Wed 1st Apr 2020 at 5:00pm by ukjmr

Bike > General

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Time
25:06
Miles
4.09
Mph
9.8
Cals
363
Watts
243
Cadence
83
BPM
153
%MHR
82.7
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 20:01(5:53/m) 151/187bpm 307cal 83/153rpm 256/686W 10.2/21.77mph
2) 0.69m - 5:05(7:25/m) 159/168bpm 56cal 81/139rpm 184/221W 8.08/9.08mph

20:01 5:05

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:00	1:00	7.54	79 62-91	628	65 52-88	179 44-277
0.25	1:43	43	10.47	94 87-102	539	75 70-80	273 240-338
0.38	2:27	44	10.15	110 101-130	650	77 75-79	259 234-277
0.50	3:10	43	10.50	131 125-134	748	80 75-83	270 243-295
0.63	3:49	39	11.44	141 135-147	739	85 75-109	301 235-535
0.75	4:33	44	10.31	149 148-151	867	80 59-109	271 57-652
0.88	5:12	39	11.60	139 130-149	719	80 55-117	288 193-686
1.00	5:56	44	10.16	97 77-129	573	79 70-119	261 231-291
1.13	6:36	41	11.10	139 116-163	752	82 73-110	291 237-431
1.25	7:19	43	10.53	134 121-163	763	81 77-95	270 236-296
1.38	8:02	43	10.43	165 152-167	950	81 75-106	265 235-290
1.50	8:44	42	10.69	167 166-167	937	82 78-93	273 249-294
1.63	9:25	41	11.04	168 166-169	913	86 78-106	286 249-327
1.75	10:02	37	12.27	172 170-175	841	99 70-125	326 185-457
1.88	10:48	46	9.77	174 171-177	1068	91 78-129	242 212-269
2.00	11:25	38	12.00	171 166-176	855	91 84-123	327 248-665
2.13	12:11	46	9.86	175 172-176	1064	82 45-153	257 50-614
2.25	12:56	45	9.94	172 170-173	1038	80 72-123	244 227-268
2.38	13:34	38	11.84	170 167-171	861	86 75-102	307 216-405
2.50	14:07	33	13.62	177 168-181	780	94 90-98	358 321-410
2.63	14:46	39	11.54	183 180-187	952	90 83-102	288 235-330
2.75	15:41	54	8.30	160 107-185	1157	86 72-125	191 164-253
2.88	16:32	51	8.78	167 124-174	1141	86 76-109	208 177-226
3.00	17:22	51	8.89	169 167-172	1141	91 80-136	211 194-230
3.13	18:11	49	9.25	168 166-170	1090	90 80-123	220 204-271
3.25	19:00	49	9.24	169 167-171	1097	87 79-110	218 195-235
3.38	19:49	49	9.17	168 166-169	1100	90 82-131	217 200-230
3.50	20:47	59	7.69	165 161-171	1288	87 65-139	173 149-222
3.63	21:43	56	8.07	157 156-161	1167	82 72-121	186 171-205
3.75	22:37	54	8.34	157 155-158	1130	79 74-106	194 173-215
3.88	23:30	53	8.55	159 158-160	1116	80 75-106	200 180-221
4.00	24:22	52	8.69	160 159-163	1105	82 78-107	200 103-219
4.09	25:07	45	7.00	160 158-162	1371	86 65-112	170 73-219

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

243W (686 max)

Power Graph

Power Bands

Cadence

83 (153 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:33	5:09	More
1km	3:16	5:15	More
Mile	5:20	5:20	More
5k	17:53	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:50	6:53
20km	1:27:58	7:05
15 miles	1:48:47	7:15
20 miles	2:30:31	7:32
40km	3:12:21	7:44
25 miles	3:13:37	7:45
42km	3:23:14	7:47
50 miles	7:03:18	8:28
56 miles	8:01:03	8:35
100 miles	15:25:28	9:15
112 miles	17:31:44	9:23

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