Wed 1st Apr 2020 at 5:00pm by gillian142

Run > General

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Time
54:38
Miles
5.01
Min/mi
10:54
Pacing
66%
WAVA
48.26
Stride(cm)
97
Cals
633
Cadence
153
BPM
134
%MHR
78.4
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 126/138bpm 132cal
2) 1m - 11:14(11:14/m) 130/138bpm 128cal
3) 1m - 11:00(11:00/m) 136/142bpm 128cal
4) 1m - 10:37(10:37/m) 137/144bpm 123cal
5) 1m - 9:54(9:54/m) 143/152bpm 121cal
6) 0.01m - 7(11:09/m) 148/148bpm 1cal

11:46 11:14 11:00 10:37 9:54 7

Pace

10%

19%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47 +2	11:07	118 91-134	1312	151 116-160
0.50	5:36	2:50	11:18	130 124-137	1469	155 152-158
0.75	8:14	2:38	10:32	131 128-135	1380	154 152-156
1.00	11:54	3:40 +7	14:38	123 110-129	1801	151 118-158
1.25	14:46	2:52	11:27	127 122-130	1455	154 152-158
1.50	17:36	2:50	11:22	131 127-135	1488	153 150-158
1.75	20:22	2:46	11:02	132 126-137	1457	152 148-156
2.00	23:08	2:47	11:06	131 127-134	1455	152 150-154
2.25	26:17	3:09 +26	12:36	133 128-137	1675	151 108-158
2.50	29:07	2:50	11:19	137 134-142	1550	152 150-154
2.75	31:51	2:44	10:55	137 135-142	1497	153 152-156
3.00	34:35	2:44	10:55	137 133-140	1496	152 148-156
3.25	38:04	3:29 +45	13:56	135 125-140	1880	151 102-158
3.50	41:15	3:11 +42	12:45	135 123-141	1720	152 116-156
3.75	43:58	2:43	10:52	137 134-142	1489	153 152-156
4.00	46:39	2:42	10:47	141 139-144	1519	154 152-156
4.25	51:39	5:00 +2:26	20:00	135 113-145	2699	155 152-160
4.50	54:01	2:22	9:28	143 139-147	1353	156 154-158
4.75	56:32	2:31	10:05	145 142-150	1461	155 152-158
5.00	58:58	2:26	9:43	148 145-152	1438	155 152-158
5.01	59:04	6	11:34	148 148-148	1711	154 154-154

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	153	5	53:29	11:14
Walk	4.4	114	0	2:44	1:27:21
Still	0.7	-	-	25	-
Pause	4.0	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	42.38%	More
800m	4:45	9:33	43.86%	More
1km	5:58	9:37	45.38%	More
Mile	11:12	11:12	41.25%	More
5k	35:53	11:33	44.96%	More
5 miles	58:55	11:47	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.65
5km	32:55	10:36	49.02
5M	54:31	10:54	48.29
10km	1:08:38	11:03	48.02
10M	1:53:40	11:22	47.72
Half	2:31:20	11:33	46.80
20M	3:56:59	11:51	46.97
Mara	5:15:31	12:03	46.70

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