Wed 1st Apr 2020 at 4:00pm by Rav

Run > General

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Time
35:44
Miles
4.43
Min/mi
8:04
Pacing
82%
WAVA
59.36
Stride(cm)
120
Cadence
166
BPM
147
%MHR
81.5
B/mi
1190
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Pos 2702 Down 17.9 m

Split Summary
===
1) 1m - 8:02(8:02/m) 82/84rpm
2) 1m - 7:45(7:45/m) 83/85rpm
3) 1m - 8:13(8:13/m) 83/85rpm
4) 1m - 8:19(8:19/m) 83/85rpm
5) 0.42m - 3:23(7:58/m) 84/85rpm

8:02 7:45 8:13 8:19 3:23

Pin Map

Ben/Moss/Both/Charles/Pitch

0mi in 0

Pace

13%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	83 79-94	661	166 164-168	1/0
0.25	2:03	1:03	8:22	136 96-158	1139	164 162-168	1/2
0.38	3:07	1:05	8:37	169 158-174	1458	163 162-164	0/2
0.50	4:04	57	7:37	168 164-175	1280	165 162-168	0/1
0.63	5:05	1:01	8:05	172 166-178	1389	166 164-168	3/0
0.75	6:04	59	7:55	167 164-171	1322	167 164-168	1/0
0.88	7:02	57	7:39	172 165-176	1317	166 164-166	0/1
1.00	8:08	1:06	8:47	169 165-172	1485	166 136-168	4/2
1.13	9:06	58	7:44	159 153-166	1230	166 164-170	0/1
1.25	10:03	57	7:37	152 150-153	1157	167 166-170	0/5
1.38	10:57	54	7:14	151 147-154	1092	166 164-168	0/6
1.50	11:52	55	7:24	145 139-149	1072	167 164-170	2/2
1.63	12:59	1:06 +6	8:50	140 138-142	1237	167 156-170	5/1
1.75	14:06	1:07 +4	8:57	139 135-142	1245	165 136-168	0/3
1.88	15:04	58	7:42	143 136-146	1100	166 164-170	0/5
2.00	16:03	1:00	7:56	145 142-147	1151	166 158-168	1/2
2.13	17:12	1:09 +6	9:13	144 141-148	1328	166 164-168	6/0
2.25	18:41	1:29 +3	11:51	150 139-155	1778	165 124-170	7/0
2.38	19:43	1:02	8:14	136 132-139	1120	165 164-166	1/1
2.50	20:50	1:07	8:56	138 133-145	1232	165 162-166	3/0
2.63	21:46	56	7:29	148 145-150	1107	167 166-168	2/4
2.75	22:46	1:00	7:58	144 142-147	1148	168 164-168	0/3
2.88	23:40	54	7:15	146 142-150	1059	167 164-170	1/3
3.00	25:01	1:21 +14	10:49	144 143-147	1558	164 124-168	5/0
3.13	26:09	1:08	9:01	145 143-148	1307	166 164-168	2/0
3.25	27:12	1:03	8:22	146 143-149	1222	166 164-168	1/0
3.38	28:09	58	7:41	146 144-147	1121	167 164-168	0/2
3.50	29:42	1:32	12:18	142 139-145	1747	167 160-170	0/1
3.63	30:46	1:05	8:38	147 142-152	1269	168 164-170	3/0
3.75	31:50	1:04	8:32	149 148-151	1272	167 164-170	1/1
3.88	32:54	1:04	8:29	148 146-150	1255	166 164-168	0/2
4.00	33:54	1:00	8:00	144 141-147	1152	167 164-170	1/1
4.13	34:54	1:00	7:58	145 144-147	1155	168 166-170	0/1
4.25	35:52	59	7:49	147 145-151	1149	169 168-170	0/1
4.38	37:03	1:11	9:24	148 142-151	1392	167 114-170	0/3
4.42	37:28	25	8:40	141 140-142	1223	167 164-168	1/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	10:32
See your biggest climbs

Cadence

166 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	4.4	36:26	8:15
Walk	2.8	127	0	1:02	2:08:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.75%	More
800m	3:43	7:28	52.63%	More
1km	4:49	7:44	52.96%	More
Mile	7:48	7:48	55.49%	More
5k	25:55	8:20	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:32	7:54	60.02
5M	40:38	8:08	59.04
10km	51:09	8:14	58.58
10M	1:24:42	8:28	58.48
Half	1:52:46	8:36	57.68
20M	2:56:36	8:50	58.36
Mara	3:55:07	8:58	58.45

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