Wed 1st Apr 2020 at 4:00pm by STOOSH

Run > General

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Time
55:07
Miles
7.14
Min/mi
7:43
Pacing
13%
WAVA
56.80
Stride(cm)
119
Cals
744
Cadence
175
BPM
149
%MHR
77
B/mi
1148
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 161/179bpm 125cal 7.41/8.68mph
2) 1m - 7:57(7:57/m) 133/148bpm 88cal 7.55/8.06mph
3) 1m - 7:53(7:53/m) 133/148bpm 86cal 7.61/8.66mph
4) 1m - 7:39(7:39/m) 146/158bpm 101cal 7.84/8.14mph
5) 1m - 7:38(7:38/m) 156/168bpm 111cal 7.87/8.77mph
6) 1m - 7:15(7:15/m) 154/165bpm 102cal 8.27/8.85mph
7) 1m - 7:41(7:41/m) 162/174bpm 116cal 7.8/8.62mph
8) 0.14m - 58(6:54/m) 163/165bpm 15cal 8.69/9.25mph

8:06 7:57 7:53 7:39 7:38 7:15 7:41 58

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	155 119-175	1320	176 170-180	9/0
0.50	4:11	2:03	8:12	175 172-178	1434	174 170-178	1/4
0.75	6:10	1:59	7:56	165 138-177	1310	175 170-180	2/1
1.00	8:06	1:56	7:43	146 139-151	1127	177 174-184	3/1
1.25	10:02	1:56	7:45	144 140-148	1117	175 170-180	1/0
1.50	12:01	1:59	7:55	140 137-144	1108	175 172-180	1/3
1.75	13:55	1:54	7:37	141 134-147	1073	173 170-178	0/11
2.00	19:06	5:11 +3:03	20:43	107 86-132	2216	177 122-186	2/5
2.25	25:05	5:59 +3:51	23:56	122 89-148	2921	175 130-186	6/6
2.50	26:58	1:54	7:35	138 131-144	1046	176 172-182	0/9
2.75	28:55	1:57	7:48	139 134-145	1084	175 170-178	4/4
3.00	30:50	1:54	7:38	139 136-141	1061	173 170-178	0/7
3.25	32:47	1:57	7:47	144 138-150	1122	174 170-178	1/1
3.50	34:42	1:56	7:43	144 134-151	1111	173 168-178	1/0
3.75	36:35	1:52	7:29	145 136-149	1086	174 170-180	2/2
4.00	38:29	1:54	7:36	151 146-158	1149	174 168-180	9/1
4.25	40:18	1:50	7:18	153 147-160	1117	172 170-174	1/5
4.50	42:16	1:57	7:49	158 150-168	1234	177 170-184	28/1
4.75	44:14	1:58	7:54	159 154-165	1256	176 172-180	11/3
5.00	46:06	1:53	7:30	154 146-158	1155	174 168-180	3/11
5.25	47:57	1:51	7:23	146 141-155	1078	175 166-180	5/13
5.50	49:52	1:55	7:38	161 156-165	1230	176 170-184	11/19
5.75	51:34	1:43	6:51	154 148-159	1054	175 172-178	0/12
6.00	53:22	1:47	7:09	155 148-160	1109	175 170-180	1/6
6.25	55:15	1:54	7:34	158 156-159	1197	175 170-184	3/2
6.50	57:23	2:07	8:29	159 157-161	1349	176 170-186	22/0
6.75	59:20	1:57	7:47	169 164-173	1317	179 174-190	15/2
7.00	1:01:03	1:43	6:52	163 158-165	1120	172 166-178	2/13
7.14	1:02:02	59	7:03	163 162-165	1148	173 170-174	0/5

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 42m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.2%	8:09
36 6.3%	7:42
15 7.8%	7:34
See your biggest climbs

Cadence

175 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	7.1	55:00	7:43
Walk	11.3	127	0	7:02	8:18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.99%	More
800m	3:27	6:56	50.44%	More
1km	4:22	7:02	52.12%	More
Mile	7:14	7:14	54.31%	More
5k	23:18	7:30	57.23%	More
5 miles	37:47	7:33	57.28%	More
10k	54:30	8:46	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:30	7:15	59.27
5M	37:33	7:31	57.64
10km	47:27	7:38	56.96
10M	1:19:13	7:55	56.35
Half	1:45:57	8:05	55.30
20M	2:47:05	8:21	55.56
Mara	3:43:27	8:32	55.40

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