Wed 1st Apr 2020 at 5:00pm by LindsD
Run > General
-
Time
44:09
-
Miles
4.00
-
Min/mi
11:02
-
Pacing
80%
-
WAVA
48.32
-
Stride(cm)
85
-
Cals
374
-
Cadence
171
-
BPM
138
-
%MHR
80.4
-
B/mi
1518
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
6 comments
With OH. Probably a bit faster than I would normally have run. Last .2 was walking with OH who was struggling with his calves .
Split Summary
===
1) 1m - 10:32(10:32/m) 138/155bpm 93cal 5.7/6.47mph
2) 1m - 10:29(10:29/m) 140/160bpm 92cal 5.72/6.16mph
3) 1m - 10:36(10:36/m) 139/149bpm 91cal 5.66/5.91mph
4) 1m - 12:32(12:34/m) 137/150bpm 98cal 4.77/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
113 82-128 |
1354 |
173 172-174 |
1/3 |
0.25 |
2:52 |
1:22 |
10:55 |
134 127-141 |
1463 |
174 172-176 |
4/2 |
0.38 |
4:19 |
1:27 |
11:34 |
147 140-154 |
1700 |
172 170-174 |
8/0 |
0.50 |
5:31 |
1:13 |
9:41 |
150 147-152 |
1454 |
179 174-184 |
1/4 |
0.63 |
6:47 |
1:15 |
10:03 |
140 135-146 |
1407 |
177 174-180 |
1/5 |
0.75 |
8:00 |
1:14 |
9:50 |
140 136-142 |
1377 |
180 178-182 |
0/4 |
0.88 |
9:14 |
1:14 |
9:50 |
141 139-146 |
1386 |
178 174-182 |
1/2 |
1.00 |
10:32 |
1:18 |
10:22 |
140 134-146 |
1452 |
177 166-180 |
1/3 |
1.13 |
11:46 |
1:14 |
9:52 |
138 135-141 |
1363 |
178 174-180 |
1/4 |
1.25 |
13:00 |
1:14 |
9:55 |
135 133-137 |
1340 |
178 176-180 |
0/4 |
1.38 |
14:16 |
1:16 |
10:09 |
133 130-136 |
1349 |
177 174-184 |
0/4 |
1.50 |
15:32 |
1:16 |
10:07 |
136 133-140 |
1376 |
178 176-180 |
0/3 |
1.63 |
16:58 |
1:26 |
11:29 |
150 140-158 |
1722 |
172 170-178 |
11/0 |
1.75 |
18:22 |
1:23 |
11:08 |
156 146-160 |
1736 |
175 170-180 |
3/3 |
1.88 |
19:51 |
1:29 +6
|
11:52 |
138 132-143 |
1638 |
177 168-182 |
1/3 |
2.00 |
21:07 |
1:16 |
10:11 |
138 136-141 |
1405 |
177 176-180 |
1/3 |
2.13 |
22:27 |
1:20 |
10:41 |
141 137-144 |
1506 |
176 176-178 |
2/1 |
2.25 |
23:50 |
1:22 |
10:58 |
143 140-145 |
1569 |
176 174-178 |
3/1 |
2.38 |
25:12 |
1:22 |
10:59 |
142 139-143 |
1559 |
175 174-176 |
3/1 |
2.50 |
26:32 |
1:20 |
10:43 |
143 138-149 |
1532 |
176 174-180 |
1/3 |
2.63 |
27:50 |
1:17 |
10:18 |
133 131-137 |
1369 |
179 176-180 |
3/6 |
2.75 |
29:08 |
1:18 |
10:25 |
136 133-137 |
1417 |
177 174-180 |
1/4 |
2.88 |
30:27 |
1:19 |
10:33 |
137 134-142 |
1446 |
178 176-180 |
1/4 |
3.00 |
31:43 |
1:17 |
10:12 |
140 136-143 |
1429 |
177 176-180 |
2/1 |
3.13 |
33:05 |
1:22 |
10:53 |
143 139-147 |
1556 |
175 174-176 |
3/0 |
3.25 |
34:27 |
1:22 |
10:59 |
144 143-146 |
1581 |
176 174-178 |
3/1 |
3.38 |
35:49 |
1:21 |
10:51 |
144 142-145 |
1563 |
175 174-176 |
3/0 |
3.50 |
37:12 |
1:23 |
11:05 |
144 142-146 |
1597 |
175 174-176 |
3/1 |
3.63 |
38:36 |
1:24 |
11:13 |
147 146-150 |
1649 |
175 174-176 |
3/0 |
3.75 |
40:01 |
1:25 |
11:18 |
145 134-149 |
1640 |
172 116-178 |
5/1 |
3.88 |
41:21 |
1:20 |
10:40 |
142 131-147 |
1515 |
173 110-180 |
2/2 |
4.00 |
44:16 |
2:55 |
23:55 |
113 101-140 |
2703 |
108 98-120 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
40.02% |
More |
800m |
4:52 |
9:47 |
43.50% |
More |
1km |
6:10 |
9:55 |
44.80% |
More |
Mile |
9:57 |
9:57 |
47.41% |
More |
5k |
32:41 |
10:31 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
46.48 |
5km |
33:47 |
10:52 |
48.80 |
5M |
55:56 |
11:11 |
48.10 |
10km |
1:10:25 |
11:20 |
47.84 |
10M |
1:56:37 |
11:40 |
47.59 |
Half |
2:35:15 |
11:51 |
46.68 |
20M |
4:03:08 |
12:09 |
46.90 |
Mara |
5:23:42 |
12:21 |
46.65 |
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Nice steady pace there!
Good work xx
Nice run!
Have you OH stretching them calves
^got^
Of course!