Wed 1st Apr 2020 at 4:00pm by multiterrainer

Run > Hill Work

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Time
53:27
Miles
4.70
Min/mi
11:22
Pacing
78%
WAVA
44.73
Stride(cm)
85
Cals
526
Cadence
166
BPM
120
%MHR
69.9
B/mi
1360
Asc(m)
262
Hillscore
12
Surface
Mixed

Notes & Comments

2+ miles easy/steady mostly downhill, 10 x 40 secs hill with 1 min jog down/recovery, 1+ mile easy/steady mostly uphill.

Split Summary
===
1) 1m - 9:24(9:24/m) 114/126bpm 97cal 6.38/0mph
2) 1m - 10:42(10:42/m) 117/134bpm 106cal 5.61/0mph
3) 1m - 12:55(12:55/m) 125/141bpm 135cal 4.65/0mph
4) 1m - 13:08(13:08/m) 120/135bpm 123cal 4.57/0mph
5) 0.7m - 7:19(10:23/m) 119/127bpm 65cal 5.78/0mph

9:24 10:42 12:55 13:08 7:19

Pin Map

0mi in 0

Pace

40%

12%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	110 82-122	1073	173 168-178	11/4
0.50	4:48	2:22	9:28	115 107-126	1089	171 156-176	1/15
0.75	7:10	2:21	9:25	117 111-121	1102	173 168-176	3/2
1.00	9:24	2:14	8:57	115 99-122	1030	172 152-178	0/22
1.25	11:41	2:17	9:07	113 107-119	1030	173 168-178	1/25
1.50	13:52	2:11	8:45	113 110-118	989	172 164-176	5/25
1.75	16:54	3:02	12:08	115 103-126	1394	166 116-180	18/9
2.00	20:06	3:12	12:47	125 117-134	1599	164 152-176	34/9
2.25	23:21	3:16	13:03	127 104-141	1658	162 134-180	21/19
2.50	26:27	3:06	12:22	124 101-139	1534	162 86-216	23/21
2.75	29:39	3:12	12:49	125 108-138	1602	165 146-184	24/19
3.00	33:00	3:21	13:24	124 108-137	1662	165 112-178	23/19
3.25	36:20	3:20	13:20	122 107-135	1626	160 112-178	23/19
3.50	40:32	4:12	16:47	116 101-133	1947	156 114-174	26/20
3.75	43:18	2:46	11:05	120 113-127	1330	168 158-172	11/3
4.00	46:08	2:50	11:19	124 118-130	1403	167 164-172	16/1
4.25	48:48	2:40	10:40	120 115-124	1279	168 158-172	7/2
4.50	51:31	2:43	10:51	122 115-127	1324	168 160-172	11/4
4.70	53:26	1:55	9:27	116 111-118	1096	170 164-174	2/8

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 87m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.2%	11:54
23 6.8%	11:40
20 8.9%	13:40
17 3.6%	11:15
13 11.6%	13:02
12 11.2%	12:56
See your biggest climbs

Cadence

166 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	4.6	50:44	11:01
Walk	3.5	118	0.1	1:53	18:32
Still	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.34%	More
800m	4:24	8:50	47.13%	More
1km	5:32	8:55	48.71%	More
Mile	8:59	8:59	50.99%	More
5k	34:28	11:06	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.18
5km	34:28	11:06	45.27
5M	57:04	11:25	44.65
10km	1:11:51	11:34	44.34
10M	1:59:00	11:54	44.33
Half	2:38:26	12:06	43.75
20M	4:08:06	12:24	44.27
Mara	5:30:19	12:36	44.34

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