Wed 1st Apr 2020 at 5:00pm by SimonF

Run > Hill Work

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Time
48:23
Miles
4.03
Min/mi
12:00
Pacing
73%
WAVA
40.80
Stride(cm)
81
Cals
546
Cadence
165
BPM
148
%MHR
82.3
B/mi
1778
Asc(m)
302
Hillscore
15
Surface
Fell

Notes & Comments

Otley Chevin Hill Work

3 x (5 x 40 sec on/20 sec off)

Split Summary
===
1) 1m - 10:11(10:11/m) 135/155bpm 109cal 5.89/7.14mph
2) 1m - 11:34(11:34/m) 152/174bpm 140cal 5.19/8.2mph
3) 1m - 13:36(13:36/m) 150/173bpm 160cal 4.41/7.64mph
4) 1m - 12:46(12:46/m) 148/178bpm 134cal 4.7/7.6mph
5) 0.03m - 16(9:21/m) 169/171bpm 3cal 6.42/6.24mph

10:11 11:34 13:36 12:46 16

Pin Map

0mi in 0

Pace

40%

22%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	113 83-128	1145	171 168-174	1/0
0.25	2:34	1:18	10:20	128 126-130	1323	169 168-170	0/0
0.38	3:59	1:26	11:27	133 129-137	1522	166 156-170	3/0
0.50	5:07	1:07	9:00	141 136-143	1268	172 166-180	3/0
0.63	6:13	1:06	8:51	138 135-141	1221	172 170-174	0/4
0.75	7:28	1:15	10:00	137 135-142	1370	169 166-170	5/0
0.88	8:56	1:28	11:46	139 137-141	1635	167 160-172	6/0
1.00	10:12	1:16	10:08	149 139-154	1509	169 162-176	10/0
1.13	11:09	57	7:36	155 147-161	1177	182 174-194	0/0
1.25	12:07	57	7:38	154 149-159	1176	177 168-190	0/3
1.38	13:11	1:05	8:36	155 152-159	1334	175 166-184	6/0
1.50	14:59	1:48	14:21	147 135-155	2110	127 82-172	8/3
1.63	16:30	1:31	12:08	148 132-156	1796	179 162-190	27/7
1.75	18:27	1:57	15:36	154 145-164	2402	159 100-182	27/2
1.88	20:17	1:50	14:43	163 153-173	2400	163 100-174	39/0
2.00	21:46	1:29	11:53	140 122-159	1663	162 158-166	0/30
2.13	23:34	1:47	14:17	134 125-139	1915	169 106-186	14/20
2.25	25:15	1:42	13:32	143 135-148	1936	168 154-184	21/15
2.38	26:36	1:21	10:50	151 145-156	1637	173 114-186	25/4
2.50	28:47	2:11	17:24	146 139-156	2540	161 122-184	12/20
2.63	30:25	1:38	13:03	157 150-164	2050	165 136-194	0/41
2.75	31:48	1:23	11:05	154 150-158	1707	173 162-186	14/22
2.88	33:37	1:49	14:29	152 146-160	2202	170 154-180	26/6
3.00	35:22	1:45	14:01	163 151-172	2283	169 122-188	24/7
3.13	36:54	1:32	12:16	156 149-161	1912	166 152-176	10/27
3.25	38:13	1:20	10:38	157 151-161	1670	167 158-170	0/36
3.38	39:26	1:13	9:44	161 158-164	1566	172 166-184	1/11
3.50	42:06	2:39	21:14	142 128-160	3014	127 86-164	0/14
3.63	44:25	2:20	18:36	120 115-129	2232	119 112-124	0/7
3.75	45:38	1:13	9:47	142 118-154	1388	171 154-176	0/3
3.88	46:53	1:15	9:57	167 155-178	1662	169 168-172	0/1
4.00	48:08	1:15	9:58	169 167-172	1686	168 166-170	0/1
4.03	48:24	16	9:33	169 168-170	1615	170 168-170	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 123m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
77 24.3%	13:56
27 17.4%	13:18
21 14.1%	8:29
21 2.5%	9:45
See your biggest climbs

Cadence

165 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	170	3.7	41:56	11:18
Walk	13.3	117	0.3	6:25	20:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.37%	More
800m	4:03	8:08	49.56%	More
1km	5:24	8:41	48.42%	More
Mile	9:10	9:10	48.39%	More
5k	36:39	11:48	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.45
5km	36:50	11:51	40.97
5M	1:00:39	12:08	40.57
10km	1:16:10	12:15	40.37
10M	2:05:26	12:33	40.55
Half	2:46:27	12:42	40.14
20M	4:19:22	12:58	40.82
Mara	5:44:12	13:08	41.01

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