Wed 1st Apr 2020 at 5:00pm by MAG
Run > General
-
Time
36:46
-
Miles
5.10
-
Min/mi
7:13
-
Pacing
94%
-
WAVA
60.99
-
Stride(cm)
116
-
Cals
505
-
Cadence
193
-
BPM
148
-
%MHR
82.1
-
B/mi
1065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 135/148bpm 90cal 8.25/8.83mph
2) 1m - 7:12(7:12/m) 146/152bpm 98cal 8.33/9.89mph
3) 1m - 7:30(7:30/m) 150/159bpm 104cal 8/9.91mph
4) 1m - 7:13(7:13/m) 149/164bpm 98cal 8.32/9.58mph
5) 1m - 6:52(6:52/m) 164/173bpm 105cal 8.75/9.75mph
6) 0.1m - 43(6:58/m) 158/159bpm 10cal 8.61/9.08mph
7:16 7:12 7:30 7:13 6:52 43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:28 |
118 79-138 |
882 |
190 186-194 |
0.50 |
3:42 |
1:49 |
7:18 |
136 122-146 |
993 |
194 192-202 |
0.75 |
5:30 |
1:49 |
7:14 |
140 135-147 |
1014 |
193 188-196 |
1.00 |
7:16 |
1:46 |
7:03 |
144 140-148 |
1014 |
193 188-198 |
1.25 |
9:07 |
1:51 |
7:25 |
147 141-152 |
1090 |
194 192-196 |
1.50 |
10:53 |
1:46 |
7:04 |
144 142-146 |
1018 |
193 190-196 |
1.75 |
12:40 |
1:47 |
7:09 |
146 143-150 |
1045 |
193 190-200 |
2.00 |
14:28 |
1:47 |
7:09 |
146 141-149 |
1044 |
194 190-200 |
2.25 |
16:18 |
1:51 |
7:23 |
147 141-151 |
1086 |
193 184-196 |
2.50 |
18:15 |
1:57 |
7:47 |
149 145-151 |
1159 |
193 188-200 |
2.75 |
20:04 |
1:49 |
7:15 |
149 145-151 |
1081 |
194 190-200 |
3.00 |
21:58 |
1:54 |
7:34 |
155 147-159 |
1174 |
188 182-194 |
3.25 |
23:45 |
1:48 |
7:10 |
146 141-152 |
1047 |
188 182-194 |
3.50 |
25:35 |
1:50 |
7:21 |
147 143-150 |
1080 |
190 186-198 |
3.75 |
27:28 |
1:53 |
7:30 |
149 145-152 |
1118 |
191 188-194 |
4.00 |
29:10 |
1:42 |
6:47 |
156 148-165 |
1059 |
197 188-204 |
4.25 |
30:48 |
1:38 |
6:33 |
168 166-170 |
1099 |
199 196-202 |
4.50 |
32:30 |
1:42 |
6:47 |
170 163-173 |
1155 |
197 184-202 |
4.75 |
34:20 |
1:50 |
7:22 |
158 153-162 |
1163 |
190 184-198 |
5.00 |
36:02 |
1:42 |
6:46 |
161 159-162 |
1090 |
189 180-194 |
5.10 |
36:45 |
43 |
7:01 |
158 157-158 |
1110 |
190 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
5.1 |
36:45 |
7:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
49.45% |
More |
800m |
3:10 |
6:23 |
55.88% |
More |
1km |
4:02 |
6:30 |
57.46% |
More |
Mile |
6:50 |
6:50 |
58.20% |
More |
5k |
22:16 |
7:10 |
60.75% |
More |
5 miles |
35:58 |
7:12 |
61.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
60.94 |
5km |
21:44 |
7:00 |
62.26 |
5M |
36:00 |
7:12 |
61.02 |
10km |
45:20 |
7:18 |
60.44 |
10M |
1:15:04 |
7:30 |
60.25 |
Half |
1:39:56 |
7:38 |
59.37 |
20M |
2:36:30 |
7:50 |
60.08 |
Mara |
3:28:22 |
7:57 |
60.17 |
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