Wed 1st Apr 2020 at 4:00pm by Akkers

Run > General

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Time
30:06
Miles
3.33
Min/mi
9:02
Pacing
91%
WAVA
48.56
Stride(cm)
104
Cals
336
Cadence
171
BPM
143
%MHR
79.5
B/mi
1293
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 124/133bpm 52cal 6.59/7.62mph
2) 0.62m - 5:06(8:12/m) 132/150bpm 51cal 7.32/8.5mph
3) 0.62m - 5:34(8:58/m) 146/158bpm 64cal 6.7/7.47mph
4) 0.62m - 5:48(9:20/m) 152/162bpm 69cal 6.43/7.22mph
5) 0.62m - 5:49(9:22/m) 163/173bpm 75cal 6.41/6.91mph
6) 0.22m - 2:10(9:49/m) 150/159bpm 25cal 6.12/7.01mph

5:40 5:06 5:34 5:48 5:49 2:10

Pin Map

0mi in 0

Pace

16%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	110 72-133	934	169 116-182	6/0
0.25	2:08	1:05	8:37	129 126-131	1110	173 170-174	3/2
0.38	3:21	1:13	9:40	129 126-132	1248	164 124-172	0/11
0.50	4:36	1:15	9:58	126 122-129	1255	168 130-200	0/10
0.63	5:41	1:05	8:42	130 127-132	1131	170 168-172	0/7
0.75	6:36	55	7:20	125 122-132	917	177 170-184	0/5
0.88	7:37	1:01	8:10	128 126-129	1045	171 168-172	0/5
1.00	8:44	1:07	8:57	130 128-132	1163	169 158-172	0/6
1.13	9:46	1:02	8:18	137 128-149	1137	174 172-180	0/1
1.25	10:48	1:02	8:14	142 138-149	1170	174 172-180	0/2
1.38	11:49	1:01	8:05	140 139-142	1131	172 170-178	0/5
1.50	12:50	1:01	8:12	142 140-144	1164	172 172-174	0/3
1.63	14:05	1:14	9:55	145 137-152	1437	171 168-172	7/0
1.75	15:16	1:12	9:35	151 147-156	1446	171 168-172	7/0
1.88	16:24	1:08	9:02	152 148-156	1374	172 172-172	2/1
2.00	17:33	1:08	9:08	145 141-149	1324	171 170-172	2/0
2.13	18:41	1:08	9:03	150 147-153	1359	172 170-172	2/0
2.25	19:50	1:10	9:19	152 150-153	1417	172 170-172	6/0
2.38	21:03	1:13	9:44	154 147-162	1499	172 170-174	3/0
2.50	22:16	1:12	9:37	158 156-162	1520	172 170-172	7/0
2.63	23:29	1:13	9:43	163 159-168	1583	172 170-176	5/0
2.75	24:37	1:08	9:07	160 157-165	1458	172 172-174	3/0
2.88	25:51	1:14	9:50	160 157-162	1574	172 170-172	9/0
3.00	27:01	1:11	9:27	167 161-171	1578	170 168-172	6/1
3.13	28:06	1:04	8:36	161 148-173	1384	172 170-172	0/5
3.25	29:24	1:18 +3	10:21	152 148-159	1574	167 146-172	1/3
3.33	30:09	45	9:49	149 146-152	1463	169 166-170	2/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 63m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.5%	9:22
18 2.9%	9:32
See your biggest climbs

Cadence

171 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	3.3	29:39	9:01
Walk	1.7	124	0	30	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.18%	More
800m	4:03	8:08	44.26%	More
1km	5:05	8:11	45.96%	More
Mile	8:14	8:14	48.74%	More
5k	27:55	8:59	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.65
5km	27:58	9:00	48.75
5M	46:19	9:16	47.80
10km	58:18	9:23	47.36
10M	1:36:33	9:39	47.20
Half	2:08:33	9:49	46.51
20M	3:21:19	10:04	47.06
Mara	4:28:01	10:14	47.13

Bespoke Fields

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Fetch Miles

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