Tue 31st Mar 2020 at 7:00am by agc
Run > General
- breezy
-
Time
49:47
-
Miles
6.21
-
Min/mi
8:01
-
Pacing
70%
-
WAVA
67.03
-
Stride(cm)
120
-
Cals
531
-
Cadence
167
-
BPM
154
-
%MHR
90.9
-
B/mi
1231
-
Asc(m)
132
-
Hillscore
4
-
Surface
Road
Notes & Comments
Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Blackweir, Llys Tal Y Bont, Home
5:08 4:55 4:55 4:47 4:58 4:55 4:42 4:58 58 4:59 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
103 76-138 |
851 |
156 96-166 |
0/9 |
0.50 |
4:07 |
2:03 |
8:12 |
149 141-157 |
1222 |
161 158-168 |
7/8 |
0.75 |
6:11 |
2:04 |
8:16 |
166 160-174 |
1373 |
164 160-170 |
5/1 |
1.00 |
8:11 |
2:00 |
7:58 |
160 156-164 |
1275 |
164 160-168 |
3/2 |
1.25 |
10:09 |
1:59 |
7:54 |
155 149-158 |
1225 |
167 162-174 |
1/13 |
1.50 |
12:07 |
1:58 |
7:51 |
151 149-153 |
1184 |
168 164-172 |
6/4 |
1.75 |
14:00 |
1:54 |
7:35 |
153 149-155 |
1160 |
167 166-170 |
4/9 |
2.00 |
16:03 |
2:03 |
8:11 |
154 152-160 |
1261 |
167 164-170 |
7/7 |
2.25 |
17:58 |
1:55 |
7:40 |
155 153-156 |
1188 |
170 166-174 |
4/6 |
2.50 |
19:52 |
1:54 |
7:37 |
156 155-157 |
1187 |
169 164-172 |
2/2 |
2.75 |
21:47 |
1:55 |
7:39 |
157 155-158 |
1201 |
170 168-172 |
1/2 |
3.00 |
23:52 |
2:05 |
8:18 |
157 156-158 |
1304 |
169 164-172 |
4/6 |
3.25 |
25:46 |
1:55 |
7:38 |
158 157-159 |
1207 |
169 166-172 |
3/4 |
3.50 |
29:18 |
3:32 +1:41
|
14:07 |
143 115-159 |
2018 |
165 118-174 |
7/6 |
3.75 |
31:27 |
2:09 |
8:36 |
159 157-160 |
1369 |
172 170-174 |
4/5 |
4.00 |
33:22 |
1:55 |
7:41 |
160 159-160 |
1230 |
171 168-174 |
4/2 |
4.25 |
35:15 |
1:53 |
7:31 |
160 159-161 |
1203 |
171 168-174 |
3/6 |
4.50 |
37:11 |
1:56 |
7:45 |
160 160-161 |
1241 |
171 168-172 |
4/1 |
4.75 |
39:09 |
1:58 |
7:51 |
161 161-162 |
1264 |
172 170-174 |
10/3 |
5.00 |
41:43 |
2:34 |
10:16 |
159 147-162 |
1632 |
161 110-174 |
15/11 |
5.25 |
44:01 |
2:18 +9
|
9:11 |
153 144-157 |
1405 |
166 114-176 |
13/1 |
5.50 |
45:59 |
1:58 |
7:52 |
159 158-160 |
1249 |
171 168-174 |
3/3 |
5.75 |
48:00 |
2:02 |
8:07 |
160 159-161 |
1298 |
172 170-174 |
1/6 |
6.00 |
50:00 |
2:00 |
7:59 |
161 160-162 |
1287 |
172 170-174 |
10/5 |
6.22 |
51:39 |
1:39 |
7:38 |
163 162-164 |
1245 |
172 170-176 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
48.89% |
More |
800m |
3:44 |
7:32 |
57.55% |
More |
1km |
4:41 |
7:33 |
59.89% |
More |
Mile |
7:38 |
7:38 |
62.64% |
More |
5k |
24:35 |
7:55 |
66.30% |
More |
5 miles |
41:43 |
8:21 |
63.92% |
More |
10k |
51:37 |
8:18 |
64.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
67.16 |
5km |
23:48 |
7:40 |
68.47 |
5M |
39:31 |
7:54 |
67.47 |
10km |
49:49 |
8:01 |
66.99 |
10M |
1:22:42 |
8:16 |
66.88 |
Half |
1:50:15 |
8:25 |
65.96 |
20M |
2:53:02 |
8:39 |
66.60 |
Mara |
3:50:42 |
8:48 |
66.60 |
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