Tue 31st Mar 2020 at 7:00am by agc

Run > General

  • breezy
  • Time
    49:47
  • Miles
    6.21
  • Min/mi
    8:01
  • Pacing
    70%
  • WAVA
    67.03
  • Stride(cm)
    120
  • Cals
    531
  • Cadence
    167
  • BPM
    154
  • %MHR
    90.9
  • B/mi
    1231
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Blackweir, Llys Tal Y Bont, Home
5:08 4:55 4:55 4:47 4:58 4:55 4:42 4:58 58 4:59 4:34

Pace

5% 8% 67% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 103 76-138 851 156 96-166 0/9
0.50 4:07 2:03 8:12 149 141-157 1222 161 158-168 7/8
0.75 6:11 2:04 8:16 166 160-174 1373 164 160-170 5/1
1.00 8:11 2:00 7:58 160 156-164 1275 164 160-168 3/2
1.25 10:09 1:59 7:54 155 149-158 1225 167 162-174 1/13
1.50 12:07 1:58 7:51 151 149-153 1184 168 164-172 6/4
1.75 14:00 1:54 7:35 153 149-155 1160 167 166-170 4/9
2.00 16:03 2:03 8:11 154 152-160 1261 167 164-170 7/7
2.25 17:58 1:55 7:40 155 153-156 1188 170 166-174 4/6
2.50 19:52 1:54 7:37 156 155-157 1187 169 164-172 2/2
2.75 21:47 1:55 7:39 157 155-158 1201 170 168-172 1/2
3.00 23:52 2:05 8:18 157 156-158 1304 169 164-172 4/6
3.25 25:46 1:55 7:38 158 157-159 1207 169 166-172 3/4
3.50 29:18 3:32 +1:41 14:07 143 115-159 2018 165 118-174 7/6
3.75 31:27 2:09 8:36 159 157-160 1369 172 170-174 4/5
4.00 33:22 1:55 7:41 160 159-160 1230 171 168-174 4/2
4.25 35:15 1:53 7:31 160 159-161 1203 171 168-174 3/6
4.50 37:11 1:56 7:45 160 160-161 1241 171 168-172 4/1
4.75 39:09 1:58 7:51 161 161-162 1264 172 170-174 10/3
5.00 41:43 2:34 10:16 159 147-162 1632 161 110-174 15/11
5.25 44:01 2:18 +9 9:11 153 144-157 1405 166 114-176 13/1
5.50 45:59 1:58 7:52 159 158-160 1249 171 168-174 3/3
5.75 48:00 2:02 8:07 160 159-161 1298 172 170-174 1/6
6.00 50:00 2:00 7:59 161 160-162 1287 172 170-174 10/5
6.22 51:39 1:39 7:38 163 162-164 1245 172 170-176 7/1

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 132m, Range 29m, Flat prediction 48:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.1% 11:24
16 2.7% 7:53
12 1.5% 8:22
See your biggest climbs

Cadence

167 (176 max) Stride Length: 120cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 48.89% More
800m 3:44 7:32 57.55% More
1km 4:41 7:33 59.89% More
Mile 7:38 7:38 62.64% More
5k 24:35 7:55 66.30% More
5 miles 41:43 8:21 63.92% More
10k 51:37 8:18 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 67.16
5km 23:48 7:40 68.47
5M 39:31 7:54 67.47
10km 49:49 8:01 66.99
10M 1:22:42 8:16 66.88
Half 1:50:15 8:25 65.96
20M 2:53:02 8:39 66.60
Mara 3:50:42 8:48 66.60
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