Wed 1st Apr 2020 at 5:00pm by LindsD

Run > General

  • Time
    44:09
  • Miles
    4.00
  • Min/mi
    11:02
  • Pacing
    80%
  • WAVA
    48.32
  • Stride(cm)
    85
  • Cals
    374
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1518
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

6 comments
With OH. Probably a bit faster than I would normally have run. Last .2 was walking with OH who was struggling with his calves .

Split Summary
===
1) 1m - 10:32(10:32/m) 138/155bpm 93cal 5.7/6.47mph
2) 1m - 10:29(10:29/m) 140/160bpm 92cal 5.72/6.16mph
3) 1m - 10:36(10:36/m) 139/149bpm 91cal 5.66/5.91mph
4) 1m - 12:32(12:34/m) 137/150bpm 98cal 4.77/5.93mph
10:32 10:29 10:36 12:32
Autumnleaves
Nice steady pace there!
Corrah
Good work xx
LouiseRuns 🌹🇬🇧 🇪🇺
Nice run!
RRR-CAZ 🇬🇧
Have you OH stretching them calves
RRR-CAZ 🇬🇧
^got^
LindsD
Of course!

Pace

8% 47% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 113 82-128 1354 173 172-174 1/3
0.25 2:52 1:22 10:55 134 127-141 1463 174 172-176 4/2
0.38 4:19 1:27 11:34 147 140-154 1700 172 170-174 8/0
0.50 5:31 1:13 9:41 150 147-152 1454 179 174-184 1/4
0.63 6:47 1:15 10:03 140 135-146 1407 177 174-180 1/5
0.75 8:00 1:14 9:50 140 136-142 1377 180 178-182 0/4
0.88 9:14 1:14 9:50 141 139-146 1386 178 174-182 1/2
1.00 10:32 1:18 10:22 140 134-146 1452 177 166-180 1/3
1.13 11:46 1:14 9:52 138 135-141 1363 178 174-180 1/4
1.25 13:00 1:14 9:55 135 133-137 1340 178 176-180 0/4
1.38 14:16 1:16 10:09 133 130-136 1349 177 174-184 0/4
1.50 15:32 1:16 10:07 136 133-140 1376 178 176-180 0/3
1.63 16:58 1:26 11:29 150 140-158 1722 172 170-178 11/0
1.75 18:22 1:23 11:08 156 146-160 1736 175 170-180 3/3
1.88 19:51 1:29 +6 11:52 138 132-143 1638 177 168-182 1/3
2.00 21:07 1:16 10:11 138 136-141 1405 177 176-180 1/3
2.13 22:27 1:20 10:41 141 137-144 1506 176 176-178 2/1
2.25 23:50 1:22 10:58 143 140-145 1569 176 174-178 3/1
2.38 25:12 1:22 10:59 142 139-143 1559 175 174-176 3/1
2.50 26:32 1:20 10:43 143 138-149 1532 176 174-180 1/3
2.63 27:50 1:17 10:18 133 131-137 1369 179 176-180 3/6
2.75 29:08 1:18 10:25 136 133-137 1417 177 174-180 1/4
2.88 30:27 1:19 10:33 137 134-142 1446 178 176-180 1/4
3.00 31:43 1:17 10:12 140 136-143 1429 177 176-180 2/1
3.13 33:05 1:22 10:53 143 139-147 1556 175 174-176 3/0
3.25 34:27 1:22 10:59 144 143-146 1581 176 174-178 3/1
3.38 35:49 1:21 10:51 144 142-145 1563 175 174-176 3/0
3.50 37:12 1:23 11:05 144 142-146 1597 175 174-176 3/1
3.63 38:36 1:24 11:13 147 146-150 1649 175 174-176 3/0
3.75 40:01 1:25 11:18 145 134-149 1640 172 116-178 5/1
3.88 41:21 1:20 10:40 142 131-147 1515 173 110-180 2/2
4.00 44:16 2:55 23:55 113 101-140 2703 108 98-120 4/1

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 80m, Range 31m, Flat prediction 43:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.3% 11:24
15 5.0% 12:14
12 3.3% 11:07
See your biggest climbs

Cadence

171 (184 max) Stride Length: 85cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 40.02% More
800m 4:52 9:47 43.50% More
1km 6:10 9:55 44.80% More
Mile 9:57 9:57 47.41% More
5k 32:41 10:31 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 46.48
5km 33:47 10:52 48.80
5M 55:56 11:11 48.10
10km 1:10:25 11:20 47.84
10M 1:56:37 11:40 47.59
Half 2:35:15 11:51 46.68
20M 4:03:08 12:09 46.90
Mara 5:23:42 12:21 46.65
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