1:11:07	1:27	7:16	126 117-148	916	175 172-178

Heart

128/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	8.4	1:02:05	8:24
Walk	0.1	120	0	5	46:10
Still	0.1	-	-	5	-
Pause	11.1	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.97%	More
800m	3:22	6:46	55.64%	More
1km	4:12	6:46	58.07%	More
Mile	7:06	7:06	58.62%	More
5k	22:44	7:19	62.30%	More
5 miles	43:13	8:39	53.29%	More
10k	53:44	8:39	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	21:46	7:00	65.05
5M	35:52	7:10	64.20
10km	45:04	7:15	63.77
10M	1:14:16	7:26	63.92
Half	1:38:37	7:32	63.18
20M	2:33:47	7:41	64.20
Mara	3:24:12	7:48	64.47

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