Wed 1st Apr 2020 at 4:00pm by DocM

Run > General

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Time
1:59:35
Miles
13.05
Min/mi
9:10
Pacing
92%
WAVA
62.28
Stride(cm)
93
Cals
995
Cadence
188
BPM
148
%MHR
87.2
B/mi
1358
Asc(m)
285
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 133/149bpm 49cal 5.95/6.64mph
2) 0.62m - 5:27(8:46/m) 143/151bpm 47cal 6.85/7.12mph
3) 0.62m - 5:42(9:11/m) 143/152bpm 49cal 6.54/7.06mph
4) 0.62m - 5:33(8:55/m) 153/159bpm 51cal 6.72/7.01mph
5) 0.62m - 5:27(8:46/m) 157/163bpm 51cal 6.85/7.14mph
6) 0.62m - 5:32(8:53/m) 151/159bpm 50cal 6.75/7.01mph
7) 0.62m - 5:29(8:50/m) 153/158bpm 50cal 6.79/7.39mph
8) 0.62m - 5:41(9:09/m) 160/164bpm 55cal 6.56/6.89mph
9) 0.62m - 5:47(9:18/m) 158/164bpm 55cal 6.45/6.8mph
10) 0.62m - 5:38(9:05/m) 152/158bpm 50cal 6.61/6.72mph
11) 0.62m - 5:38(9:03/m) 152/158bpm 50cal 6.63/6.87mph
12) 0.62m - 6:08(9:53/m) 149/158bpm 50cal 6.08/6.93mph
13) 0.62m - 5:29(8:50/m) 147/158bpm 42cal 6.8/7.16mph
14) 0.62m - 5:33(8:56/m) 143/155bpm 35cal 6.71/7.16mph
15) 0.62m - 5:46(9:16/m) 143/158bpm 36cal 6.47/6.95mph
16) 0.62m - 5:40(9:08/m) 150/157bpm 47cal 6.57/6.99mph
17) 0.62m - 5:30(8:51/m) 147/152bpm 42cal 6.78/6.99mph
18) 0.62m - 5:30(8:51/m) 148/153bpm 42cal 6.77/7.08mph
19) 0.62m - 5:51(9:26/m) 150/161bpm 47cal 6.36/6.97mph
20) 0.62m - 5:53(9:28/m) 151/156bpm 49cal 6.34/7.43mph
21) 0.62m - 6:04(9:46/m) 150/160bpm 48cal 6.14/6.72mph
22) 0m - 2(10:15/m) 153/153bpm 5.85/6.1mph

6:16 5:27 5:42 5:33 5:27 5:32 5:29 5:41 5:47 5:38 5:38 6:08 5:29 5:33 5:46 5:40 5:30 5:30 5:51 5:53 6:04 2

snogard
😀🏃‍♀️

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	122 54-146	1250	187 132-194	14/12
1.00	9:38	4:30	9:01	146 142-151	1316	192 190-194	14/19
1.50	14:00	4:22	8:44	140 134-147	1222	191 176-194	1/25
2.00	18:37	4:37	9:14	144 131-154	1330	190 186-194	10/11
2.50	23:04	4:27	8:54	154 147-159	1370	190 186-192	11/6
3.00	27:28	4:24	8:49	157 144-162	1383	189 186-192	14/4
3.50	31:50	4:22	8:43	154 145-158	1343	188 184-192	5/9
4.00	36:16	4:26	8:52	150 142-156	1330	188 184-190	15/28
4.50	40:45	4:29	8:59	155 152-159	1392	188 184-190	7/5
5.00	45:21	4:36	9:12	160 155-164	1473	187 184-190	15/2
5.50	50:01	4:39	9:19	158 154-164	1472	187 178-192	17/4
6.00	54:34	4:34	9:07	154 150-159	1404	187 184-192	10/12
6.50	59:09	4:35	9:09	149 144-154	1364	188 186-192	7/9
7.00	1:03:40	4:31	9:02	154 149-158	1391	188 186-192	14/4
7.50	1:08:41	5:01	10:02	149 134-158	1495	178 118-192	22/6
8.00	1:13:06	4:25	8:50	146 135-158	1289	190 186-192	3/20
8.50	1:17:30	4:24	8:48	146 134-153	1284	190 186-192	7/18
9.00	1:22:05	4:35	9:10	139 126-158	1275	189 184-192	4/20
9.50	1:26:44	4:39	9:18	147 139-153	1368	188 172-192	12/5
10.00	1:31:15	4:31	9:01	149 144-157	1344	187 118-192	8/10
10.50	1:35:39	4:24	8:48	148 142-152	1303	189 186-192	4/9
11.00	1:40:01	4:23	8:45	147 142-152	1287	190 186-192	5/10
11.50	1:44:45	4:43	9:27	148 141-154	1398	185 92-192	8/8
12.00	1:49:26	4:41	9:23	151 145-160	1416	186 122-192	10/6
12.50	1:54:08	4:42	9:25	152 143-157	1431	189 184-192	13/2
13.00	1:59:03	4:55	9:49	149 141-160	1463	188 184-192	16/11
13.05	1:59:35	32	10:23	154 153-155	1600	187 186-188	5/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 60m, Flat prediction 1:58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	9:12
16 1.9%	9:19
14 7.6%	10:04
14 3.4%	10:16
13 9.1%	9:19
12 3.8%	10:15
See your biggest climbs

Cadence

188 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	188	13	1:58:05	9:07
Walk	1.3	119	0.1	1:30	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	48.40%	More
800m	4:17	8:36	50.79%	More
1km	5:23	8:40	52.54%	More
Mile	8:43	8:43	55.38%	More
5k	27:30	8:51	61.27%	More
5 miles	44:52	8:58	61.32%	More
10k	55:51	8:59	61.71%	More
10 miles	1:30:21	9:02	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	68.74
5km	24:31	7:53	68.74
5M	41:28	8:18	66.36
10km	52:43	8:29	65.37
10M	1:29:08	8:55	63.74
Half	2:00:05	9:10	61.81
20M	3:11:35	9:35	61.01
Mara	4:18:07	9:51	60.00

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