Wed 1st Apr 2020 at 4:00pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
25:34
Miles
1.45
Min/mi
17:38
Stride(cm)
84
Cals
169
Cadence
108
BPM
99
%MHR
60.1
B/mi
1750
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:22(17:22/m) 98/119bpm 118cal 54/57rpm 3.45/0mph
2) 0.45m - 8:11(18:06/m) 100/109bpm 51cal 54/89rpm 3.32/0mph

17:22 8:11

snogard
😀

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	111 106-119	2181	107 104-110	1/0
0.13	2:21	1:08	18:03	105 95-111	1896	108 106-108	0/0
0.19	3:28	1:07	17:47	97 96-100	1725	109 108-110	0/1
0.25	4:28	1:00	16:05	97 94-99	1560	110 108-110	0/0
0.31	5:31	1:02	16:37	98 96-101	1628	109 106-112	1/1
0.38	6:35	1:04	17:11	97 94-99	1667	109 106-112	0/1
0.44	7:44	1:09	18:23	91 88-97	1673	108 106-108	0/0
0.50	8:54	1:10	18:41	92 89-93	1719	108 106-110	0/0
0.56	9:55	1:01	16:10	92 90-93	1487	109 106-112	0/0
0.63	10:55	1:00	16:04	93 93-94	1493	112 110-114	0/0
0.69	11:57	1:02	16:39	92 91-94	1532	107 104-110	0/0
0.75	13:02	1:05	17:12	93 91-96	1600	109 106-112	0/0
0.81	14:07	1:05	17:24	104 92-113	1809	109 106-114	0/0
0.88	15:12	1:05	17:20	104 103-107	1803	110 106-114	0/2
0.94	16:20	1:08	18:02	100 99-101	1804	109 108-110	0/0
1.00	17:23	1:03	16:46	103 100-105	1727	109 108-114	1/0
1.06	18:28	1:05	17:22	98 96-101	1702	109 108-110	0/1
1.13	19:33	1:05	17:20	99 97-100	1716	109 106-112	0/0
1.19	20:35	1:03	16:42	95 94-95	1586	107 106-108	0/0
1.25	21:45	1:09	18:30	97 96-99	1795	107 106-110	0/0
1.31	22:51	1:06	17:34	101 97-106	1774	108 104-108	1/0
1.38	24:01	1:10	18:40	104 101-109	1941	107 106-110	2/0
1.44	25:10	1:10	18:36	105 104-106	1953	106 104-108	0/1
1.45	25:34	24	26:00	104 103-104	2703	104 104-104	0/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:24	16:54	More
1km	10:33	16:59	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry