Wed 1st Apr 2020 at 5:00pm by Gromit

Run > General

  • Time
    36:26
  • Miles
    3.59
  • Min/mi
    10:09
  • Pacing
    48%
  • WAVA
    50.36
  • Stride(cm)
    91
  • Cals
    239
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 127/136bpm 70cal 5.8/6.95mph
2) 1m - 9:44(9:44/m) 132/148bpm 66cal 6.16/6.87mph
3) 1m - 10:38(10:38/m) 131/144bpm 69cal 5.64/6.91mph
4) 0.59m - 5:43(9:43/m) 129/139bpm 34cal 6.17/6.99mph
10:21 9:44 10:38 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 19% 62% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 112 64-132 1221 173 170-176 0/0
0.25 2:34 1:13 9:41 132 130-135 1278 174 172-176 0/0
0.38 3:45 1:11 9:29 131 128-135 1242 173 172-176 0/0
0.50 5:00 1:15 9:59 125 122-128 1248 174 170-180 0/0
0.63 6:20 1:19 10:35 129 125-133 1365 174 172-178 0/0
0.75 7:50 1:30 +2 12:00 128 124-131 1536 169 88-176 0/0
0.88 9:13 1:24 11:09 128 124-134 1428 173 172-174 0/0
1.00 10:22 1:09 9:08 131 127-135 1197 178 174-180 0/0
1.13 11:34 1:12 9:40 126 123-128 1217 176 174-178 0/0
1.25 12:49 1:14 9:54 128 121-136 1267 176 172-184 0/0
1.38 14:02 1:13 9:47 140 138-141 1370 177 174-182 0/0
1.50 15:16 1:14 9:50 140 137-144 1377 176 174-178 0/0
1.63 16:22 1:07 8:54 144 142-148 1281 178 176-180 0/0
1.75 17:28 1:05 8:43 130 126-137 1133 177 174-180 0/0
1.88 18:45 1:17 10:17 126 122-131 1295 174 172-178 0/0
2.00 20:06 1:21 10:48 127 124-129 1371 174 172-176 0/0
2.13 21:28 1:22 10:57 127 122-132 1390 173 172-174 0/0
2.25 22:54 1:26 11:25 128 125-130 1462 172 170-172 0/0
2.38 24:39 1:45 14:00 131 127-137 1835 169 164-172 0/0
2.50 26:05 1:26 11:29 139 136-144 1596 169 164-178 0/0
2.63 27:16 1:11 9:32 132 125-140 1258 178 176-180 0/0
2.75 28:22 1:05 8:43 127 122-132 1107 178 174-182 0/0
2.88 29:33 1:11 9:29 130 125-136 1232 175 172-180 0/0
3.00 30:44 1:11 9:31 132 129-134 1257 177 176-178 0/0
3.13 32:06 1:21 10:51 131 128-139 1422 172 170-176 0/0
3.25 33:21 1:15 10:01 135 130-139 1353 177 174-180 0/0
3.38 37:16 3:55 +2:47 31:24 124 102-131 3893 176 168-180 0/0
3.50 38:21 1:04 8:36 126 122-131 1083 178 172-180 0/0
3.59 39:15 54 10:14 128 125-130 1309 173 166-178 0/0

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 36:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 91cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 43.17% More
800m 4:36 9:15 44.47% More
1km 5:49 9:22 45.77% More
Mile 9:31 9:31 47.59% More
5k 31:41 10:12 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 48.16
5km 31:15 10:04 50.62
5M 51:46 10:21 49.86
10km 1:05:10 10:29 49.59
10M 1:47:55 10:48 49.25
Half 2:23:41 10:58 48.27
20M 3:45:00 11:15 48.40
Mara 4:59:34 11:26 48.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here