-
Time
39:41
-
Miles
3.73
-
Min/mi
10:38
-
Pacing
93%
-
WAVA
46.01
-
Stride(cm)
100
-
Cals
475
-
Cadence
151
-
Asc(m)
66
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 78cal 8.78/9.47kmph
2) 1km - 6:09(6:09/km) 78cal 9.76/10.08kmph
3) 1km - 6:40(6:40/km) 79cal 8.99/10.25kmph
4) 1km - 6:39(6:39/km) 80cal 9.02/10.04kmph
5) 1km - 6:30(6:30/km) 79cal 9.24/10.08kmph
6) 1km - 6:50(6:50/km) 81cal 8.77/9.24kmph
7) 0.01km - 2(6:28/km) 9.28/8.87kmph
6:50 6:09 6:40 6:39 6:30 6:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
153 152-156 |
0/3 |
0.25 |
2:52 |
1:23 |
11:08 |
153 150-156 |
5/2 |
0.38 |
4:18 |
1:26 |
11:30 |
150 148-152 |
6/0 |
0.50 |
5:35 |
1:17 |
10:16 |
152 148-156 |
1/4 |
0.63 |
6:50 |
1:15 |
10:02 |
154 152-156 |
0/3 |
0.75 |
8:06 |
1:15 |
10:02 |
153 150-156 |
0/4 |
0.88 |
9:20 |
1:14 |
9:53 |
154 152-156 |
1/2 |
1.00 |
10:35 |
1:15 |
10:01 |
152 142-156 |
1/3 |
1.13 |
11:49 |
1:14 |
9:49 |
151 150-152 |
0/5 |
1.25 |
13:02 |
1:14 |
9:51 |
152 150-156 |
0/3 |
1.38 |
14:19 |
1:16 |
10:11 |
151 150-154 |
0/3 |
1.50 |
15:33 |
1:14 |
9:54 |
151 150-154 |
0/4 |
1.63 |
17:01 |
1:28 |
11:46 |
148 144-150 |
11/0 |
1.75 |
18:26 |
1:25 |
11:16 |
148 144-150 |
3/3 |
1.88 |
19:51 |
1:25 +6
|
11:19 |
150 146-154 |
1/2 |
2.00 |
21:10 |
1:20 |
10:36 |
150 146-152 |
1/1 |
2.13 |
22:29 |
1:18 |
10:27 |
150 150-152 |
1/1 |
2.25 |
23:51 |
1:22 |
10:58 |
149 148-150 |
2/0 |
2.38 |
25:13 |
1:22 |
10:54 |
150 148-150 |
2/0 |
2.50 |
26:32 |
1:19 |
10:35 |
151 148-156 |
2/4 |
2.63 |
27:52 |
1:20 |
10:37 |
150 148-154 |
3/8 |
2.75 |
29:07 |
1:16 |
10:05 |
150 148-152 |
1/3 |
2.88 |
30:30 |
1:22 |
10:58 |
150 150-150 |
0/3 |
3.00 |
31:43 |
1:13 |
9:46 |
151 148-154 |
2/1 |
3.13 |
33:05 |
1:22 |
10:54 |
149 148-152 |
3/0 |
3.25 |
34:26 |
1:22 |
10:52 |
150 148-152 |
2/0 |
3.38 |
35:51 |
1:25 |
11:20 |
148 146-152 |
3/0 |
3.50 |
37:14 |
1:23 |
11:03 |
149 148-150 |
2/0 |
3.63 |
38:36 |
1:22 |
10:53 |
150 148-152 |
3/0 |
3.73 |
39:46 |
1:10 |
10:59 |
149 144-152 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
151 |
3.1 |
32:08 |
10:29 |
Walk |
18.9 |
147 |
0.7 |
7:32 |
11:26 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
35.15% |
More |
800m |
4:53 |
9:50 |
40.98% |
More |
1km |
6:08 |
9:53 |
42.52% |
More |
Mile |
9:57 |
9:57 |
44.54% |
More |
5k |
32:43 |
10:32 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
45.07 |
5km |
32:42 |
10:32 |
46.14 |
5M |
54:08 |
10:50 |
45.45 |
10km |
1:08:10 |
10:58 |
45.11 |
10M |
1:52:52 |
11:17 |
45.06 |
Half |
2:30:17 |
11:28 |
44.46 |
20M |
3:55:20 |
11:46 |
44.99 |
Mara |
5:13:20 |
11:58 |
45.05 |
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