Wed 1st Apr 2020 at 5:00pm by Gromit
Run > General
-
Time
36:26
-
Miles
3.59
-
Min/mi
10:09
-
Pacing
48%
-
WAVA
50.36
-
Stride(cm)
91
-
Cals
239
-
Cadence
174
-
BPM
129
-
%MHR
75.6
-
B/mi
1312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 127/136bpm 70cal 5.8/6.95mph
2) 1m - 9:44(9:44/m) 132/148bpm 66cal 6.16/6.87mph
3) 1m - 10:38(10:38/m) 131/144bpm 69cal 5.64/6.91mph
4) 0.59m - 5:43(9:43/m) 129/139bpm 34cal 6.17/6.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
112 64-132 |
1221 |
173 170-176 |
0/0 |
0.25 |
2:34 |
1:13 |
9:41 |
132 130-135 |
1278 |
174 172-176 |
0/0 |
0.38 |
3:45 |
1:11 |
9:29 |
131 128-135 |
1242 |
173 172-176 |
0/0 |
0.50 |
5:00 |
1:15 |
9:59 |
125 122-128 |
1248 |
174 170-180 |
0/0 |
0.63 |
6:20 |
1:19 |
10:35 |
129 125-133 |
1365 |
174 172-178 |
0/0 |
0.75 |
7:50 |
1:30 +2
|
12:00 |
128 124-131 |
1536 |
169 88-176 |
0/0 |
0.88 |
9:13 |
1:24 |
11:09 |
128 124-134 |
1428 |
173 172-174 |
0/0 |
1.00 |
10:22 |
1:09 |
9:08 |
131 127-135 |
1197 |
178 174-180 |
0/0 |
1.13 |
11:34 |
1:12 |
9:40 |
126 123-128 |
1217 |
176 174-178 |
0/0 |
1.25 |
12:49 |
1:14 |
9:54 |
128 121-136 |
1267 |
176 172-184 |
0/0 |
1.38 |
14:02 |
1:13 |
9:47 |
140 138-141 |
1370 |
177 174-182 |
0/0 |
1.50 |
15:16 |
1:14 |
9:50 |
140 137-144 |
1377 |
176 174-178 |
0/0 |
1.63 |
16:22 |
1:07 |
8:54 |
144 142-148 |
1281 |
178 176-180 |
0/0 |
1.75 |
17:28 |
1:05 |
8:43 |
130 126-137 |
1133 |
177 174-180 |
0/0 |
1.88 |
18:45 |
1:17 |
10:17 |
126 122-131 |
1295 |
174 172-178 |
0/0 |
2.00 |
20:06 |
1:21 |
10:48 |
127 124-129 |
1371 |
174 172-176 |
0/0 |
2.13 |
21:28 |
1:22 |
10:57 |
127 122-132 |
1390 |
173 172-174 |
0/0 |
2.25 |
22:54 |
1:26 |
11:25 |
128 125-130 |
1462 |
172 170-172 |
0/0 |
2.38 |
24:39 |
1:45 |
14:00 |
131 127-137 |
1835 |
169 164-172 |
0/0 |
2.50 |
26:05 |
1:26 |
11:29 |
139 136-144 |
1596 |
169 164-178 |
0/0 |
2.63 |
27:16 |
1:11 |
9:32 |
132 125-140 |
1258 |
178 176-180 |
0/0 |
2.75 |
28:22 |
1:05 |
8:43 |
127 122-132 |
1107 |
178 174-182 |
0/0 |
2.88 |
29:33 |
1:11 |
9:29 |
130 125-136 |
1232 |
175 172-180 |
0/0 |
3.00 |
30:44 |
1:11 |
9:31 |
132 129-134 |
1257 |
177 176-178 |
0/0 |
3.13 |
32:06 |
1:21 |
10:51 |
131 128-139 |
1422 |
172 170-176 |
0/0 |
3.25 |
33:21 |
1:15 |
10:01 |
135 130-139 |
1353 |
177 174-180 |
0/0 |
3.38 |
37:16 |
3:55 +2:47
|
31:24 |
124 102-131 |
3893 |
176 168-180 |
0/0 |
3.50 |
38:21 |
1:04 |
8:36 |
126 122-131 |
1083 |
178 172-180 |
0/0 |
3.59 |
39:15 |
54 |
10:14 |
128 125-130 |
1309 |
173 166-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
43.17% |
More |
800m |
4:36 |
9:15 |
44.47% |
More |
1km |
5:49 |
9:22 |
45.77% |
More |
Mile |
9:31 |
9:31 |
47.59% |
More |
5k |
31:41 |
10:12 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
48.16 |
5km |
31:15 |
10:04 |
50.62 |
5M |
51:46 |
10:21 |
49.86 |
10km |
1:05:10 |
10:29 |
49.59 |
10M |
1:47:55 |
10:48 |
49.25 |
Half |
2:23:41 |
10:58 |
48.27 |
20M |
3:45:00 |
11:15 |
48.40 |
Mara |
4:59:34 |
11:26 |
48.08 |
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