Wed 1st Apr 2020 at 4:00pm by Erin H

Run > General

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Time
29:56
Miles
2.51
Min/mi
11:56
Pacing
46%
WAVA
39.27
Stride(cm)
93
Cals
271
Cadence
145
BPM
139
%MHR
81.6
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 122/151bpm 76cal 5.89/11.96mph
2) 1m - 13:51(13:51/m) 144/176bpm 129cal 4.33/9.12mph
3) 0.51m - 5:54(11:35/m) 157/168bpm 66cal 5.18/5.93mph

10:11 13:51 5:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	96 66-119	1042	155 102-162
0.25	2:39	1:18	10:24	119 115-123	1238	160 156-164
0.38	3:57	1:18	10:24	127 115-139	1320	161 154-164
0.50	5:14	1:17	10:15	140 136-144	1435	162 160-166
0.63	7:48	2:33 +1:14	20:27	137 103-150	2802	160 98-184
0.75	9:11	1:23 +35	11:05	116 101-123	1286	176 164-222
0.88	10:45	1:34	12:35	105 95-120	1322	139 112-236
1.00	12:03	1:18	10:23	118 104-126	1224	154 102-220
1.13	13:33	1:30	12:01	131 105-157	1575	131 110-168
1.25	15:45	2:12	17:38	146 129-158	2574	130 108-230
1.38	17:28	1:43	13:41	161 138-176	2202	133 102-168
1.50	19:00	1:32	12:17	151 132-166	1854	155 108-226
1.63	21:42	2:42 +46	21:38	147 112-174	3180	123 104-226
1.75	24:49	3:07 +1:40	24:57	143 117-168	3569	140 108-170
1.88	26:53	2:04 +43	16:30	140 131-151	2310	151 84-226
2.00	31:59	5:06 +2:59	40:46	134 117-164	5464	130 102-230
2.13	33:25	1:27	11:32	145 123-158	1672	161 158-164
2.25	34:47	1:21	10:48	159 156-162	1718	160 152-166
2.38	36:10	1:24	11:11	163 158-167	1822	162 158-166
2.50	37:51	1:41	13:25	162 157-166	2173	158 154-160
2.51	37:56	5	9:47	166 166-166	1623	154 154-154

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	165	2	21:42	11:59
Walk	35.6	111	0.5	14:11	26:30
Still	0.2	-	-	6	-
Pause	4.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.18%	More
800m	5:04	10:11	37.93%	More
1km	6:20	10:11	39.43%	More
Mile	12:02	12:02	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.37
5km	37:32	12:05	39.25
5M	1:02:09	12:26	38.45
10km	1:18:15	12:36	38.28
10M	2:09:34	12:57	38.17
Half	2:52:30	13:10	37.76
20M	4:30:09	13:30	37.98
Mara	5:59:40	13:44	37.79

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