Wed 1st Apr 2020 at 4:00pm by Swanny_UK

Run > General

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Time
1:51:03
Miles
6.72
Min/mi
16:32
Pacing
81%
WAVA
26.29
Cals
993
BPM
104
%MHR
60.6
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72m - 1:51:03(16:32/m) 993cal

1:51:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:11	4:11	16:44	112 102-132	1875
0.50	8:46	4:35	18:19	90 83-101	1649
0.75	12:50	4:05	16:18	90 78-101	1467
1.00	16:46	3:56	15:44	86 77-94	1353
1.25	20:47	4:00	16:01	88 81-98	1410
1.50	24:40	3:54	15:34	97 84-107	1510
1.75	28:33	3:53	15:31	99 81-109	1536
2.00	32:51	4:18	17:11	94 80-108	1615
2.25	36:44	3:54	15:34	108 100-117	1682
2.50	40:36	3:52	15:27	103 92-113	1592
2.75	44:30	3:54	15:37	112 92-156	1750
3.00	48:32	4:02	16:08	118 104-136	1903
3.25	52:29	3:56	15:46	107 94-114	1686
3.50	56:24	3:56	15:43	120 105-153	1887
3.75	1:00:18	3:54	15:35	164 152-171	2556
4.00	1:04:09	3:51	15:24	121 100-171	1863
4.25	1:08:03	3:54	15:36	114 77-131	1779
4.50	1:12:57	4:54	19:35	83 72-101	1625
4.75	1:16:56	3:59	15:56	111 102-118	1768
5.00	1:20:44	3:48	15:12	91 71-108	1383
5.25	1:24:50	4:06	16:23	87 76-106	1426
5.50	1:28:49	3:59	15:57	106 100-110	1691
5.75	1:32:54	4:05	16:19	111 94-127	1811
6.00	1:36:47	3:54	15:34	98 78-114	1526
6.25	1:40:46	3:59	15:57	112 98-122	1786
6.50	1:44:44	3:57	15:49	93 74-110	1471
6.72	1:51:03	6:19	28:59	94 76-106	2724

Heart

104/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	20.50%	More
800m	7:39	15:23	22.51%	More
1km	9:33	15:22	23.62%	More
Mile	15:30	15:30	25.14%	More
5k	48:51	15:43	27.10%	More
5 miles	1:19:49	15:58	26.94%	More
10k	1:39:57	16:05	26.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	26.45
5km	49:01	15:47	27.01
5M	1:21:10	16:14	26.50
10km	1:42:12	16:27	26.30
10M	2:49:14	16:55	26.24
Half	3:45:20	17:12	25.87
20M	5:52:51	17:39	26.18
Mara	7:49:48	17:56	26.22

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