Wed 1st Apr 2020 at 4:00pm by running26

Bike > General

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Time
21:08
Miles
5.27
Mph
15
Cals
245
BPM
157
%MHR
82.6
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 145/158bpm 52cal 12.17/17.18mph
2) 1m - 4:20(4:20/m) 162/165bpm 52cal 13.82/20.14mph
3) 1m - 3:16(3:16/m) 162/167bpm 39cal 18.41/26.76mph
4) 1m - 3:53(3:53/m) 162/166bpm 46cal 15.45/22.15mph
5) 1m - 3:39(3:39/m) 162/164bpm 44cal 16.41/20.33mph
6) 0.27m - 1:04(4:01/m) 163/165bpm 12cal 14.93/19.26mph

4:56 4:20 3:16 3:53 3:39 1:04

Pin Map

0mi in 0

Pace

27%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:44	3:44 +2:21	4.02	128 108-143	1910
0.50	4:50	1:06	13.56	149 143-154	659
0.75	5:53	1:03	14.39	155 153-156	646
1.00	7:28	1:36 +12	9.39	154 150-157	984
1.25	8:26	57	15.67	161 154-162	617
1.50	10:06	1:40 +33	8.98	159 154-162	1062
1.75	11:18	1:12	12.55	163 161-165	780
2.00	12:22	1:04	14.08	164 163-165	699
2.25	13:05	44	20.65	163 161-165	474
2.50	13:56	50	17.93	162 160-165	542
2.75	15:32	1:37 +40	9.30	161 157-167	1039
3.00	16:17	45	19.98	161 158-162	483
3.25	17:38	1:20 +20	11.20	158 152-164	847
3.50	18:46	1:08	13.25	164 163-166	742
3.75	19:43	57	15.69	163 162-165	623
4.00	20:31	47	18.96	160 157-162	506
4.25	21:33	1:03	14.30	161 158-162	676
4.50	22:33	1:00	15.07	162 161-163	645
4.75	23:22	49	18.35	163 162-164	533
5.00	24:10	48	18.93	162 161-164	513
5.25	25:04	54	16.52	163 160-165	592
5.27	25:14	10	6.09	158 156-160	1556

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:33	3:07	More
1km	1:58	3:09	More
Mile	3:31	3:31	More
5k	12:09	3:55	More
5 miles	21:08	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:28	4:13
15 miles	1:04:03	4:16
20 miles	1:26:53	4:21
40km	1:49:24	4:24
25 miles	1:50:04	4:24
42km	1:55:12	4:25
50 miles	3:49:29	4:35
56 miles	4:18:47	4:37
100 miles	7:58:28	4:47
112 miles	8:59:32	4:49

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