Wed 1st Apr 2020 at 5:00pm by MAG

Run > General

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Time
36:46
Miles
5.10
Min/mi
7:13
Pacing
94%
WAVA
60.99
Stride(cm)
116
Cals
505
Cadence
193
BPM
148
%MHR
82.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 135/148bpm 90cal 8.25/8.83mph
2) 1m - 7:12(7:12/m) 146/152bpm 98cal 8.33/9.89mph
3) 1m - 7:30(7:30/m) 150/159bpm 104cal 8/9.91mph
4) 1m - 7:13(7:13/m) 149/164bpm 98cal 8.32/9.58mph
5) 1m - 6:52(6:52/m) 164/173bpm 105cal 8.75/9.75mph
6) 0.1m - 43(6:58/m) 158/159bpm 10cal 8.61/9.08mph

7:16 7:12 7:30 7:13 6:52 43

Pin Map

0mi in 0

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	118 79-138	882	190 186-194
0.50	3:42	1:49	7:18	136 122-146	993	194 192-202
0.75	5:30	1:49	7:14	140 135-147	1014	193 188-196
1.00	7:16	1:46	7:03	144 140-148	1014	193 188-198
1.25	9:07	1:51	7:25	147 141-152	1090	194 192-196
1.50	10:53	1:46	7:04	144 142-146	1018	193 190-196
1.75	12:40	1:47	7:09	146 143-150	1045	193 190-200
2.00	14:28	1:47	7:09	146 141-149	1044	194 190-200
2.25	16:18	1:51	7:23	147 141-151	1086	193 184-196
2.50	18:15	1:57	7:47	149 145-151	1159	193 188-200
2.75	20:04	1:49	7:15	149 145-151	1081	194 190-200
3.00	21:58	1:54	7:34	155 147-159	1174	188 182-194
3.25	23:45	1:48	7:10	146 141-152	1047	188 182-194
3.50	25:35	1:50	7:21	147 143-150	1080	190 186-198
3.75	27:28	1:53	7:30	149 145-152	1118	191 188-194
4.00	29:10	1:42	6:47	156 148-165	1059	197 188-204
4.25	30:48	1:38	6:33	168 166-170	1099	199 196-202
4.50	32:30	1:42	6:47	170 163-173	1155	197 184-202
4.75	34:20	1:50	7:22	158 153-162	1163	190 184-198
5.00	36:02	1:42	6:46	161 159-162	1090	189 180-194
5.10	36:45	43	7:01	158 157-158	1110	190 188-192

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.1	36:45	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.45%	More
800m	3:10	6:23	55.88%	More
1km	4:02	6:30	57.46%	More
Mile	6:50	6:50	58.20%	More
5k	22:16	7:10	60.75%	More
5 miles	35:58	7:12	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	21:44	7:00	62.26
5M	36:00	7:12	61.02
10km	45:20	7:18	60.44
10M	1:15:04	7:30	60.25
Half	1:39:56	7:38	59.37
20M	2:36:30	7:50	60.08
Mara	3:28:22	7:57	60.17

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